不三不四Vibes
不三不四这里是两个中年女性的唠嗑播客聊运动、聊职场、聊生命体验，聊女性感兴趣的一切话题，每周三更新，每月三更。 自从不三不四后，我们不着四六多了！ 商务合作：wannengdezai（微信） 哪里找到我们？ - 小宇宙/喜马拉雅/苹果podcast/微信音频（全网同名）：@不三不四Vibes - 微信：wannengdezai（进听友群or商务合作） - 小红书： - @不三不四Vibes播客 - @颜女士不是运动狗 - @大海啊宋大海 - 即刻：@颜女士不是运动狗
| Publishes | Twice monthly | Episodes | 125 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
小镇做题家健身法失效，但我找到了真正的进步捷径。你喜欢考证吗？有什么考证大法吗？
你是哪种类型的训练者？
迷信天赋，还是相信练习必然带来进步？
看到健身视频，你是会扔进收藏夹吃灰，还是真的会跟练？
……
我们的“考证达人”颜女士，在动物流和攀岩认证中经历了巨大的心态变化：自己引以为傲的“小镇做题家健身法”——善于找资料、抓重点、高效应试——在面对需要真实积累的身体练习时突然失效了。
然而这个转变意外治好了她的精神内耗。
这期，我们回溯了“小镇做题家”思维在运动中的种种表现，拆解了为... more
如果必须国庆出行，你选择去哪里？ • 国庆8天长假，你是选择宅家躺平，还是出门人挤人？
• 内蒙古的秋色、云南的米线、东北的开海季、贵州的苗寨酒歌……
• 到底哪条路线能让你既避开人潮，又玩得尽兴？
• ……
本期两位主播挑选一些过往的私藏路线与打架分享，还有绿色无广出行好物推荐，帮你把假期“榨干”到底！
对宋姐的路书感兴趣，或是想分享你的私藏目的地，加微信wannengdezai进听友群，等你！
【主播介绍】
• @颜女士（🍠：颜女士不是运动狗）假云南人，运动爱好者... more
休息是允许“无用”，但“无用”有什么用？秋天是一个适合放慢脚步的季节，无论是停下来感受一下久违的清凉与干爽，还是悄悄期盼即将到来的国庆长假，都适合说上一句 “歇一歇”。 可是经常明明在沙发上躺了一下午，却还是觉得累；明明在度假，却还是在拼命赶时间；明明想休息，却总在“表演休息”。
这一期，我们就想和大家聊聊「假休息」的困境：
• 你真的会休息吗？
• 为什么我们总在假装休息？
• 如何才能做到真正的休息？
我们会分享各自最近的“真休息”瞬间，也不得不面对真实自我里“不会休息”的... more
从巴塞罗那到巴黎：一场颠沛流离的欧洲之旅这期节目里，宋姐终于走出了亚洲，把年假 all in 在一场“颠沛流离”的欧洲旅行里。
从巴塞罗那的 BLACKPINK 演唱会，到古罗马式澡堂的神奇体验，再到巴黎迪士尼的花车与刺客级过山车，旅行的快乐和狼狈都在这 13 天里浓缩。如果你也在计划长途飞行，或者好奇旅行中的奇妙体验，这期节目会让你又想笑又想记笔记。
【本期主播】
• 又又又出门旅行的 @宋姐 （🍠：大海啊宋大海）
• 跟着宋姐云旅行的 @颜女士（🍠：颜女士不是运动狗）
【... more
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Reviews
- 收音效果不太好
内容很不错，但是收音收得不好，有些人坐的远了，稍微小点声就会听不见，有些笑声又太大，可以考虑每个人都带个麦～
Apple Podcasts4花音酱Chinaa year ago - 笑声真的影响听感
内容感觉不错 都本来准备听着入睡 被突然的笑声吓得没睡意了
Apple Podcasts3-L D HChinaa year ago - 内容不错，就是笑声太刺耳
本来正在认真听话题内容，突然就来了一个巨大的，高亢的笑声。一来不在我的笑点上，无法产生共鸣；二来原本思路在线，却被突如其来的笑声打断；三来声音特别大又尖，着实产生生理不适（尤其是带耳机的时候，感觉耳膜都要被冲破了）
望能改善，希望越来越好！
Apple Podcasts3汪汪队汪汪汪China2 years ago - 破音的笑声
各种话题挺有趣的，但就是，笑的时候（无论谁）笑声太刺耳（难道因为是女生？）…刺耳到是需要减小音量的程度…听着就像破音一样，可以改善这个问题吗？
Apple Podcasts3鬼小银China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 | China/Health & Fitness |
Apple Podcasts | #70 |  Singapore/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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不三不四Vibes launched 2 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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