成长录
柴田和球《成长录》是一档聚焦30岁人群自我探索和成长的节目。主播球球和柴田是12年的老友，柴田是一名从业7年的建筑设计师，球球是一位从建筑转行的自由职业者。 两位主播今年30了，他们有旺盛的表达欲望，想要借着年龄的契机，聊聊他们对生活，对事业，对情感，对成长的见解。由此来记录他们的而立之年，也同时希望可以陪伴和启发更多身边的人。 欢迎在公众号「柴田和球」给我们留言，分享你的故事。
| Publishes | Twice monthly | Episodes | 60 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |
Listen to this Podcast
Latest Episodes
本期注水，聊聊生活和最近见闻。
按球球的说法：P到没边了，不剪了！
PS：请大家参与下期节目内容的投票 ><
……
欢迎收听「成长录」第60期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是13年的老友，柴田是一名从业8年的建筑设计师，球球是一位从建筑转行的自由职业者。
第60期，停更2个月复更，主播们聊聊自己旅游、电影、生活的小趣事。
随便听听，好朋友重聚唠嗑的一集。
没有时间轴。
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节目中提到的话题：
① 大阪烧
② 战争拉面
③ 环球影城马里奥世界 more
本期你将会听到：
*欢迎我们节目迎来年纪最小的嘉宾！
*现在的高三孩子在想些什么，和我们有代沟吗？
*过去的高考和现在有什么一样，不同年代的抗压方式
*年轻人与中年人的恋爱观似乎不一样？！
*18岁时如何看待30岁的，觉得他们老吗？
*如何定义成功？对自己30岁的生活满意吗？
……
欢迎收听「成长录」第59期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是13年的老友，柴田是一名从业8年的建筑设计师，球球是一位从建筑转行的自由职业者。
第59期，非常有趣的一期，我... more
本期主要是闲谈唠唠嗑，如果你已被NPD折磨许久，请立即寻求更专业人士帮助。
欢迎收听「成长录」第58期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是13年的老友，柴田是一名从业8年的建筑设计师，球球是一位从建筑转行的自由职业者。
第58期，轻松闲聊的一期，聊一下我们各自遇到NPD的经历，以及结合自身经验的解决办法。
NPD是一种自恋型的人格障碍。是一种心理障碍，表现为嫉妒自我中心、缺乏共情、过度需要他人崇拜，常伴随傲慢、剥削他人等行为。
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「相关链接」
ep41 我... more
本期你将会听到：
*如何挑选健身房？如何挑选健身教练？
*一周练几次？如何自我安排健身计划？
*减脂和增肌有什么区别？有氧和无氧运动有什么区别？
*如果不想去健身房，居家练怎么安排？
*健身的时候要注意怎样饮食？
……
_
欢迎收听「成长录」第57期节目，我们聚焦30岁人群的自我探索与成长。
主播球球和柴田是13年的老友，柴田是一名从业8年的建筑设计师，球球是一位从建筑转行的自由职业者。
第58期，我们会分享健身的经历，以及在健身中踩过的坑，也会讲到我们最近的健康饮食习惯。给... more
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Reviews
- 非常棒的播客
很亲切，很有趣，绝对不是托:)
Apple Podcasts5hotarumelloChina2 years ago - 超喜欢你们请加油
加油更新
Apple Podcasts5柴田chaitian
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 | China/Religion & Spirituality |
Apple Podcasts | #106 |  South Korea/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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成长录 launched 3 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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