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But You Look So Good

But You Look So Good Podcast
Chronic Health Conditions
Mental Health
Self-Compassion
Chronic Illness
Psychology
Identity
Relationships
Anxiety
Emotional Well-Being
Psychological Well-Being
Self-Care
Coping Strategies
Self-Management
Grief
Toxic Positivity
Resilience
Breast Cancer
Multiple Sclerosis
Forgiveness
Cognitive Function

Two psychologists on a mission to illuminate the realities of living with chronic health conditions. Hosted by Sally Shaw and Seona Ilalio, both living with chronic conditions themselves. They lead Livology, a private practice specialising in psychological support for those navigating chronic health challenges. Tune in to hear candid conversations and professional insights designed to create commu... more

PublishesTwice weeklyEpisodes107Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for But You Look So Good

Latest Episodes

Welcome to Anne's Story.

Today, you'll be hearing Anne Freeman's voice and story.

Anne was 21 years old when she was diagnosed with Type 1 Diabetes. What followed was not only the challenge of learning to manage a lifelong condition, but also the e... more

Living with a chronic health condition means your energy is precious. So what happens when the people around you leave you feeling drained, criticised, guilty, or emotionally exhausted?

In this episode, psychologists Dr Sally Shaw and Seona Ilalio ... more

Meet Lucy, a research psychologist from the UK living with Ehlers-Danlos syndrome (EDS), chronic migraine, and persistent pain that went undiagnosed for more than two decades.

From painful periods and joint pain to migraines, digestive issues, and f... more

One of the most painful experiences many people living with chronic illness, disability, mental health challenges, neurodivergence, grief, or major life setbacks experience is the feeling of being somehow "less than."

Less successful.Less productive... more

Key Facts

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Number of Listeners
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Recent Guests

Chris Bridges
Former nurse of 31 years and award-winning crime writer
Author, Sick to Death
Episode: An Interview with Chris: From Nurse to Crime Writer After a 19-Year Diagnosis Journey
Marnie Nitschke
Accredited practicing dietician and head of Fork That Nutrition
Fork That Nutrition
Episode: Fork That! Let's talk diet with Marnie Nitschke - Re-Release
Dr. Melanie Tait
General Practitioner with interests in women's health, pediatrics, aged care, and chronic disease management.
General Practitioner in North Eastern Suburbs of Melbourne
Episode: Getting the Most Out of Your GP with Dr. Melanie Tait - Re-Release
Marisa Stevens
Oncology nurse practitioner with extensive experience in breast cancer care.
St Vincent's Private Hospital
Episode: Acute or Chronic? Let's talk Breast Cancer with Marisa Stevens

Hosts

Sally Shaw
Host of the show, psychologist, co-host; long-standing practitioner with Livology/private practice.
Seona Ilalio
Co-host; psychologist and co-lead on clinical discussions, guiding topics and guest conversations.

Reviews

4.8 out of 5 stars from 93 ratings
  • Great podcast

    Great information for people seeking information on a well lived life with illness. I would recommend to anyone to check this podcast out and share it amongst the chronic illness community.

    Apple Podcasts
    5
    socalpsych
    United States7 months ago
  • Thank you

    I just want to say how this podcast has helped me think about my MS diagnosis more positively and come to terms with it.

    I have felt like a cloud has been lifted.

    I have recommended the podcast to many other people here in the UK.

    Thank you for sharing your experience and wisdom in a relatable way.

    Apple Podcasts
    5
    NeetaUK
    United Kingdoma year ago
  • Keep ‘em coming!!!

    I love love love listening to this podcast! Such relatable topics - every single show! The banter, insights, acknowledgement of everything I’ve felt, experienced and can see others experiencing is uncanny sometimes but I guess that’s why each show is so great to listen to. Brilliant!

    Apple Podcasts
    5
    Nigelah
    Australia2 years ago
  • Glimmers every week!

    Such a great podcast

    Sally and Seona have a great vibe together In between the laughs and lightness, they are able to address a multitude of issues.

    I shared the link with my family- such a great way to start conversations about tricky topics and gain some insight to each others perspectives.

    Apple Podcasts
    5
    Wobbly wonky donkey
    Australia2 years ago
  • Thank you

    Inspurationally simple advice for a carer. Easy listening insightful entertainment. Relatable to so many challenges life throws at us!

    Apple Podcasts
    5
    Portdougscott
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feels hopeful and practical, with a strong emphasis on self-care and advocacy.
Relatable and insightful discussions that validate lived experiences with illness.
Listeners appreciate the empathetic tone and real-world coping tips.
Hosts have great chemistry and keep discussions both approachable and informative.
Consistently shown to inspire conversations about chronic illness in families and communities.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

An Interview with Devon - Early Onset Parkinson's
Q: What was the experience of sharing the diagnosis like, and how did it affect your personal and professional life?
She describes mixed reactions—moments of relief and fear—along with a long period of not talking about it publicly, then gradually opening up and building a platform to share, while navigating professional implications and the desire to maintain normalcy.
An Interview with Devon - Early Onset Parkinson's
Q: Could you tell us about the lead up to that diagnosis, and whether you suspected what was going on?
Devon explains a surprise breakthrough moment in Greece where a tremor appeared during late-night dinners, followed by a swift and definitive clinical diagnosis at Mayo Clinic, which felt shocking and deeply destabilizing given her age and career.
Cancer can be a chronic health condition - An interview with Sarah
Q: What advice would you give to someone newly diagnosed about navigating life after treatment?
She advises accepting that life after treatment is different, focusing on self-compassion, and anchoring to personal guidelines to manage expectations and ongoing health needs.
Cancer can be a chronic health condition - An interview with Sarah
Q: How has your work life been affected by cancer and its treatments, particularly regarding communication with your employer?
She discusses the need to communicate boundaries and medical realities to supervisors, especially when immunity and fatigue affect performance, while maintaining professionalism.
Cancer can be a chronic health condition - An interview with Sarah
Q: What are the four mantras you adopted on day one of your diagnosis, and how did they help you?
The four mantras were stay positive, practice patience, trust in the process, and laugh more than you cry; these served as daily anchors to balance fear, uncertainty, and hope.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About But You Look So Good

What is But You Look So Good about and what kind of topics does it cover?

This show brings together two psychologists who live with chronic health conditions to explore the realities of illness, resilience, and daily life. Through candid conversations with people who've navigated chronic illness—from Crohn's, kidney disease, Parkinson's, MS, to cancer survivorship—the episodes blend personal storytelling with expert insight. Topics span advocacy, self-advocacy in medical settings, accessible care, uncertainty, parenting with illness, and balancing identity with health journeys. Notable strengths include a warm, empathetic tone, practical coping strategies, and a focus on reducing stigma by sharing both professional guidance and lived experience. It's especially helpful for listeners seeking community, validation,... more

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Which podcasts are similar to But You Look So Good?

These podcasts share a similar audience with But You Look So Good:

1. Prime Time with Bec Wilson
2. The Imperfects
3. What's That Rash?
4. No One Saw It Coming
5. Chat 10 Looks 3

How many episodes of But You Look So Good are there?

But You Look So Good launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on But You Look So Good?

Recent guests on But You Look So Good include:

1. Chris Bridges
2. Marnie Nitschke
3. Dr. Melanie Tait
4. Marisa Stevens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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