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Artwork for Choose To Be

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose Recovery Services - Alana Gordon and Amie Woolsey
Betrayal Trauma
Mental Health
Boundaries
Infidelity
Healing
Somatic Healing
Emotional Healing
Healing Process
Self-Care
Trust
Therapy
Trauma
Emotional Regulation
Resentment
Recovery
Grief
Gaslighting
Relationships
Self-Compassion
Emotional Safety

Choose to Be is about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal C... more

PublishesWeeklyEpisodes320Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Choose To Be

Latest Episodes

After betrayal, many people seeking recovery become highly focused on their partner's reactions.

This week Alana explores why using a betrayed partner's immediate emotional response as the measurement of recovery can create instability for both peop... more

They stopped the pornography. They ended the affair. They’re in therapy and doing the recovery work—so why do you still not feel safe?

In this powerful conversation, Amie joins Luke Gordon and together they unpack the hidden patterns that can contin... more

YouTube

What does it really mean to be a safe person? This week, Alana is joined by Luke Gordon. Together they explore why physical protection is only one part of creating safety—and how emotional regulation, honesty, vulnerability, and the environment we cr... more

YouTube

This week Amie sits down with Susan Child of Sole Connections Academy to explore foot zoning, holistic wellness, body awareness, self-trust, boundaries, and healing after betrayal.

Susan explains her approach to foot zoning and shares what she has o... more

YouTube

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Recent Guests

Susan Child
Foot zoning and holistic wellness educator; founder of Sole Connections
Sole Connections
Episode: Foot Zoning for Betrayal Trauma: How Your Feet Hold the Story of Your Body - with Susan Child
Hallie Roderick
Professional involved with Revive and Thrive Somatic Healing Intensive
Revive and Thrive
Episode: When Healing Becomes Hiding: Individual Recovery vs. Relational Repair
Scott Blundoe
Co-facilitator for a recovery group
Choose Recovery Services
Episode: How to Spot an Emotionally Shut-Down Man (Part 1)
Hali Roderick
Therapist specializing in betrayal trauma and couples therapy
Independent practitioner (contextual)
Episode: Why Can't We Connect Deeper?
Terri Cole
Licensed psychotherapist, relationship and empowerment expert, author
Terri Cole LLC
Episode: High Functioning Codependency After Betrayal - with Terri Cole
Sarah McDugal
Certified Master Professional Coach specializing in high conflict communication coaching in divorce and custody court
Wilderness to Wild; Trauma Mamas; Freedom Navigator
Episode: Helping Your Kids Navigate Betrayal and Addiction in the Family - with Sarah McDugal
Morgan Ellsworth
Therapist specializing in betrayal trauma for teens, young adults, and families
Independent clinician/coach
Episode: Your Kids Feel It Too: The Truth About Betrayal Trauma in Families - with Morgan Ellsworth
Hannah Gordon
Daughter of the host; trauma survivor who discusses her experience growing up with parental betrayal and recovery
Not specified
Episode: Children of Addiction & Betrayal Trauma: What Parents Need to Know - with Hannah Gordon
Ellia Marcum
Chief editor and creator of Turning to Peace magazine; Moodwell Coaching founder
Turning to Peace magazine; Moodwell Coaching
Episode: Supporting Your Teens and Young Adults Through Betrayal - with Ellia Marcum

Hosts

Alana Gordon
Host of the show and recovery professional with roles in betrayal trauma therapy and coaching.
Amie Woolsey
Co-host and Betrayal Trauma Healing expert; brainspotting practitioner.

Reviews

4.8 out of 5 stars from 145 ratings
  • Thank you

    This is one of THE best podcasts on affair recovery. Especially with their Christian background. I have had so many lightbulb moments and tearful reactions. Thank you for ALL you do to help ❤️‍🩹

    Apple Podcasts
    5
    Lovely Laady
    United Statesa year ago
  • So helpful

    Wonderful Podcast full of truth and empowering information. I’ve received alot of hope from this podcast.

    Apple Podcasts
    5
    AndiMDub
    United States2 years ago
  • Much needed support!

    This podcast has been such a source of comfort to me. Knowing that there are strong, wise women out there who’ve been down this road is so valuable. Amy and Alana truly get the pain, they validate the feelings, and they provide context for wherever you are on this journey. I have listened and listened again… THANK YOU!!

    Apple Podcasts
    5
    BURlistener
    United States2 years ago
  • I’m so happy I found this podcast!!

    I typed in healing after divorce and came across your channel. Listening to women share their stories from the other side of the season I am in right now has been so empowering. I am so broken and needed this 🙌🏼

    Apple Podcasts
    5
    Natasha Soto
    United States3 years ago
  • Helpful for addiction in any area!

    I am so grateful I found this podcast! So real and honest.. this is beneficial for healing in all areas of addiction and recovery!! Thank you both for your knowledge and dedication to sharing your experiences to help others see hope in their pain.

    Apple Podcasts
    5
    Suzzquzz
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest expertise spans therapy, coaching, and somatic approaches—strong program promotions
Compassionate and practical guidance for betrayal trauma recovery
Hosts provide validation and actionable tools with a healing focus

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

High Functioning Codependency After Betrayal - with Terri Cole
Q: What is high functioning codependency and how does it differ from traditional views?
HFC is being overly invested in others' feelings and outcomes to the point of sacrificing your own peace and boundaries, and it often hides behind competence; the modern view reframes it to show that it is still a form of codependency that needs boundary work and awareness.
Why Empathy Breaks Down After Betrayal (And How to Fix It)
Q: What do betrayed partners need most from their partners during the healing process?
They need truth, understanding, validation, safety, and consistent, accountable behavior from their partners, along with empathy for their pain and a clear sense of whether betrayal could happen again.
How to Heal By Discovering the Stories We Tell Ourselves - with Bella
Q: How can they learn their own true story?
Through self-reflection and understanding the defenses that have developed over time, as well as keeping a journal to track patterns and feelings.
Broken to Brave - with Tammy Gustafson
Q: What motivated you to write this and the emphasis of this book for you?
Tammy shares that the book is based on her own experiences of feeling lost after trauma and highlights a structured healing process to navigate recovery.
This Is Your Body on Trauma: How Nutrition Creates Safety After Betrayal - with Meg Bowman
Q: How does trauma change the way that your nervous system influences your eating patterns?
Trauma alters hunger cues and can develop unsafe associations with food.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Choose To Be

What is Choose To Be about and what kind of topics does it cover?

Focuses on healing after betrayal trauma, infidelity, and related recovery journeys, with a strong emphasis on emotional healing, boundaries, nervous-system regulation, and safe relational repair. Episodes frequently feature clinicians, recovery coaches, and program leaders who share practical tools for self-compassion, honesty, and accountability, as well as invites to immersive retreats and intensives. Notable elements include somatic approaches, group formats, and a clear commitment to supporting betrayed partners, families, and individuals through structured recovery paths. The show often blends personal experience with professional frameworks, making it a practical resource for listeners seeking actionable steps and community support. more

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How many listeners does Choose To Be get?

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How many episodes of Choose To Be are there?

Choose To Be launched 6 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Choose To Be?

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What guests have appeared on Choose To Be?

Recent guests on Choose To Be include:

1. Susan Child
2. Hallie Roderick
3. Scott Blundoe
4. Hali Roderick
5. Terri Cole
6. Sarah McDugal
7. Morgan Ellsworth
8. Hannah Gordon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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