Calm Your Nervous System is the podcast for neurodivergent high-achievers who are done with burnout, overwhelm, and running on adrenaline — and you’re ready to create a healthier and wealthier life.
I’m Jenny Adams, award-winning Somatic ADHD Coach, and I’m here to show you what most strategies miss: until your nervous system feels safe, you’ll keep wasting time, money and energy on short term “f... more
Publishes | Twice monthly | Episodes | 29 | Founded | a year ago |
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Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health |
⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it?
One of my most successful clients, Calum, spills the tea on how he changed his life so dr... more
⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how The Limitless Circle is that supportive space if yo... more
⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire.
🔥What puts out fire? 💧Water.
🔥What reverses... more
⭕ THE LIMITLESS SERIES ⭕: Abundant energy, abundant money, abundant love. If those words feel charged for you- maybe something is off balance.
So many of us grew up believing we had to hustle harder, push through and do it all ourselves… then wonde... more
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Jenny is awesome and really has a gift. I’d love to hear more about compassionate inquiry and how to utilize it in the healing journey, as well as understanding and softening the pattern of perfectionism. Jenny, I found your guided compassionate inquiry into perfectionism on the long covid podcast to be absolutely 5 star! Thank you
Very informative yet easy to understand. Jenny’s soothing voice and down-to-earth demeanor is medicine in itself!
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Apple Podcasts | #38 | |
Apple Podcasts | #104 | |
Apple Podcasts | #130 |
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The content focuses on the intricate relationship between regulating the nervous system and overall well-being, particularly for individuals facing chronic illnesses, trauma, or burnout. Episodes feature discussions on various healing modalities, personal experiences, and practical strategies to foster nervous system regulation and enhance life quality. Notable topics include ADHD, burnout, self-care routines, and holistic health approaches, aimed at empowering listeners to adopt healthier lifestyles and connections with their bodies. This podcast stands out for its emphasis on somatics and the connection between mind and body in the healing journey, making it particularly relatable for those who have struggled with chronic health issues.
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These podcasts share a similar audience with Calm Your Nervous System:
1. ADHD Women's Wellbeing Podcast
2. Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
3. Women & ADHD
4. The Mel Robbins Podcast
5. ADHD Chatter
Calm Your Nervous System launched a year ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Calm Your Nervous System include:
1. Calum Mew
2. Annika Angelo
3. Celie Nigoumi
4. Oliver Phoenix
5. Carole Jean Whittington
6. Renae Fieck
7. Dr. Njideka Olatunde
8. Meredith Cairns-Palmer
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