不三不四Vibes
不三不四这里是两个中年女性的唠嗑播客聊运动、聊职场、聊生命体验，聊女性感兴趣的一切话题，每周三更新，每月三更。 自从不三不四后，我们不着四六多了！ 商务合作：wannengdezai（微信） 哪里找到我们？ - 小宇宙/喜马拉雅/苹果podcast/微信音频（全网同名）：@不三不四Vibes - 微信：wannengdezai（进听友群or商务合作） - 小红书： - @不三不四Vibes播客 - @颜女士不是运动狗 - @大海啊宋大海 - 即刻：@颜女士不是运动狗
| Publishes | Weekly | Episodes | 154 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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放弃运动以后，我终于不内耗了
你也是一个不愿意承认【放弃】的人吗？
为什么“咬牙坚持”值得歌颂，而“放弃”就要背负道德羞耻？
当我们在讨论放弃一项运动时，我们真正放弃的是什么？
……
本期节目是一场关于“放弃”的自白局。源于评论区听友的一个极其直接而真诚的提问：“能不能聊聊你们都放弃了什么运动？”
颜女士想起了一阵子没穿的柔术服，宋姐说起了移到架子最上面的攀岩鞋。原来我们怕的不只是放弃，而是害怕浪费了之前的付出，害怕被贴上没有毅力的标签，害怕放弃那个想象中更好的自己。
希望听完这一期的大家也可以... more
所谓眼里有光，不过是对世界还有探索欲。
你有没有发现：
小时候的我们会对一切都感兴趣。
树为什么长这样？
云为什么会飘？
陌生的小路通向哪里？
但长大以后，我们越来越容易说：
“算了。”
“没意思。”
“都差不多。”
我们以为这是成熟。但或许只是大脑进入了节能模式。
这一期，我们从一条“小红书热搜观点”出发，聊聊：
* 为什么好奇心会被压力杀死？
* 为什么人在焦虑的时候会不断灾难化想象？
* 为什么运动、旅行、学习新技能，会让人重新变年轻？
以及——
* 如何用一些很小很小的改变，重新点亮那个... more
2026年过去5个月了，我们的年度flag完成多少了？
不三不四的社群最近又带来哪些有趣的活动？
憋了几个月，宋姐又攒了多少掏心掏肺想和大家安利的好东西？
……
攒了一肚子话的宋姐终于在520录制当天，给大家带来了这个季度的好物清单，提前为大家备战大促季节。从衣着穿搭、到电子数码、身体洗护以及娇气小猫的终极精选，和大家一起分享我们亲身体验后真的好用、带来切实快乐的“电子布洛芬”。
【本期福利】
欢迎大家在评论区踊跃发言，和我们一起畅聊最近都买到了什么好东西。我们会在评论区抽取两位幸运听友，分别送... more
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Reviews
- 收音效果不太好
内容很不错，但是收音收得不好，有些人坐的远了，稍微小点声就会听不见，有些笑声又太大，可以考虑每个人都带个麦～
Apple Podcasts4花音酱China2 years ago - 笑声真的影响听感
内容感觉不错 都本来准备听着入睡 被突然的笑声吓得没睡意了
Apple Podcasts3-L D HChina2 years ago - 内容不错，就是笑声太刺耳
本来正在认真听话题内容，突然就来了一个巨大的，高亢的笑声。一来不在我的笑点上，无法产生共鸣；二来原本思路在线，却被突如其来的笑声打断；三来声音特别大又尖，着实产生生理不适（尤其是带耳机的时候，感觉耳膜都要被冲破了）
望能改善，希望越来越好！
Apple Podcasts3汪汪队汪汪汪China2 years ago - 破音的笑声
各种话题挺有趣的，但就是，笑的时候（无论谁）笑声太刺耳（难道因为是女生？）…刺耳到是需要减小音量的程度…听着就像破音一样，可以改善这个问题吗？
Apple Podcasts3鬼小银China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | China/Health & Fitness |
Apple Podcasts | #240 |  Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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不三不四Vibes launched 3 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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