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Artwork for But You Look So Good

But You Look So Good

But You Look So Good Podcast
Chronic Health Conditions
Mental Health
Psychology
Toxic Positivity
Chronic Illness
Emotional Well-Being
Control
Disability Support Pension
Productivity Vs Purpose
Self-Management
Identity
Identity Loss
Self-Care
Self-Identity
Exercise
Diet
Dating
Lifestyle Recommendations
Social Isolation
Social Media

Two psychologists on a mission to illuminate the realities of living with chronic health conditions. Hosted by Sally Shaw and Seona Ilalio, both living with chronic conditions themselves. They lead Livology, a private practice specialising in psychological support for those navigating chronic health challenges. Tune in to hear candid conversations and professional insights designed to create commu... more

PublishesWeeklyEpisodes63Foundeda year ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for But You Look So Good

Latest Episodes

We all grow up absorbing society’s “shoulds”—what success looks like, how much we’re meant to achieve, and even how our bodies should function. But what happens when life doesn’t fit those rules? For many people living with chronic illness, these exp... more

This week, we revisit this episode of But You Look So Good where we explored the complexities of relatability when living with a chronic health condition. While well-meaning friends and family often try to connect, their efforts can sometimes feel di... more

Ever caught yourself procrastinating, avoiding, or making choices that don’t serve you — even when you know better? That’s self-sabotage, and it’s far more common than we think. In this episode, Sally and Seona unpack why we get in our own way, what ... more

Sally and Seona explore the tricky (and sometimes tormenting) world of decision-making — especially when living with chronic health challenges. From decision fatigue to the regret spiral, they unpack why choices can feel so loaded and share practical... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Melanie Tait
A GP with over 15 years of experience, specializing in women's health, pediatrics, aged care, and chronic disease management.
General Practice in the North Eastern suburbs of Melbourne
Episode: Getting the Most Out Of Your GP with Dr. Melanie Tait
Marisa Stevens
Oncology nurse practitioner with extensive experience in breast cancer care.
St Vincent's Private Hospital
Episode: Acute or Chronic? Let's talk Breast Cancer with Marisa Stevens
Marnie Nitschke
Dietician and founder of Fork That Nutrition
Fork That Nutrition
Episode: Fork That! Let's talk diet with Marnie Nitschke

Hosts

Sally Shaw
Co-host and psychologist, bringing a personal perspective on chronic health conditions and effective communication strategies.
Seona Ilalio
Co-host and psychologist, offering insights into emotional well-being and coping mechanisms related to chronic health challenges.

Reviews

4.8 out of 5 stars from 71 ratings
  • Thank you

    I just want to say how this podcast has helped me think about my MS diagnosis more positively and come to terms with it.

    I have felt like a cloud has been lifted.

    I have recommended the podcast to many other people here in the UK.

    Thank you for sharing your experience and wisdom in a relatable way.

    Apple Podcasts
    5
    NeetaUK
    United Kingdom4 months ago
  • Keep ‘em coming!!!

    I love love love listening to this podcast! Such relatable topics - every single show! The banter, insights, acknowledgement of everything I’ve felt, experienced and can see others experiencing is uncanny sometimes but I guess that’s why each show is so great to listen to. Brilliant!

    Apple Podcasts
    5
    Nigelah
    Australiaa year ago
  • Glimmers every week!

    Such a great podcast

    Sally and Seona have a great vibe together In between the laughs and lightness, they are able to address a multitude of issues.

    I shared the link with my family- such a great way to start conversations about tricky topics and gain some insight to each others perspectives.

    Apple Podcasts
    5
    Wobbly wonky donkey
    Australiaa year ago
  • Thank you

    Inspurationally simple advice for a carer. Easy listening insightful entertainment. Relatable to so many challenges life throws at us!

    Apple Podcasts
    5
    Portdougscott
    Australiaa year ago
  • Essential insights into living with, and loving others, who have chronic illnesses

    ‘But You Look So Good’ is a powerful podcast that delves into the complexities of living with chronic health conditions, offering perspectives from both those directly affected and acknowledgment for their loved ones. The show shines a much-needed spotlight on the often invisible challenges faced by individuals living with chronic illnesses. By addressing the emotional and practical aspects of these conditions, Sally and Seona challenge social stigmas and beautifully lead these crucial conversa... more

    Apple Podcasts
    5
    Northmegan
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable and supportive atmosphere created by the hosts, which fosters open conversations about living with chronic illnesses.
Audiences often express gratitude for the practical advice provided, noting how it directly applies to their experiences with chronic health conditions.
Many find the insights shared by the hosts to be both informative and therapeutic, helping them navigate their own health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Getting the Most Out Of Your GP with Dr. Melanie Tait
Q: What advice would you give to patients when it comes to managing their chronic health condition with a GP?
Dr. Tait suggests that it's important for patients to share their experiences openly with their GPs and not to hesitate in discussing their needs and concerns.
Getting the Most Out Of Your GP with Dr. Melanie Tait
Q: How has living with a chronic health condition changed your perspective as a doctor?
Dr. Tait shares that her experience as a patient gives her a unique understanding of the challenges faced by those with chronic diseases, enabling her to empathize deeply with her patients.
Sleep - The Underdog of Health
Q: What are some practical ways to prioritize sleep?
The hosts discuss sleep hygiene tips, including establishing a consistent sleep schedule, reducing screen time before bed, creating a sleep-friendly environment, limiting caffeine and alcohol intake, and incorporating relaxation techniques like meditation. They also encourage journaling to manage thoughts that interfere with sleep.
Becoming a Psychologist: The Highs, Lows and What We Love
Q: What's the hardest part of being a psychologist?
Sally indicated that the most challenging aspect is when clients resist change or aren't receptive to therapeutic strategies, making it difficult to help them actively engage in their own healing process.
Becoming a Psychologist: The Highs, Lows and What We Love
Q: What do you love about being a psychologist?
Sally expressed that she loves to hold space for her clients, help them understand their experiences, and witness their growth, as well as reflecting together and forming genuine partnerships in therapy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About But You Look So Good

What is But You Look So Good about and what kind of topics does it cover?

Conversations revolve around the experiences and challenges faced by individuals living with chronic health conditions. With a focus on topics like decision-making, resilience, and self-advocacy, the content is designed to empower listeners through practical strategies and personal anecdotes shared by the hosts, both of whom navigate their own health journeys. Unique aspects include a blend of psychological insights and emotional support that creates a community feel, encouraging openness about often-stigmatized issues related to chronic illnesses. The podcast aims to foster understanding and connection, making it an essential listen for anyone affected by these challenges.

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How many listeners does But You Look So Good get?

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How many subscribers and views does But You Look So Good have?

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Which podcasts are similar to But You Look So Good?

These podcasts share a similar audience with But You Look So Good:

1. The Imperfects
2. No Filter
3. Conversations
4. Pop Culture Parenting
5. Mamamia Out Loud

How many episodes of But You Look So Good are there?

But You Look So Good launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact But You Look So Good?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on But You Look So Good?

Recent guests on But You Look So Good include:

1. Dr. Melanie Tait
2. Marisa Stevens
3. Marnie Nitschke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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