
《成长录》是一档聚焦30岁人群自我探索和成长的节目。主播球球和柴田是12年的老友,柴田是一名从业7年的建筑设计师,球球是一位从建筑转行的自由职业者。 两位主播今年30了,他们有旺盛的表达欲望,想要借着年龄的契机,聊聊他们对生活,对事业,对情感,对成长的见解。由此来记录他们的而立之年,也同时希望可以陪伴和启发更多身边的人。 欢迎在公众号「柴田和球」给我们留言,分享你的故事。
| Publishes | Twice monthly | Episodes | 71 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |

*12生肖马年要注意什么?
*什么是九紫离火运
*如何顺势而为?
……
欢迎收听「成长录」第71期节目,我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是14年的老友,柴田是一名从业9年的建筑设计师,球球是一位从建筑转行的自由职业者。
第70期 ,我们请来了嘉宾圆圆返场,一起来聊聊大家特别感兴趣的玄学小话题。马年运势和开运小技巧。
「相关链接」
EP64 如何找到自己的内核?(圆圆做客)
_
「时间轴」
1:25 过年小唠嗑,欢迎圆圆做客!
22:34 什么是九紫离... more
*资深建筑师教你家居整理技巧!
*90分钟全部都是干货
*适合中国宝宝的断舍离方法,大扫除小技巧
*收纳的原则与技巧,手把手教会
……
欢迎收听「成长录」第70期节目,我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是14年的老友,柴田是一名从业9年的建筑设计师,球球是一位从建筑转行的自由职业者。
第70期 ,我们会分享非常多打扫卫生,做大扫除的干货!如何将家庭物品断舍离,丢垃圾,收纳整理,同时也会结合近藤麻理恵的《怦然心动的人生整理魔法》这本书进行分享。
想要这本书电子版的... more
*适合小白的收支情况复盘思路公开!
*如何制定自己的年度预算?
*什么是人生周期表,如何制作?
*记账有什么用,以及如何坚持下来?
……
欢迎收听「成长录」第69期节目,我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是14年的老友,柴田是一名从业9年的建筑设计师,球球是一位从建筑转行的自由职业者。
第69期 ,我们进行个人的年终财务复盘。一个中年人关心但是惧怕的问题,就是整理自己的财务状况,盘点过去一年的收支,以及为下一年置顶预算。
同时我们请来了我们的老嘉宾——社长!一起... more
本期是2026年「成长录」的第1期节目:
* 盘点2025年度热门事件,不同视角解读
* 娱乐向:哪吒2大爆、宇树科技点燃春晚、林俊杰女友等等
* 民生向:香港火灾、TikTok难民涌入小红书、“苏超”爆火、育儿补贴制度推进等
* 国际向:美中关税战升级、缅甸军方爆破KK园区、高市早苗奇葩事等
……
欢迎收听「成长录」第68期节目,我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是14年的老友,柴田是一名从业9年的建筑设计师,球球是一位从建筑转行的自由职业者。
第68期,也是... more
People also subscribe to these shows.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #80 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for 成长录. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 成长录 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 成长录, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 成长录, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 成长录 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 成长录:
1. 知行小酒馆
2. 思文,败类
3. 肥话连篇
4. 自习室 STUDY ROOM
5. 脑袋空空 empty mind
成长录 launched 3 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 成长录 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 成长录. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.