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Artwork for Breathwork with Carly: Calm, Clarity, and Connection

Breathwork with Carly: Calm, Clarity, and Connection

The Integrative Breathwork Experience
Breathwork
Mindfulness
Integrative Breathwork
Relaxation
Gratitude
Anxiety
Present Moment
Visualization
Clarity
Breathing Techniques
Public Speaking
Manifestation
Self-Compassion
Presence
Abundance
Sleep
Fear
Workplace Stress
Purpose
Health & Fitness

Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these s... more

PublishesTwice monthlyEpisodes22Founded8 months ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Breathwork with Carly: Calm, Clarity, and Connection

Latest Episodes

Step into your power with this 10-minute guided breathwork session designed to calm your nervous system, release tension, and help you reconnect with a grounded, steady sense of self.

This Integrative Breathwork practice gently guides you out of str... more

Release tension and unwind in just 10 minutes with this guided breathwork session for deep relaxation and nervous system calm.

This short, grounding Integrative Breathwork practice is designed to help your body slow down, soften stress, and settle i... more

Get clear on your goals in just 10 minutes with this guided breathwork session for clarity, focus, and intention.

This short, grounding Integrative Breathwork practice is designed to help you quiet mental noise, regulate your nervous system, and rec... more

I'm so glad you're here, and look forward to supporting you on your journey!

To learn more about Integrative Breathwork, you can reach out to me directly at breathworkwithcarly@gmail.com or at breathworkwithcarly.com

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Host

Carly Sotis
Host of Breathwork with Carly; Integrative Breathwork Practitioner (self-described) and facilitator focused on reducing anxiety, increasing presence, and unlocking creativity through guided breathwork.

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What is This Podcast about and what kind of topics does it cover?

A practical, mindfulness-forward series centered on Integrative Breathwork designed for leaders, entrepreneurs, and professionals seeking clarity, presence, and momentum. Episodes mix guided breathwork sessions with prompts on creativity, goal-setting, stress reduction, and personal transformation, often tying breath practice to leadership, communication, and everyday performance. A consistent emphasis on presence, compassion, and a doable, on-the-go approach makes it accessible for busy listeners while offering deeper explorations into topics like public speaking, sleep, anxiety, and manifestation. A notable strength is the explicit focus on leading with presence and purpose, plus a recurring invitation to integrate practice into daily lif... more

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this podcast launched 8 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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