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不要担心2小时和8公里以外的事情

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PublishesDailyEpisodes19Founded22 days ago
Language
ZH-CN
Categories
Personal JournalsSociety & Culture

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Artwork for 不要担心2小时和8公里以外的事情

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不要吝啬于对自己好的事情,因为你值得最好的。

要有一个空间,一个可以自由思考、创作和恢复的地方。

00:02:05:设定目标,追寻理想生活:如何通过具象化实现自我认同塑造?

人待在让自己感到舒适的地方,会被滋养,自己的状态会慢慢变好

人需要到能够托举和滋养自己的地方去

00:02:04:通过写作,拥抱生活的真相:从受害者到故事讲述者的转变

人只有活在自己掌控的状态里,情绪内耗才能变少,人就会更放松。状态放松了,做事就会更顺,生活的幸福感也会更强。

摆脱受害者叙事,就要学会区分客观事实与主观感受,把注意力从糟糕的情绪转移到解决事实本身。调整自己关注的视角、叙事的方式和所站的位置,你才能重新获得力量。维克多·弗兰克尔说:“我们无法改变生活中发生的一切,但可以选择如何看待它们。”

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不要担心2小时和8公里以外的事情 launched 22 days ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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