不三不四Vibes
不三不四这里是两个中年女性的唠嗑播客聊运动、聊职场、聊生命体验，聊女性感兴趣的一切话题，每周三更新，每月三更。 自从不三不四后，我们不着四六多了！ 商务合作：wannengdezai（微信） 哪里找到我们？ - 小宇宙/喜马拉雅/苹果podcast/微信音频（全网同名）：@不三不四Vibes - 微信：wannengdezai（进听友群or商务合作） - 小红书： - @不三不四Vibes播客 - @颜女士不是运动狗 - @大海啊宋大海 - 即刻：@颜女士不是运动狗
| Publishes | Weekly | Episodes | 130 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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这不是综艺，是人类体能极限的纪录片。没有运动热情的冬天，靠什么续命？
完美体能的定义是什么？
体重，重要吗？
……
这次我们迫不及待的来和大家来聊聊刚结束的体能之巅亚洲季，从“毫无人道”的残酷关卡到堵上国家荣誉的各国选手，宋姐看的时候手心出汗，颜女士看完迫不及待冲出去怒跑3公里。想给自己增加一点运动的精神动力？听完这期，你可能就有了。
【本期福利】
欢迎大家在评论区参与讨论，分享你的运动热血时刻！还可以加微信 wannengdezai 进入听友群，分享你的想法，我们将在12月2日（周... more
我们如何看待运动和“受伤”的关系？ • 你是否曾因害怕受伤而迟迟不敢开始运动？
• 有没有过把 “我膝盖不好”、“我腰不行” 作为远离运动的理由？
• 总在同一个部位反复受伤，有解决方法吗？
……
本期，颜女士和宋姐聊了一个许多人在运动路上都会遇到的障碍：“运动损伤”。从习惯性崴脚、莫名腰疼，到“直角肩”背后的体态问题，我们坦诚地分享了许多亲身经历的损伤故事，也拆解了这些疼痛背后的根本原因：身体未被发现的薄弱环节。颜女士特别分享如何通过“安全暴露”的原则，在一个可控的环境里去主动测... more
告别不是一场仪式，而是无数次深夜的潮汐。我们默契地不再提起，仿佛你只是出了趟远门我们都碰到了要说再见的时候，但没人教过我们怎么说。今天想把这些没有学过的功课，一起聊一聊
前几个月周围的朋友们陆续经历了和亲人告别和与宠物告别，看着别人经历这个过程，想起自己曾经的体验，突然很想和大家聊聊这件事。
在我们过往的人生里，从来没有学过如何告别，它是一块空白——不知道如何面对，也不知道如何接受。这一期，想和大家分享一些我自己的故事，也给大家带来一些刨除情绪之外的经验分享。
欢迎加微信wannengde... more
从“不敢打”到“想打赢”，它教会你“敢出手”什么样的人适合拳击？
脑子反应慢只能挨打吗？
害怕挨打可以学拳击吗？
为什么对抗性对女性很重要？
……
我们终于聊拳击了，一个被催更很久的话题！
这一期，我们请到了前中国女子拳击国家队运动员刘畅，也是「流浪拳击」创始人，用24年拳龄带你重新认识这项运动。
从拳击入门介绍 - 到底都什么人适合拳击，到如何正视攻击性，再到第一次上课要怎么准备。希望听完这期节目的你，愿意走进拳击场，感受出拳的果断与闪躲的智慧。
【从零开始线下体验课招募】
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Reviews
- 收音效果不太好
内容很不错，但是收音收得不好，有些人坐的远了，稍微小点声就会听不见，有些笑声又太大，可以考虑每个人都带个麦～
Apple Podcasts4花音酱Chinaa year ago - 笑声真的影响听感
内容感觉不错 都本来准备听着入睡 被突然的笑声吓得没睡意了
Apple Podcasts3-L D HChinaa year ago - 内容不错，就是笑声太刺耳
本来正在认真听话题内容，突然就来了一个巨大的，高亢的笑声。一来不在我的笑点上，无法产生共鸣；二来原本思路在线，却被突如其来的笑声打断；三来声音特别大又尖，着实产生生理不适（尤其是带耳机的时候，感觉耳膜都要被冲破了）
望能改善，希望越来越好！
Apple Podcasts3汪汪队汪汪汪China2 years ago - 破音的笑声
各种话题挺有趣的，但就是，笑的时候（无论谁）笑声太刺耳（难道因为是女生？）…刺耳到是需要减小音量的程度…听着就像破音一样，可以改善这个问题吗？
Apple Podcasts3鬼小银China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | China/Health & Fitness |
Apple Podcasts | #27 |  South Korea/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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不三不四Vibes launched 2 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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