彩虹日记本
小马，小宁在《彩虹日记本》中，我们会从电影、书籍、成长故事和日常观察出发，聊聊那些每个人都会遇到的情绪、关系、选择与困惑。这里不追求标准答案，也不急着给生活下定义，而是像翻开一本彩色日记一样，把那些开心的、迷茫的、勇敢的、柔软的瞬间慢慢记录下来。希望每一期节目都能陪你多认识自己一点，也在平凡的日子里发现一点新的光。 投稿或合作请发至邮箱3543727176@qq.com
| Publishes | Monthly | Episodes | 30 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Category | Music | ||
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Latest Episodes
音乐节选——《我是如此相信》周杰伦
其实做这期播客的时候，我总想起来自己。在说到每一个话题的时候，我都能想到自己和身边人的经历，并感同身受。我从小就是一个很要强的人，不乏身边会有一些男同学说我女强人。我不太想听到这个词，因为我总觉得听起来不太舒服。但只有我自己知道，我的要强和让自己必须完美的规定，是因为我对未知结果的恐惧，和我不想失败。从小经常进行比较的教育，让我看重结果比过程还重要。我不想面对失败所带来的连串效应，身边人的眼光、家长的责备甚至是自己对自己的否定......
这样的话题其实我... more
音乐节选——《梦田》
哈喽大家好！最近我和小宁赶着末班车看完了《我，许可》，看完之后感触良多，所以决定做一期相关的播客，和大家好好聊聊这部温暖又真实的电影。
本期的插曲我们选择了《梦田》，这首歌也是电影里胡春蓉在live house放声歌唱的曲目。于她而言，这首歌是自我觉醒的信号，是挣脱束缚后的释然，更是历经半生之后，终于找回自己的开始。拿着麦克风不愿放下的胡春蓉，和在一旁眼含热泪轻声附和的许可，这一刻，是母女之间最温柔的共情，也是两代女性的双向奔赴。
其实回望每一位女性的成长之路，一路上... more
音乐节选 ——《每一粒尘埃》郭柯宇
欢迎大家收听我们新一期的播客，也是2026年的第一期播客！本次的录制呢，我们选择了线上，和小宁也算是一种新的体验。我们之前一直都在说要尝试线上录制的形式，但是我们两个都有非常严重的拖延症，所以就耽搁了。这一次，我们终于开启了新的尝试，也算是和新的一年遥相呼应吧哈哈哈哈！由于我们是第一次尝试，所以可能在音质方面不如之前用话筒录制的清晰，但是在下一次我相信一定会有所精进的！
这一期的内容，我们主要聊了聊有关生死的话题，还有一些有关离别的话题。可能之前我们陆陆续... more
音乐节选 —《无名的人》 毛不易
哈喽，大家好！在2025年的尾巴，我们再次的和大家见面啦！每每都要感叹时间过的流逝，在去年过年的时候，我们说新的一年要开始啦！可是今天，又要和大家说一句：新的一年要开始啦！
今天我和小宁主要聊一聊有关2025年的一些事情，其实也可以说这半年啦！这半年，我们都经历了很多事情，相信在听着播客的你一样。所以首先，我想先说的是：“那个在2025年努力工作、学习、朝梦想前进的你——辛苦啦！”（已经默默的在心里给自己也说了一声）
我们主要分享了一下在这半年里，记忆深刻... more
Reviews
- 太有趣啦！
感觉听到的内容都很亲切，很放松，很喜欢这种氛围，特别适合在地铁上戴上耳机听一听，主播快快更新☺️
Apple Podcasts5NJ1130China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 | China/Top Podcasts |
Apple Podcasts | #5 | China/Music |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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彩虹日记本 launched 2 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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