感谢你的关注,和我一起通过高效的自我管理+AI工具+自媒体,成为这个时代的超级个体!—关于主播—你好,我是子轩,7年时间管理教练,5年新媒体运营,4年人生规划教练,1年AI超级个体喜马拉雅自律类专栏40万+收听,月涨粉5300+,获个人成长月度优质主播。一个能够做到高效自我管理并且会使用AI的人,是你最大的竞争对手,反之,如果你成为这样的人,你就会是别人最嫉妒的那个人。所以,我想要提出的是AI时代下的超级个体铁三角=AI(工具)+自我管理(个人)+自媒体(平台)所以我的分享会基于这三部分,我的公粽号有我持续更新整理的AI自我管理手册和AI工具手册,希望助力你更快成为AI时代下的超级个体!公众号:子轩学长说小红书:子轩学长智能AI个人微信号:hanzixuan58521,添加请备注“喜马拉雅”。
Publishes | Weekly | Episodes | 21 | Founded | a year ago |
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想探索内心深处的秘密?冥想不只是静坐,它是智慧大脑的体操,提升专注、情绪管控,还能让你变得更聪明、更平和、更快乐!想象一下,20分钟冥想堪比2小时小憩的效果。不仅增强情绪掌控,还能让快乐升级,负面情绪拜拜。别急,想知道怎么开始?简单呼吸法入门,跟随音频步步进阶,每日几分钟,轻松变身冥想高手。不分心,活在当下,像高手一样快速跳出情绪旋涡。02:11 冥想的益处:增强专注力、提升情绪掌控力和获得快乐的能力04:13 从愤怒到快乐:冥想的神奇好处和操作方法揭秘!06:14 简单有效的正念禅修法,让你培... more
最近延迟退休的新政策颁布了,从2025年1月1日起,男职工的法定退休年龄将逐步延迟到63岁,女职工的法定退休年龄将逐步延迟到58岁。很多小伙伴都在抱怨,还让不让人好好退休享受生活了?工作年限拉长,养老金压力减轻,职场新老交替添变数。是挑战还是转机?我们过去三段式生活即将消亡,多段式人生即将来临!本期结合四本很有前瞻性的书籍,带你一起提前布局未来!02:12 延迟退休政策意味着什么?04:14 迎接延迟退休:如何做好准备迎接未来的挑战?06:15 多段式人生:拥抱变化,迎接未来的行动指南10:15... more
高能量姿势,让你由内而外强大!源于哈佛教授艾米·卡迪的社会心理学研究,一个被5千万人次围观的TED演讲。这不是简单模仿超人站姿,而是激活内在自信的能量场。通过一些实践方法,内外兼修,让自己真正变得自信!02:02 由内而外散发自信与力量的秘密:探索高能量姿势的科学依据04:04 高能量姿势:通过体态调节激素水平,提升自信与决断力08:06 如何培养自信的技巧:注意力集中和肢体语言的重要性12:11 培养自信力:高能量姿势与存在力的结合18:15 挑战自我舒适区:探索新事物带来的自信与成长22:1... more
想知道冯唐如何从医学博士变身企业领袖?《金线》里藏着职场升级的秘密!这本书不只是名字吸引人,它解锁了从麦肯锡思维到“金线原理”职场开挂的秘诀。结构化思考是基石,但冯唐的“金线”更进一步——以假设导路,用事实筑基,逻辑严明迈向成功。《金线》,不仅关于升职加薪,更是自我成长的导航书。02:08 掌握行业关键词,成为解决问题的高手——冯唐的经验分享04:11 成为行业专家的秘诀:冯唐分享的关键词学习方法06:11 全面了解知识付费行业:关键词收集、学习路径和专家访谈08:12 如何掌握知识付费行业?借... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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超级个体丨AI时代下的超级个体成长之路 launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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