不三不四Vibes
不三不四这里是两个中年女性的唠嗑播客聊运动、聊职场、聊生命体验，聊女性感兴趣的一切话题，每周三更新，每月三更。 自从不三不四后，我们不着四六多了！ 商务合作：wannengdezai（微信） 哪里找到我们？ - 小宇宙/喜马拉雅/苹果podcast/微信音频（全网同名）：@不三不四Vibes - 微信：wannengdezai（进听友群or商务合作） - 小红书： - @不三不四Vibes播客 - @颜女士不是运动狗 - @大海啊宋大海 - 即刻：@颜女士不是运动狗
| Publishes | Weekly | Episodes | 142 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
我研究了一年拖延症，在健身房找到了答案 • 看起来精力爆表、极度自律的自由职业者，私底下其实每天早起先花两个小时和AI聊人生、狂刷80集土味短剧？
• 为什么说拖延症的终极解药不是拼命“干一票大的”，而是像健身一样学会真正的“组间歇”？
• 面对做不好的恐惧，如何用健身里的“过度补偿”和“刻意练习”心态，把巨大的工作压力变成让我们变强的“训练负荷”？
……
距离上一次聊拖延症已经过去了一年，本期节目是颜女士2026年度第一季度的“拖延症战况汇报”！在外人（甚至包括宋姐）眼里，自由职... more
我曾劝大家别打减肥针，3个月后我瘦了13公斤你有过到点就饿、不吃就虚、吃完就困的感觉么？
晚饭不吃碳水，血糖就会更健康吗？
你知道自己到底什么时候该吃饭，一顿饭应该吃多少么？
……
本期是宋姐的坦白局，坦白了她走进代谢减肥科的忐忑、在药物干预下减掉13kg的复杂心态，以及戴上动态血糖仪后看到数据时的震动。原来一个橘子、一次进食顺序、几组餐后深蹲，都在悄悄改变血糖曲线，原来养成一个习惯这么简单，原来我们真的不能逃避健身。
这一期是一段关于诚实面对身体、重建生活习惯、寻找长期稳定状态的真实... more
大家新年好！
这期节目的由来极其“拍脑子”——宋姐在除夕前灵光一现，想拉着大家一起立个 Flag，等 2026 年底再来复盘。没曾想，这个“时间胶囊契约”收到了这么多份真诚的回响。
在这期节目里，你会听到宋姐和颜女士各自“硬核”又“糊弄”的新年目标（包括某些被迫卷起来的 Quarterly Check），还有几十位听友大大小小心愿。
我们不保证梦想一定成真，但我们想在这个充满变数的世界里，和你一起留下点生长痕迹。如果你也想为新的一年留下一个目标，欢迎在评论区踊跃留言，让我们大家一起见证！ more
“哪怕胡不了，也别点炮”——麻将教我的人生哲学哪个瞬间会让你春节血脉觉醒？
你的家乡有哪些打麻将的独特规矩？
如果抓到一手烂牌怎么办？
……
终于又到了我们一年一度的春节特辑！欢迎收听这一期“电子年货”， 第一次的春节特辑我们聊的是催婚，去年和大家一起分享了南北不同城市的年夜饭传统。今年这一期，我们期待一年了，今年我们终于要触及中国人的“灵魂运动”、社交界的硬通货——麻将。（手动音效哗啦哗啦哗啦）
欢迎在评论区和我们畅聊，也可以加微信wannengdezai进入听友群，分享大家的新春故... more
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Reviews
- 收音效果不太好
内容很不错，但是收音收得不好，有些人坐的远了，稍微小点声就会听不见，有些笑声又太大，可以考虑每个人都带个麦～
Apple Podcasts4花音酱China2 years ago - 笑声真的影响听感
内容感觉不错 都本来准备听着入睡 被突然的笑声吓得没睡意了
Apple Podcasts3-L D HChina2 years ago - 内容不错，就是笑声太刺耳
本来正在认真听话题内容，突然就来了一个巨大的，高亢的笑声。一来不在我的笑点上，无法产生共鸣；二来原本思路在线，却被突如其来的笑声打断；三来声音特别大又尖，着实产生生理不适（尤其是带耳机的时候，感觉耳膜都要被冲破了）
望能改善，希望越来越好！
Apple Podcasts3汪汪队汪汪汪China2 years ago - 破音的笑声
各种话题挺有趣的，但就是，笑的时候（无论谁）笑声太刺耳（难道因为是女生？）…刺耳到是需要减小音量的程度…听着就像破音一样，可以改善这个问题吗？
Apple Podcasts3鬼小银China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | China/Health & Fitness |
Apple Podcasts | #241 |  South Korea/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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| Household Income | Social Media Reach | ||||
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不三不四Vibes launched 2 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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