有好食物,才有好生活! Powered by Firstory Hosting
Publishes | Daily | Episodes | 46 | Founded | 4 years ago |
---|---|---|---|---|---|
Language | Categories | Health & FitnessNutrition |
減重總是在最開始的時候最順利,但隨著體重減輕,瘦身的速度也開始卡關,這是因為我們的新陳代謝率隨著體重減輕也開始下降了。這個時候打破停滯期最好的方法,竟然是大吃一餐「欺騙餐」,欺騙餐的英文叫做cheat meal,所謂的cheat就是欺騙的意思,吃一餐欺騙餐騙過我們的身體,讓我們的代謝率止跌回升!這次來聊一聊,如何安排一餐適當的欺騙餐增代謝、更燃脂!
#欺騙餐 #吃澱粉不會胖 #減重醫師蕭捷健
➤吃澱粉也能瘦的「欺騙餐」(文章):pse.is/3acgyd
➤看更多健康飲食新聞及... more
有一個方法可以讓你減重、抗氧化,還能夠改善血糖控制,甚至還能夠改善你的過敏體質,這中間甚至不需要花到一毛錢,這個世界上有這麼好康的事情嗎?有的,這個方法就是間歇性斷食,這次來聊聊什麼是間歇性斷食,以及該如何按部就班的來執行間歇性斷食,讓你不會因為飢餓、血糖降低而肌肉流失!
#168間歇性斷食 #輕斷食 #減重醫師蕭捷健
➤168間歇性斷食是什麼(文章):pse.is/3at3af
➤看更多健康飲食新聞及食譜:bit.ly/2w9ww8T
➤訂購控醣餐盒:健... more
如果我們吸收非常好、代謝非常的不好,就是所謂的易胖體質;易瘦體質就是反過來,吸收沒有那麼好,但是代謝非常的好。如何改善這樣的體質?關鍵就在於荷爾蒙,體質就是由荷爾蒙控制的,會影響這個體質的荷爾蒙就是「胰島素」,這次我們要來教大家3個步驟打造出健康的易瘦體質!
#易瘦體質 #低升糖食物 #減重醫師蕭捷健
➤減重名醫用這3步驟吃出「易瘦體質」:bit.ly/2ok4Ka6
➤看更多健康飲食新聞及食譜: bit.ly/2w9ww8T
➤訂購控醣餐盒:健康制作所... more
「脂肪肝」就是肝臟裡面累積了太多脂肪,它不像體脂肪只是不好看而已,脂肪累積在肝臟裡面會造成肝臟發炎,沒有辦法執行解毒排毒的功能,甚至也會造成高血糖、糖尿病等病症,而脂肪肝也是造成肝癌的危險因子之一,今天就要來教大家如何擊退脂肪肝!
#脂肪肝 #抗發炎 #減重醫師蕭捷健
➤減重名醫「擊退脂肪肝」靠這招:bit.ly/35lJK3j
➤歡迎到 bit.ly/2w9ww8T 看更多健康飲食新聞及食譜//
➤訂購控醣餐盒:健康制作所 bit.ly... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | |
Apple Podcasts | #205 |
Listeners, social reach, demographics and more for this podcast.
Gender Skew | Location | Interests | |||
---|---|---|---|---|---|
Professions | Age Range | Household Income | |||
Social Media Reach |
Rephonic provides a wide range of podcast stats for 常常生活文創. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 常常生活文創 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 常常生活文創, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 常常生活文創, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 常常生活文創 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 常常生活文創:
常常生活文創 launched 4 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 常常生活文創 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 常常生活文創. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.