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But You Look So Good

But You Look So Good Podcast
Chronic Health Conditions
Mental Health
Chronic Illness
Self-Compassion
Psychology
Multiple Sclerosis
Identity
Anxiety
Relationships
Emotional Well-Being
Psychological Well-Being
Self-Care
Coping Strategies
Self-Management
Chronic Health Condition
Chronic Pain
Toxic Positivity
Grief
Resilience
Parenting

Two psychologists on a mission to illuminate the realities of living with chronic health conditions. Hosted by Sally Shaw and Seona Ilalio, both living with chronic conditions themselves. They lead Livology, a private practice specialising in psychological support for those navigating chronic health challenges. Tune in to hear candid conversations and professional insights designed to create commu... more

PublishesTwice weeklyEpisodes134Founded2 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for But You Look So Good

Latest Episodes

Managing a chronic health condition can sometimes feel like a part-time job — and on bad days, a full-time one! There are appointments to organise, medications to remember, symptoms to monitor, paperwork to complete, decisions to make and endless ene... more

When you live with chronic illness, social media can be a lifeline. Finding people who truly get it, discovering practical tips, feeling validated and connecting with a community can make an enormous difference. But there’s another side to the algori... more

What happens when being capable starts being used as evidence that you’re not struggling?

In this episode, we’re talking about weaponising competence—what happens when your ability to work, parent, socialise, achieve, or simply get through the day i... more

Today you are hearing from Rachel. Rachel was diagnosed with type one diabetes at age 19 in 1998, and after six years of searching for answers, she received a multiple sclerosis diagnosis in 2015. She also lives with an undiagnosed muscle condition t... more

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Number of Listeners
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Recent Guests

Melissa (Mel)
Person living with multiple sclerosis and sharing her MS journey
Individual guest
Episode: Finding My Way Back - Mel’s Voice
Sacha Murphy
Individual living with CRPS sharing her lived experience
County Cork, Republic of Ireland
Episode: Complex Regional Pain Syndrome - Sacha’s story
Chris Henderson
Founder of Freedom Sports; wheelchair sports advocate and coach
Freedom Sports
Episode: An Interview with Chris: MS, Sport and Rebuilding Identity
Anne Freeman
A person living with Type 1 diabetes
Individual
Episode: Anne’s Voice: The invisible work of Type 1 Diabetes
Chris Bridges
Former nurse of 31 years and award-winning crime writer
Author, Sick to Death
Episode: An Interview with Chris: From Nurse to Crime Writer After a 19-Year Diagnosis Journey
Marnie Nitschke
Accredited practicing dietician and head of Fork That Nutrition
Fork That Nutrition
Episode: Fork That! Let's talk diet with Marnie Nitschke - Re-Release
Dr. Melanie Tait
General Practitioner with interests in women's health, pediatrics, aged care, and chronic disease management.
General Practitioner in North Eastern Suburbs of Melbourne
Episode: Getting the Most Out of Your GP with Dr. Melanie Tait - Re-Release
Marisa Stevens
Oncology nurse practitioner with extensive experience in breast cancer care.
St Vincent's Private Hospital
Episode: Acute or Chronic? Let's talk Breast Cancer with Marisa Stevens

Hosts

Sally Shaw
Host, psychologist; Livology private practice
Seona Ilalio
Co-host, psychologist; Livology private practice

Reviews

4.8 out of 5 stars from 99 ratings
  • Great podcast

    Great information for people seeking information on a well lived life with illness. I would recommend to anyone to check this podcast out and share it amongst the chronic illness community.

    Apple Podcasts
    5
    socalpsych
    United States10 months ago
  • Thank you

    I just want to say how this podcast has helped me think about my MS diagnosis more positively and come to terms with it.

    I have felt like a cloud has been lifted.

    I have recommended the podcast to many other people here in the UK.

    Thank you for sharing your experience and wisdom in a relatable way.

    Apple Podcasts
    5
    NeetaUK
    United Kingdoma year ago
  • Keep ‘em coming!!!

    I love love love listening to this podcast! Such relatable topics - every single show! The banter, insights, acknowledgement of everything I’ve felt, experienced and can see others experiencing is uncanny sometimes but I guess that’s why each show is so great to listen to. Brilliant!

    Apple Podcasts
    5
    Nigelah
    Australia2 years ago
  • Glimmers every week!

    Such a great podcast

    Sally and Seona have a great vibe together In between the laughs and lightness, they are able to address a multitude of issues.

    I shared the link with my family- such a great way to start conversations about tricky topics and gain some insight to each others perspectives.

    Apple Podcasts
    5
    Wobbly wonky donkey
    Australia2 years ago
  • Thank you

    Inspurationally simple advice for a carer. Easy listening insightful entertainment. Relatable to so many challenges life throws at us!

    Apple Podcasts
    5
    Portdougscott
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are seen as credible voices offering lived experiences and advocacy.
The show blends personal stories with professional insights in a warm, supportive tone.
Listeners value the candid, relatable discussions about living with chronic illness and caregiving.
Community and connection within the chronic illness space are repeatedly highlighted.
Episodes are described as practical and actionable, with empathy at the core.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Learning to Love Your Body Alongside Chronic Illness: An interview with Talia
Q: Could you tell us a little about your diagnosis journey and how it evolved over time?
Tahlia describes being diagnosed at 19 with cervical dystonia, followed by hypermobile Ehlers-Danlos syndrome, severe POTS, and a rare blood disorder, each bringing grief and new adjustments. She explains how a lack of early information and misalignment with healthcare providers shaped her path to advocacy.
Having a child with a chronic health condition: An interview with Lainie
Q: So we would really like you to start by telling us a little bit about your daughter and her diagnosis and health condition.
Lainey describes Samara's early birth at 33 weeks, a complex heart condition, multiple surgeries, and a later development of profound deafness, framing the journey as a long, protective, and evolving caregiving role.
An Interview with Tessa: Living with Glossopharyngeal Neuralgia
Q: What are the key components you now lock onto to live well with chronic conditions?
Setting clear work boundaries, prioritizing movement that doesn't spike pain, cultivating nature and plants for grounding, and having a trusted support person or community to share experiences with.
An Interview with Jacqueline & Alexa: Dating, Disability and Building Dateability
Q: Can you share a notable challenge you faced while building the app and how you overcame it?
They faced a non-functional beta from an external developer, currencying a pivot to building a reliable team of engineers and leveraging community networks to stabilize development.
An Interview with Jacqueline & Alexa: Dating, Disability and Building Dateability
Q: What makes Dateability different from other dating apps?
Dateability focuses on accessibility and inclusivity, offering features like color contrast, image descriptions, a non-clinical 'dateability' profile section for disclosures, and global matching possibilities, which together empower users rather than label them by their disabilities.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About But You Look So Good

What is But You Look So Good about and what kind of topics does it cover?

Two psychologists who live with chronic conditions host candid conversations and practical insights for navigating chronic health challenges. Episodes blend lived experience with clinical perspectives, covering topics like slow living, disease management, caregiving, body image, medical system dynamics, advocacy, and entrepreneurship within the chronic illness space. The show frequently features guests who share personal illness journeys, caregiver experiences, and initiatives that improve inclusion and support for disabled or chronically ill communities. A notable strength is the authentic, empathetic chemistry between hosts, combined with actionable tips and resources for listeners. This makes it a strong fit for audiences seeking relatab... more

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Which podcasts are similar to But You Look So Good?

These podcasts share a similar audience with But You Look So Good:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Mel Robbins Podcast
3. The Dr Louise Newson Podcast
4. Diabolical Lies
5. The Imperfects

How many episodes of But You Look So Good are there?

But You Look So Good launched 2 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on But You Look So Good?

Recent guests on But You Look So Good include:

1. Melissa (Mel)
2. Sacha Murphy
3. Chris Henderson
4. Anne Freeman
5. Chris Bridges
6. Marnie Nitschke
7. Dr. Melanie Tait
8. Marisa Stevens

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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