
我是一个生活在法国的普通女孩。在这档播客里,我会和你聊聊,我在法国十多年的生活点滴和心里的小小想法。如果你正在经历快节奏的生活,有一点喘不过气,或者对另一种人生方式感到好奇,那希望这个播客能陪你走一小段路。
| Publishes | Twice monthly | Episodes | 26 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Religion & SpiritualitySociety & Culture |

从春卷、饺子到年糕汤圆,当热闹的春节假期告一段落,我们往往会面临同一个人生课题:如何回归自律的饮食节奏?
本期1小时超长单集,我将以一个长期饮控实践者的视角,拆解过去一年多来的心路历程。这不仅仅是一份瘦身指南,更是一次关于身体系统升级的思考。饮控绝对不是极端的自我惩罚,而是希望带你从底层逻辑出发,无痛起步,在提升元气的同时,建立一套长期有效的饮食结构。
👂你会听到:
• 为什么说饮控是身体升级,而非自我惩罚?
• 那些年我走过的弯路,以及关于卡路里的误区。
• 如何通过原型食... more
这一期分享三部我心头大爱的小众法国电影。生活在法国这么多年,我当然喜欢塞纳河、喜欢凡尔赛宫、喜欢那些艺术家,但真正让我迷恋的,是藏在日常生活里的法国,人怎么面对痛苦、面对欲望、面对失败,又怎么继续生活。
👂《西葫芦的生活》
我最喜欢在动画片的伪装下的生活悲剧,跟《玛丽与马克思》《魔术师》《机器人之梦》一样,动画温柔的让我直面人生的惨淡,心平气和的讲一个让我落泪的故事。
04:31 集体PTSD的孤儿院多了一个小男孩
08:44 什么时候开门才能看到妈妈
13:48 小孩也会抛弃自己的... more
18岁时,家是想要逃离的坐标,旅法11年后,家成了不敢直视的年轮。
这期没有原生家庭的“爽文”和“批判”,我想聊聊两本被我翻烂了的书。它们像两面镜子,映照出我口是心非的想家,也映照出那些藏在腊味与旧物里的不可逆的时间。
当人生出现重大转折,我们才惊觉时间的有限。春节即将到来,我想卸下“独立女性”或“异乡游子”的盔甲,在文字里与家人重逢。
01:07 我以为自己是个不想家的人
👂《老派少女购物路线》- 洪爱珠
洪爱珠笔下的文字自带烟火气,看似是写吃,其实是写人,做菜的人,吃菜的人,更写... more
29 岁那年,我非常害怕变成 30 岁。总觉得人生还没做成什么事情,时间却已经在不知不觉中,把我推向“奔四”的方向。日子一天天过去,我忍不住反复问自己:
我真的实现了自己的目标吗?
带着这种恐惧和焦虑,我庆祝了一个非常普通的 30 岁生日。没有想象中的仪式感,也没有人生转折点。日子照常继续,却在一点一滴中,我慢慢感受到了一种之前没有的开阔和自由。
30 岁之后,我不再执着于世俗意义上的成功,而是开始认真地问自己一个更简单、也更重要的问题:
今天,我喜欢自己吗?
这一期,我想从时间、身体... more
我也是三年三份实习 目前在做毕业实习 第一份第二份都是零售(但是售卖产品类别不太一样 一个食品一个家电) 现在在美妆/保健品
Listeners, social reach, demographics and more for this podcast.
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