不三不四Vibes
不三不四这里是两个中年女性的唠嗑播客聊运动、聊职场、聊生命体验，聊女性感兴趣的一切话题，每周三更新，每月三更。 自从不三不四后，我们不着四六多了！ 商务合作：wannengdezai（微信） 哪里找到我们？ - 小宇宙/喜马拉雅/苹果podcast/微信音频（全网同名）：@不三不四Vibes - 微信：wannengdezai（进听友群or商务合作） - 小红书： - @不三不四Vibes播客 - @颜女士不是运动狗 - @大海啊宋大海 - 即刻：@颜女士不是运动狗
| Publishes | Weekly | Episodes | 160 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
高精力的人，都把睡觉排在第一位
精力是一个可以扩容的水桶，还是生来就那么大？
为什么你越想放松越爱刷手机，反而越刷越没电？
月经影响你的精力值？女性专属的隐藏关卡了解一下
……
本期是颜女士和宋姐的精力管理2026版本，一年一次隆重更新。从直播间气血耗尽的深夜，聊到水桶理论的开源节流，从情绪劳动、决策疲劳这些看不见的隐性消耗聊到女性专属的经期精力曲线，最后我们还从生理、心理和环境各个角度给大家支招如何扩展精力值，一起聊聊怎么把自己的精力值从“勉强够用”过渡到“健康充沛”。
欢迎在评论... more
原来很多女生跑步胸疼，不是只能忍
"别穿内衣去练胸肌"真的能解决大胸跑步的坠痛感吗？
为什么找一件好穿脱、速干、没有夸张胸垫的运动内衣，比登天还难？
从飞机场到蜜桃臀，我们的身体从来都是自己的吗？
……
本期是颜女士和宋姐的一场关于"胸"的身体解放局。从一条"别穿内衣，去练胸肌"的小红书爆款帖说起，聊到胸压根不是肌肉、大胸研究样本的缺失，再翻出学生时代"飞机场"的旧账，一路吐槽到钢圈内衣的刑具体验、胸贴用出的睡衣场景，最后落到蜜桃臀、直角肩、A4腰这些被拿去当审美结果的身体部位。把这些... more
足球的伟大之处，是它不属于任何人。
第一次把脚放到球上,是什么体感?
女生看球真的只会"看脸"吗?
三年级开始踢球和30岁开始踢球，会有什么区别？
……
本期是一期蹭着世界杯热点的"从零开始"足球入坑局。颜女士和宋姐，两个不看球、不踢球、连一场比赛几个人都说不清的纯小白，拉上北五环女足的小袁和沛怡，聊了聊第一次真正把脚放到球上的体感——从"原来球是圆的、还是滑的"那种手忙脚乱，到心率一路干上190的激动，从快问快答破除一堆对足球的误解，到"一支球队背后是一座城"的世界第一运动。
中间... more
Reviews
- 收音效果不太好
内容很不错，但是收音收得不好，有些人坐的远了，稍微小点声就会听不见，有些笑声又太大，可以考虑每个人都带个麦～
Apple Podcasts4花音酱China2 years ago - 笑声真的影响听感
内容感觉不错 都本来准备听着入睡 被突然的笑声吓得没睡意了
Apple Podcasts3-L D HChina2 years ago - 内容不错，就是笑声太刺耳
本来正在认真听话题内容，突然就来了一个巨大的，高亢的笑声。一来不在我的笑点上，无法产生共鸣；二来原本思路在线，却被突如其来的笑声打断；三来声音特别大又尖，着实产生生理不适（尤其是带耳机的时候，感觉耳膜都要被冲破了）
望能改善，希望越来越好！
Apple Podcasts3汪汪队汪汪汪China2 years ago - 破音的笑声
各种话题挺有趣的，但就是，笑的时候（无论谁）笑声太刺耳（难道因为是女生？）…刺耳到是需要减小音量的程度…听着就像破音一样，可以改善这个问题吗？
Apple Podcasts3鬼小银China2 years ago
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Apple Podcasts | #20 | China/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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不三不四Vibes launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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