成长录
柴田和球《成长录》是一档聚焦30岁人群自我探索和成长的节目。主播球球和柴田是12年的老友，柴田是一名从业7年的建筑设计师，球球是一位从建筑转行的自由职业者。 两位主播今年30了，他们有旺盛的表达欲望，想要借着年龄的契机，聊聊他们对生活，对事业，对情感，对成长的见解。由此来记录他们的而立之年，也同时希望可以陪伴和启发更多身边的人。 欢迎在公众号「柴田和球」给我们留言，分享你的故事。
| Publishes | Twice monthly | Episodes | 68 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureReligion & Spirituality |
Listen to this Podcast
Latest Episodes
本期是2026年「成长录」的第1期节目：
* 盘点2025年度热门事件，不同视角解读
* 娱乐向：哪吒2大爆、宇树科技点燃春晚、林俊杰女友等等
* 民生向：香港火灾、TikTok难民涌入小红书、“苏超”爆火、育儿补贴制度推进等
* 国际向：美中关税战升级、缅甸军方爆破KK园区、高市早苗奇葩事等
……
欢迎收听「成长录」第68期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是14年的老友，柴田是一名从业9年的建筑设计师，球球是一位从建筑转行的自由职业者。
第68期，也是... more
圣诞快乐，新年快乐^^
_
欢迎收听「成长录」第67期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是13年的老友，柴田是一名从业8年的建筑设计师，球球是一位从建筑转行的自由职业者。
第67期 ，我们总结2025年看过的作品、用过的好物、有趣的经历、难忘的回忆，一起汇总成本期的个人年度总结。
"现代人被信息淹没，却因缺乏筛选和消化能力而濒临知识饥渴。人们拥有历史上最强大的检索工具，却只会用它来确认自己的偏见。他们不是在学习新东西，他们只是在为自己的旧想法收集更多证据。"
more
本期你将会听到：
*运动、早睡、学习，如何养成好坏习惯？
*偷懒是人的本性，如何让习惯变得更简单可执行
*戒掉坏习惯的6个小技巧
*如果了解自己个性，培养更适合你的习惯方式？
……
_
欢迎收听「成长录」第66期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是13年的老友，柴田是一名从业8年的建筑设计师，球球是一位从建筑转行的自由职业者。
第66期，是一期读书干货分享，书名叫《掌控习惯》。
比较适合那些想要急切养成一个好习惯，或者戒掉坏习惯的朋友。
比如说，想开... more
本期你将会听到：
*什么是祛魅，赋魅和返魅？
*如何利用“返魅”来对抗这个世界？
*对爱情，对父母，对明星效应，你祛魅了吗？
……
_
欢迎收听「成长录」第65期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是13年的老友，柴田是一名从业8年的建筑设计师，球球是一位从建筑转行的自由职业者。
第65期，我们想聊一聊“祛魅”这个话题。
30岁之后，我们会更清醒、务实看待这个世界。也许是因为我们看得多了，经历得多了，失望多了，慢慢认清楚现实，跟我们想象的理想的是不一样的，... more
Reviews
- 非常棒的播客
很亲切，很有趣，绝对不是托:)
Apple Podcasts5hotarumelloChina3 years ago - 超喜欢你们请加油
加油更新
Apple Podcasts5柴田chaitian
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 成长录
Where can I find podcast stats for 成长录?
Rephonic provides a wide range of podcast stats for 成长录. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 成长录 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 成长录 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 成长录, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 成长录?
Rephonic provides comprehensive predictive audience data for 成长录, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 成长录 have?
To see how many followers or subscribers 成长录 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 成长录?
These podcasts share a similar audience with 成长录:
How many episodes of 成长录 are there?
成长录 launched 3 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 成长录?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 成长录?
Rephonic pulls ratings and reviews for 成长录 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 成长录?
Rephonic provides full transcripts for episodes of 成长录. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.