Bridge to 10K - Free Podcast
Bluefin Software, LLCIf you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training pl... more
| Publishes | Daily | Episodes | 18 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
Brisk five-minute warmup walk. Run 10 minutes / walk 1 minute. Repeat for a total of 4 times. Five-minute cool down walk.
Brisk five-minute warmup walk. Run 15 minutes / walk 1 minute. Repeat for a total of 3 times. Five-minute cool down walk.
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United Kingdom7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 |  Hong Kong/Health & Fitness |
Audience Metrics
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| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Bridge to 10K?
These podcasts share a similar audience with Bridge to 10K:
1. The Diary Of A CEO with Steven Bartlett
2. The Rest Is Politics
How many episodes of Bridge to 10K are there?
Bridge to 10K launched 13 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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