En "Los Coaches", hablamos de running, triatlón y ciclismo como pilares de un estilo de vida activo. Acompáñanos y descubre cómo estos deportes y sus disciplinas complementarias como el trabajo de fuerza, estiramiento, respiración, yoga y meditación, pueden potenciar tu rendimiento y elevar tu calidad de vida.
| Publishes | Weekly | Episodes | 273 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Sports |
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Latest Episodes
¡No Confíes Ciegamente en Tu Reloj! Corrige Estos 5 Errores Comunes en el Entrenamiento por Frecuencia Cardíaca¿Sabías que tu reloj puede estar equivocándose con tus zonas de frecuencia cardíaca? En este video, explicamos cómo usar correctamente tu r... more
En este episodio, Román y Milo de 'Los Coaches' abordan cómo comenzar a correr de manera efectiva en 12 semanas, llevando a principiantes de cero a correr 30 minutos cómodamente. El video desmonta los métodos tradicionales de entrenamiento, explicand... more
En este episodio, discutimos cómo estructurar tu regreso al entrenamiento tras un periodo de inactividad debido a vacaciones o lesiones. Aprenderás que te tomará aproximadamente la mitad del tiempo que estuviste fuera para sentirte bien y el doble pa... more
Saliste a hacer intervalos, le metiste a tope, y al día siguiente no podías ni subir las escaleras. Peor aún: llegaste fundido a tu carrera del domingo.¿El problema? Nadie te explicó que existen DOS tipos de intervalos completamente diferentes. Y con... more
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- Excelente
muy buen podcasts, soy amateur en esto del Tri, y dan buenos consejos y tips, aunque los que han hecho en ingles me aburren un poco, lo demas estan de 10¡¡¡
Apple Podcasts4kike fuentes triatleta
Mexico9 years ago
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Apple Podcasts | #205 | Mexico/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
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Los Coaches launched 9 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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