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But You Look So Good

But You Look So Good Podcast
Chronic Health Conditions
Mental Health
Self-Compassion
Chronic Illness
Psychology
Identity
Relationships
Emotional Well-Being
Psychological Well-Being
Self-Care
Anxiety
Self-Management
Toxic Positivity
Resilience
Breast Cancer
Forgiveness
Coping Strategies
Cognitive Function
Sleep
Self-Identity

Two psychologists on a mission to illuminate the realities of living with chronic health conditions. Hosted by Sally Shaw and Seona Ilalio, both living with chronic conditions themselves. They lead Livology, a private practice specialising in psychological support for those navigating chronic health challenges. Tune in to hear candid conversations and professional insights designed to create commu... more

PublishesWeeklyEpisodes95Founded2 years ago
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Health & FitnessMental Health

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Latest Episodes

What does it take to keep going when your body, your career, and your identity all shift at once? In today's episode, we sit down with Amy, a doctor from the UK who has lived that very question. Her story begins in 2011 weeks before her wedding when ... more

Fatigue is one of the most common—and misunderstood—parts of living with a chronic illness. In this episode, we unpack what fatigue really is (hint: it’s not just being tired), why it happens, and why it can feel so unpredictable and overwhelming. Dr... more

What does it feel like to be 35 years old, living abroad, building a career you love, and then having a doctor tell you in five minutes that you have Parkinson's disease? Today's guest, Devon, was doing exactly that, working in refugee protection acr... more

Ever feel like you’re doing the same things as everyone else… but it somehow costs you more? Welcome to the disability tax. In this episode, Sally and Seona unpack the invisible price of living with a chronic health condition — and spoiler: it’s not ... more

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Recent Guests

Dr. Melanie Tait
A GP with over 15 years of experience, specializing in women's health, pediatrics, aged care, and chronic disease management.
General Practice in the North Eastern suburbs of Melbourne
Episode: Getting the Most Out Of Your GP with Dr. Melanie Tait
Marisa Stevens
Oncology nurse practitioner with extensive experience in breast cancer care.
St Vincent's Private Hospital
Episode: Acute or Chronic? Let's talk Breast Cancer with Marisa Stevens
Marnie Nitschke
Dietician and founder of Fork That Nutrition
Fork That Nutrition
Episode: Fork That! Let's talk diet with Marnie Nitschke

Hosts

Sally Shaw
Co-host and psychologist focused on chronic health experiences; long-term host of the show.
Seona Ilalio
Co-host and psychologist specializing in chronic health challenges; operating partner in discussions.

Reviews

4.8 out of 5 stars from 90 ratings
  • Great podcast

    Great information for people seeking information on a well lived life with illness. I would recommend to anyone to check this podcast out and share it amongst the chronic illness community.

    Apple Podcasts
    5
    socalpsych
    United States6 months ago
  • Thank you

    I just want to say how this podcast has helped me think about my MS diagnosis more positively and come to terms with it.

    I have felt like a cloud has been lifted.

    I have recommended the podcast to many other people here in the UK.

    Thank you for sharing your experience and wisdom in a relatable way.

    Apple Podcasts
    5
    NeetaUK
    United Kingdoma year ago
  • Keep ‘em coming!!!

    I love love love listening to this podcast! Such relatable topics - every single show! The banter, insights, acknowledgement of everything I’ve felt, experienced and can see others experiencing is uncanny sometimes but I guess that’s why each show is so great to listen to. Brilliant!

    Apple Podcasts
    5
    Nigelah
    Australiaa year ago
  • Glimmers every week!

    Such a great podcast

    Sally and Seona have a great vibe together In between the laughs and lightness, they are able to address a multitude of issues.

    I shared the link with my family- such a great way to start conversations about tricky topics and gain some insight to each others perspectives.

    Apple Podcasts
    5
    Wobbly wonky donkey
    Australia2 years ago
  • Thank you

    Inspurationally simple advice for a carer. Easy listening insightful entertainment. Relatable to so many challenges life throws at us!

    Apple Podcasts
    5
    Portdougscott
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A compassionate, relatable take on living with chronic illness.
Feedback highlights how the conversations help normalize difficult emotions and improve communication in relationships.
Listeners praise practical, hopeful guidance and the hosts' empathy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

An Interview with Devon - Early Onset Parkinson's
Q: What was the experience of sharing the diagnosis like, and how did it affect your personal and professional life?
She describes mixed reactions—moments of relief and fear—along with a long period of not talking about it publicly, then gradually opening up and building a platform to share, while navigating professional implications and the desire to maintain normalcy.
An Interview with Devon - Early Onset Parkinson's
Q: Could you tell us about the lead up to that diagnosis, and whether you suspected what was going on?
Devon explains a surprise breakthrough moment in Greece where a tremor appeared during late-night dinners, followed by a swift and definitive clinical diagnosis at Mayo Clinic, which felt shocking and deeply destabilizing given her age and career.
Cancer can be a chronic health condition - An interview with Sarah
Q: What advice would you give to someone newly diagnosed about navigating life after treatment?
She advises accepting that life after treatment is different, focusing on self-compassion, and anchoring to personal guidelines to manage expectations and ongoing health needs.
Cancer can be a chronic health condition - An interview with Sarah
Q: How has your work life been affected by cancer and its treatments, particularly regarding communication with your employer?
She discusses the need to communicate boundaries and medical realities to supervisors, especially when immunity and fatigue affect performance, while maintaining professionalism.
Cancer can be a chronic health condition - An interview with Sarah
Q: What are the four mantras you adopted on day one of your diagnosis, and how did they help you?
The four mantras were stay positive, practice patience, trust in the process, and laugh more than you cry; these served as daily anchors to balance fear, uncertainty, and hope.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About But You Look So Good

What is But You Look So Good about and what kind of topics does it cover?

Two psychologists living with chronic conditions host candid conversations that aim to illuminate the realities of managing chronic health challenges. Across episodes, they explore emotional wellbeing, relationships, communication, and practical coping strategies, often pairing personal experiences with professional insights. The format blends empathetic storytelling with evidence-informed guidance, addressing topics from dating and friendships to energy management and daily living with conditions. Notable strengths include a grounded, user-friendly approach to sensitive subjects, a focus on reducing stigma, and actionable tips that listeners can apply in everyday life. The show frequently centers the chronic-illness experience while also h... more

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Which podcasts are similar to But You Look So Good?

These podcasts share a similar audience with But You Look So Good:

1. Chat 10 Looks 3
2. Conversations
3. No Filter
4. She's On The Money
5. Unleashed

How many episodes of But You Look So Good are there?

But You Look So Good launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on But You Look So Good?

Recent guests on But You Look So Good include:

1. Dr. Melanie Tait
2. Marisa Stevens
3. Marnie Nitschke

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