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Checking In with Michelle Williams

The Black Effect and iHeartPodcasts
Mental Health
Personal Growth
Holistic Healing
Communication
Emotional Well-Being
Practical Optimism
Authenticity
Boundaries
Self-Awareness
Social Media
Divine Timing
Resilience
Entertainment Industry
Successful Career Transitions
Self-Improvement
Book Publishing
Optimism
Toxic Positivity
Relational Intelligence
Covid-19

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

PublishesWeeklyEpisodes206Founded5 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessMental HealthEducation

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Artwork for Checking In

Latest Episodes

In this deeply moving episode of Checking In with Michelle Williams, Michelle sits down with spiritual teacher and New York Times bestselling author Iyanla Vanzant for an honest, soul-shifting conversation about spiritual hygiene.

Together, they ex... more

Michelle kicks off the first episode of 2026 from the sofa—recovering, reflecting, and resetting. From pushing through Broadway shows and a tough bout of illness to easing into the new year with intention, this episode is a real-time check-in on heal... more

As we close out 2025, Michelle takes a powerful pause to reflect on one word that carried so many of us through the year: resilience. In this heartfelt final episode of the year, she unpacks what resilience really means—beyond just “bouncing back”—an... more

The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an honest, compassionate conversation about the emotional, financial, and mental pressures that often come with the holida... more

Key Facts

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Podcast Host
Number of Listeners
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Recent Guests

Ashley McGirt-Adair
Licensed therapist and founder of the Therapy Fund Foundation, dedicated to eliminating mental health stigma in Black communities.
Therapy Fund Foundation
Episode: Checking In w/ Ashley McGirt-Adair
Cornelius Lindsey
Husband, father, entrepreneur, clarity coach, and author
Episode: Checking In w/ Cornelius Lindsey
Devon Franklin
Episode: Checking In w/ the Days of October
Dr. Anita Phillips
Trauma therapist, minister, and life coach
Oprah Winfrey Network, In the Light podcast
Episode: Checking In Replay: w/ Dr. Anita Phillips
Edwina Findley Dickerson
Actress and author of 'The World Is Waiting For You'
Star of The Residence, former cast of Power and The Wire
Episode: Checking In w/ Edwina Findley Dickerson
Cas Holman
Author of the upcoming book 'Playful: How Playshifts Are Thinking Inspires Connection and Sparks Creativity' and designer.
Episode: Checking In w/ Cas Holman
Dr. Sabine Hazan
Gastroenterologist and author of 'Let's Talk Shit, Disease, Digestion and Fecal Transplant.'
Episode: Checking In w/ Dr. Sabine Hazan
Dr. Tara Jenkins
Doctorate of Education in Leadership and personal development advocate
Episode: Checking In w/ Tara Jenkins
RaQuel Hopkins
Capacity Expert, Certified Coach, Licensed Therapist
Self-employed
Episode: Checking In w/ Dr. RaQuel Hopkins

Host

Michelle Williams
Host of a podcast focusing on mental health, personal development, and emotional well-being, sharing personal insights and inviting expert guests.

Reviews

4.8 out of 5 stars from 746 ratings
  • Young black male living in Charlotte NC

    Michele keep doing what you are doing these conversations have changed my life and give me courage when I don't have any mental health help when I lose my insurance. Thank you

    Apple Podcasts
    5
    Kan3059
    United States2 years ago
  • I love it!!

    Michelle,

    Checking In has hit home on so many levels, listening to this Pod I have laughed and cried!! It really is a blessing and has help me to do some deep work.

    Apple Podcasts
    5
    Imani1
    United States2 years ago
  • Awesome

    Literally always feel like I’m listening to one of my friends just like the book!!

    Apple Podcasts
    5
    invest98
    United States2 years ago
  • Checking in

    Best podcast out by Far

    Apple Podcasts
    5
    Holley31
    United States2 years ago
  • Life changing

    This podcast has completely changed my perspective and others perspectives around me. I haven’t listened to anything else for the past 6 weeks to catch up. It’s incredible how there’s people in this world whom you never knew could impact you in a special way. Thank you Michelle for changing my life. I DMd you hope you get to see it one day. ♥️

    Apple Podcasts
    5
    andrea hamlin
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews mention the podcast as a safe space for healing, fostering a supportive community around mental wellness.
Listeners find the show transformative and life-changing, highlighting its ability to spark personal reflection and encourage deeper emotional work.
The variety of guests and topics keeps the content fresh and engaging, resonating with a wide listener base, while also providing thought-provoking discussions on serious issues.
Many appreciate the authenticity and warmth of the host, often describing her as relatable and supportive, creating a sense of friendship with her audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Checking In w/ Ashley McGirt-Adair
Q: What made you specifically focus on the Black community in your work?
Ashley began her work due to her own experiences with grief and lack of adequate mental health support, realizing the unique challenges faced by Black individuals in accessing mental health care.
Checking In w/ Cornelius Lindsey
Q: At the time, did you have therapists? Did you do sabbaticals? Did you do anything to counter burnout?
Yes, frowning upon seeking help was common in the church, so my therapist's suggestion made me realize I needed to prioritize my well-being.
Checking In w/ Cornelius Lindsey
Q: Who did you write this book for?
I wrote it for the person in mind who has felt like they're the black sheep, the lone wolf, the misunderstood, the forgotten, the ignored, the cast away.
Checking In w/ Cas Holman
Q: What are your thoughts about play and our mental health?
Play is essential for mental health, making us more agile and flexible when faced with adversity.
Checking In w/ Cas Holman
Q: Why do we stop playing and imagining as adults?
As adults, we're taught that serious is better and that play can be frivolous, leading us away from our playful instincts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Checking In

What is Checking In about and what kind of topics does it cover?

A variety of themes centered around mental health, personal growth, and resilience are prevalent across the episodes. The discussions often feature candid conversations about the struggles of depression and anxiety, with guests sharing their journeys, insights, and coping strategies. The host engages with notable figures from diverse backgrounds, including therapists, authors, and actors, each contributing rich perspectives that resonate with listeners on a personal level. This engaging format not only supports personal growth but also fosters a sense of community and shared experience in tackling life's challenges.

Where can I find podcast stats for Checking In?

Rephonic provides a wide range of podcast stats for Checking In. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Checking In and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Checking In get?

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What are the audience demographics for Checking In?

Rephonic provides comprehensive predictive audience data for Checking In, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Checking In have?

To see how many followers or subscribers Checking In has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Checking In?

These podcasts share a similar audience with Checking In:

1. Angie Martinez IRL
2. Ellis Ever After
3. Baby, This is Keke Palmer
4. Gettin' Grown
5. Keep it Positive, Sweetie

How many episodes of Checking In are there?

Checking In launched 5 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Checking In?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Checking In?

Rephonic pulls ratings and reviews for Checking In from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Checking In?

Rephonic provides full transcripts for episodes of Checking In. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Checking In?

Recent guests on Checking In include:

1. Ashley McGirt-Adair
2. Cornelius Lindsey
3. Devon Franklin
4. Dr. Anita Phillips
5. Edwina Findley Dickerson
6. Cas Holman
7. Dr. Sabine Hazan
8. Dr. Tara Jenkins

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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