En "Los Coaches", hablamos de running, triatlón y ciclismo como pilares de un estilo de vida activo. Acompáñanos y descubre cómo estos deportes y sus disciplinas complementarias como el trabajo de fuerza, estiramiento, respiración, yoga y meditación, pueden potenciar tu rendimiento y elevar tu calidad de vida.
| Publishes | Monthly | Episodes | 277 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Sports |
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Latest Episodes
¿Qué pasa cuando te va bien, entrenas duro, mejoras cada semana, y aún así un día te preguntas "qué estoy haciendo"? Eso tiene nombre: la crisis del performance. Y no llega por fracasar, llega cuando tu entorno cambia y esa identidad que construiste ... more
Zona 2: Estás persiguiendo el número equivocado (y cómo validarla de verdad)El episodio explica que entrenar en “zona 2” no es perseguir un número fijo de pulso, ritmo o porcentaje, sino provocar un estado fisiológico y un tipo de trabajo aeróbico so... more
Rompiste tu PR… ¿y ahora qué? El error de subir el piso demasiado rápido (Steve Magness)En esta conversación, los hosts hablan de un error común en atletas de resistencia: después de “romperla” y lograr un PR (por ejemplo, correr un maratón en 3:00),... more
La Zona 2: ¿Es real el mito del entrenamiento perfecto?En este episodio analizamos la famosa 'Zona 2' de entrenamiento desde dos perspectivas. Un coach defiende su efectividad en el desarrollo del motor aeróbico y la eficiencia energética, mientras e... more
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- Excelente
muy buen podcasts, soy amateur en esto del Tri, y dan buenos consejos y tips, aunque los que han hecho en ingles me aburren un poco, lo demas estan de 10¡¡¡
Apple Podcasts4kike fuentes triatleta
Mexico9 years ago
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Apple Podcasts | #42 |  Argentina/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Los Coaches?
These podcasts share a similar audience with Los Coaches:
1. Manual del corredor
2. Kilómetros de entrenamiento
3. A tu Ritmo
4. Hijos de la Resistencia
5. #KM42 Running El Partidazo de COPE
How many episodes of Los Coaches are there?
Los Coaches launched 10 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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