不束高阁
哈希想跟你一起读书读到1000本，一起构建你我的“人生罗盘”。 主播是一个每年翻上百本书的女孩，喜欢探寻那些智慧头脑的沟壑，挖掘有关人生真谛、财经智慧和商业奥秘的种种宝藏。 书的作用是什么？“既是瞬间的治愈，也是持久的帮助，更是永恒的安慰。”在生活中漆黑的角落里，它能为我们点亮一盏心灵的明灯。 当明灯越点越多，即使身处未知的地方，心中也不再惶恐。 欢迎你来到这里。共同打开一本书，一起细品文字背后的智慧，一起点亮更多的明灯。 微信：haxi_xxx （加听友群/商务合作/内容反馈） 微博：@一颗哈希 小红书：@哈希
| Publishes | Twice monthly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Self-ImprovementInvestingBusinessEducation |
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Latest Episodes
距离2026年还有两天，你是期待新年到来，还是为未完成的目标感到失落？统计显示，92%的人无法实现新年目标。为什么会这样？阻碍我们实现目标的真正障碍是什么？是时间不够、资源不足，还是意志力不强？
这期年终特别节目，我们解读美国企业家迈克尔·海亚特的《规划最好的一年》。海亚特曾管理市值2.5亿美元企业，他的目标管理方法已帮助全球超过1000万人改变人生现状。从打破自我设限到科学设定目标，从创造持续动力到建立执行系统，5个步骤助你告别“年年立flag年年倒”的困境。
如果你正在为2026年做规划... more
为什么明明很努力却总是记不住？记忆的黄金时间是什么时候？为什么饥饿时学习效果更好？有没有迅速提升记忆效率的方法？人脑刚记住信息后的4小时内会忘掉一半内容，这是缺陷还是进化优势？
这期，我们要解读一本在日本长销十几年、在中国也卖出百万册的神奇之书——《考试脑科学》。作者池谷裕二是东京大学药学研究所教授，专门研究人脑海马体的顶尖脑科学家。这本书完全靠口碑传播，因为它解决了几乎所有人都面临的问题：明明很努力，为什么总是记不住？
本期将彻底颠覆你对记忆的认知，揭示大脑记忆的真实机制。本期播客还会提供... more
【感谢15年国货品牌「马登」对本期节目的大力支持～】
你觉得自己是运气好的人吗？为什么有些人总是机会不断，而有些人却总与机遇擦肩而过？奥巴马说过：人与人之间的成就差异可能仅仅取决于某些机缘巧合。卡尼曼也有两个著名方程：成功=才能+运气，但巨大的成功=多一点点才能+多很多很多运气。
这期，我们要聊的是《好运气制造手册：从碰运气到造运气》。这本书告诉我们一个颠覆性观点：运气不是天注定的，而是可以制造的！
本期节目将为你揭示制造好运的四步科学方法：提升概率、识别机会、抓住机会、放大效应。如果你想... more
周末补觉有用吗？最佳睡眠温度是多少？睡眠不足比吸烟更伤身？梦境如何激发创造力？为什么青少年总晚睡晚起？睡眠不足会让癌症风险翻倍？要不要牺牲2小时睡眠多刷题？……
这期，我们将深度解读改变比尔盖茨生活习惯的神作《我们为什么要睡觉》。作者马修·沃克是加州大学伯克利分校神经科学教授，用20年研究告诉我们：睡眠是生命的支柱，甚至比饮食和运动更重要。
本期节目既有震撼的科学发现，更有立即可用的改善建议。如果你经常熬夜、睡眠质量差，或者想了解如何科学优化睡眠，这期节目将彻底改变你对睡眠的认知！
———... more
Reviews
- 哈希加油 多多更新
苹果播客来的，感觉到哈希在很认真的分享，我最近也在养成阅读的习惯，谢谢哈希的陪伴！
Apple Podcasts5灵灵七不可用Chinaa year ago - 过客
初次听！我的认知而已！这个节目对你只是应付而已！
Apple Podcasts1乞丐姐Chinaa year ago - 推荐
偶然间发现的，主播小姐姐声音很温柔，分享书本很有条理，不拖沓，跟着涨知识，会一直追
Apple Podcasts5是文轩呀
United Statesa year ago - 非常喜欢
首先非常喜欢主播的声音，每期书的内容拆解的非常好，容易理解并且很有逻辑，还有拓展的部分。无负担听完1个小时并且意犹未尽的也只有这个节目了。听完了能量满满。
Apple Podcasts5新的动感贴纸好好用China2 years ago - hi 感谢你
陪你走向1000本书
我现在每年20-30本 。争取突破50本
Apple Podcasts5薇薇爱修心China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 | China/Education/Self-Improvement |
Apple Podcasts | #143 | China/Education |
Apple Podcasts | #237 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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不束高阁 launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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