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Artwork for Brain Health

Brain Health with Dr. Nissen

Dr. Nissen
Deep Sleep
Alzheimer's Disease
Glymphatic System
Cannabidiol
Cognitive Behavioral Therapy For Insomnia

Brain Health with Dr. Nissen brings you advancements in medicine, neuroscience, psychiatry, & nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, & optimizing performance. With topics such as optogenetics, Alzheimer's disease, neuromodulation, depression, the Mediterranean Diet, & psychedel... more

PublishesMonthlyEpisodes39Founded6 years ago
Categories
MedicineHealth & Fitness

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Artwork for Brain Health

Latest Episodes

Deep sleep, also called slow-wave sleep, is the most restorative stage of the sleep cycle. During this phase, brain activity slows into synchronized, high-amplitude waves, allowing the body and mind to recover. Research shows that deep sleep is essen... more

Attention Deficit Hyperactivity Disorder (ADHD) is: A neurobiological disorder that presents in childhood with the core symptoms of inattention, hyperactivity, and/or impulse control problems. The symptoms are present across multiple domains: social,... more

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based intervention for insomnia. Please enjoy this discussion with Dr. Michael Perlis.  

Dr. Perlis is internationally known for his work in the area of Behavioral Sleep Medicine (BSM... more

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based approach to insomnia. Here is Doctor Nissen's description of the CBT-I methodology.

Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, ... more

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Recent Guests

Dr. Paul Muchowski
Expert in sleep and brain diseases, with a PhD in biochemistry
Define Research
Episode: #38: Deep Sleep - why is it important and how can you boost it?

Reviews

4.8 out of 5 stars from 42 ratings
  • Brain health w dr nissen

    Excellent about mental health **dr O

    Apple Podcasts
    5
    Dr 0
    United States4 years ago
  • Super educational

    Probably the best podcast on brain health out there right now!

    Apple Podcasts
    5
    srinify
    United States5 years ago
  • Interesting, insightful, extremely helpful!

    One of my new favorite shows! I learn something new each time and I can feel the everyday benefits. Can’t wait for more episodes

    Apple Podcasts
    5
    dean`
    United States5 years ago
  • Good scientific breakdowns of dementia, depression, and other diseases

    I’m interested in preventing Alzheimer’s in my family after my grandmother got it and Dr. Nissen makes it easy to understand. Awesome guests. Really liked the space therapy episode for kids with anxiety. My favorite podcast!

    Apple Podcasts
    5
    jtrout1990
    United States5 years ago
  • Cutting edge, impressive dialogue

    I listen to this on the way to work and have been impressed with Dr. Nissen, his guests, and all of this amazing neuroscience on the frontier. 100% recommended!

    Apple Podcasts
    5
    goodlifeguild
    United States6 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#38: Deep Sleep - why is it important and how can you boost it?
Q: What can you tell us about your research on cannabinoids and their impact on sleep?
We found that CBD appears to increase the amount of time spent in deep and REM sleep without affecting total sleep duration or onset.
#38: Deep Sleep - why is it important and how can you boost it?
Q: Can you talk about the evidence regarding ways to improve sleep quality and deep sleep?
There are several lifestyle factors like maintaining a regular sleep schedule, avoiding alcohol and caffeine, ensuring a cool and dark sleep environment, and the importance of not eating too late that contribute to better sleep quality.
#38: Deep Sleep - why is it important and how can you boost it?
Q: What are your quick thoughts about sleep and specifically deep sleep and its importance?
Deep sleep impacts every aspect of human physiology and is critical for overall health, memory preservation, and hormone regulation.

Audience Metrics

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Which podcasts are similar to Brain Health?

These podcasts share a similar audience with Brain Health:

1. The Dr. Hyman Show
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Chasing Life
4. On Purpose with Jay Shetty
5. The Dr. John Delony Show

How many episodes of Brain Health are there?

Brain Health launched 6 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Brain Health?

Recent guests on Brain Health include:

1. Dr. Paul Muchowski

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