不完美妈妈｜接纳焦虑，停止内耗
沐光麻麻�欢迎来到沐光麻麻｜不完美妈妈的心里话这里记录普通宝妈真实的纠结、觉醒与育儿感悟。
【�推荐收听顺序】
▫️婚姻与自我觉醒婚姻，才是女人真的成人礼成为妈妈后，我才读懂婚姻的真相生完孩子，我慢慢失去了很多朋友“情绪稳定”，困住了无数妈妈先照顾好自己，才是妈妈最重要的功课最好的榜样，是妈妈不放弃自己清醒，是女性最高级的保护壳
▫️现实育儿抉择我纠结要不要二胎的真实心路历程幼儿园选了公立，三年后有点后悔给孩子报兴趣班，不是为了让她赢
▫️亲子感悟养女儿必看：真正的母爱，是从小学着慢慢放手（放手不是等到18岁，而是藏在养育的每一天）
番外随笔：夏夜的小美好‑永远长不大的小丸子
| Publishes | Twice weekly | Episodes | 19 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Categories | ParentingKids & Family | ||
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Latest Episodes
独自带娃六年，从孩子出生到上小学，家务、接送、辅导全是一个人扛。如今想重返职场，却发现年龄和时间成了最大的拦路虎。招聘软件上，连店员都要求三十五岁以内；接送孩子的时间，更是卡死了所有朝九晚六的工作。一边是渴望独立的自我，一边是放不下的家庭，两头拉扯，身心俱疲。更无奈的是，连亲妈也未必理解这种内耗。但请记住，我们是妈妈，更是自己。别焦虑，慢慢来，先接纳真实的自己。00:02:08:全职妈妈的焦虑与挣扎：寻找自我与家庭的平衡00:04:12:全职妈妈的迷茫与焦虑：求职路上的艰辛与困境00:06:13... more
孩子上小学三周，妈妈却比孩子更不适应。作息被打乱，身体疲惫，心态也在发生微妙变化。看到班里近半同学月龄更大，又刷到网上各种“鸡娃”规划，原本佛系的妈妈也不免生出浅浅焦虑。但清醒守住底线，不盲目内卷，在松弛与用心间寻找平衡。一年级家长，你们现在调整好了吗？是继续顺其自然，还是已被大环境悄悄带动？来聊聊真实的开学心境吧。00:02:08:孩子的学习从幼儿园到小学，家长该如何应对？00:04:09:育儿心态大揭秘：不完美妈妈的自信之旅00:06:11:孩子的适应能力超乎想象，家长朋友如何面对开学第三周... more
当妈妈后，你是否有过深夜独自心慌的瞬间？老公被多年不联系的朋友喊去喝酒，不仅先斩后奏，还喝到深夜烂醉而归。而第二天，是女儿小学一年级报道的重要日子。这一刻，我看透了婚姻里最扎心的真相：男人醉酒狂欢的代价，永远由妻子兜底买单。那些酒肉朋友不会为你的家庭负责，只会消耗你的婚姻。不是我们矫情，是我们扛起了整个家，才更懂分寸与责任。温柔要有，但底线更要有。00:02:09:婚姻真相：男人醉酒狂欢背后的隐患与责任00:04:09:兄弟情面VS家庭责任：醉酒意外背后的真相00:06:10:无关事态大小，次数... more
黄灿灿说“女生才是真正拥有骑士精神的人”，让人重新审视女性之间的守护。高铁帮陌生女孩解围、宝妈群里分享育儿经验、深夜评论区的陌生鼓励，女性用共情接住彼此。为什么女性更容易懂女性？因为很多困境她们经历过、看见过，一句“我懂”就能托底。越来越多女性放弃较劲，选择抱团取暖。骑士精神不分性别，是愿意在别人难处时伸手。你也被陌生女性温暖过吗？00:02:06:骑士精神：男性与女性的不同表达方式00:04:09:互相理解，共同支持：女性之间的共情与互助力量00:06:10:共情的门槛：男性难以理解女性的困境... more
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Apple Podcasts | #14 | China/Kids & Family/Parenting |
Apple Podcasts | #62 |  Hong Kong/Kids & Family/Parenting |
Apple Podcasts | #160 | China/Kids & Family |
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