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Artwork for Mind Body Mastery

Mind Body Mastery

Mike Chang | Stephen Yeh
Meditation
Mental Health
Nutrition
Mindfulness
Burnout
Chronic Pain
Injury Recovery
Work-Life Balance
Self-Improvement
Sleep
Stress Management
Excessive Thinking
Personal Growth
Neck Pain
Inner Peace
Movement Practices
Inner Dialogue
Motivation
Physical Health
Exponential Growth

Mind Body Mastery is a show for people who want to maximize their human potential and truly feel free. We are practitioners at heart and practice what we teach. The topics are meditation, qi gong, yoga, breathwork, spirituality, and how all the inner technologies affect and influence your reality.

PublishesWeeklyEpisodes71Founded3 years ago
Categories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for Mind Body Mastery

Latest Episodes

What if everything you thought you knew about giving birth was wrong?

In this powerful second episode of Mind Body Mastery, Mike Chang and Stephen Yeh with Lianne, Mike’s own midwife who helped deliver his child, for an eye-opening conversation that... more

22 MINUTES BREATH HOLDER⁉️ - Stig Severinson

Imagine holding your breath for 22 minutes

Sounds impossible? Not for Stig Severinsen, a man once crowned "The Ultimate Superhuman" by the Discovery Channel

In this episode, we explore the mindset and s... more

The podcast episode discusses the issue of mental fog, a common challenge where individuals experience a lack of clarity, focus, and motivation in their lives. The hosts, Mike and Stephen, explore why this mental state occurs and how it affects peopl... more

The podcast discusses the journey of a person dealing with emotional struggles and the different approaches to healing and self-discovery. It focuses on the value of deep introspective practices such as therapy, psychedelic experiences, and intensive... more

Key Facts

Contact Information
Podcast Host

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Recent Guests

Lianne Schwarz
A midwife with over 28 years of experience in conscious birthing and maternal health
Conscious Birth Community
Episode: 072 : “Why Modern Birth Is Broken and What Women Really Need" - Lianne
Stig Severinsen
Four-time freediving world champion and an expert in breathwork.
Breathology
Episode: 071 : “This Man Can Hold His Breath for 22 Minutes" - Stig Severinson

Hosts

Mike Chang
Host and co-host of various episodes, Mike Chang brings personal anecdotes and insights, emphasizing holistic practices for wellness and personal growth.
Stephen Yeh
Co-host of the show, Stephen Yeh shares his expertise and personal experiences, relating to health, spirituality, and self-improvement practices.

Reviews

4.9 out of 5 stars from 113 ratings
  • Excellent

    I miss the podcast

    Apple Podcasts
    5
    gdrumg
    Mexico3 months ago
  • Thank you for your content 🙏

    This is the only podcast where I find myself waiting for new content every week.

    Apple Podcasts
    5
    Iza0187
    Netherlandsa year ago
  • Everyone should be listening to this..

    By far one of the best podcast I’ve ever listened into. Thank you for sharing your light 🙏🏼♥️

    Apple Podcasts
    5
    Arlab
    United Statesa year ago
  • Deep and raw topics

    I am so happy to have found this podcast channel. The topics presented are very relatable and easy to follow. There are actionable steps which are very well thought out. Highly recommended and also check out Mike’s instagram and YouTube channels. I have been doing his flow60 program for 2 weeks now. Game changer! Thank you! Keep the podcast episodes coming please!

    Apple Podcasts
    5
    NotesbyLise
    Canada2 years ago
  • Great podcast!!

    Love learning things around consciousness and this has definitely become one the the top podcasts for me to dive deeper into the mind and body

    Apple Podcasts
    5
    JBCircus1986
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the hosts for their authenticity and the relatable nature of topics discussed, highlighting personal growth and mental well-being.
The podcast is recommended for those seeking clarity and a better understanding of the mind-body connection, making it a valuable resource for health and spiritual upgrades.
Listeners appreciate the deep, raw conversations and the practical steps shared by the hosts for overcoming challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

072 : “Why Modern Birth Is Broken and What Women Really Need" - Lianne
Q: What do men need to do to prepare for birth?
Men need to create a sense of safety for their partner, as it greatly impacts the birth process.
072 : “Why Modern Birth Is Broken and What Women Really Need" - Lianne
Q: What is the most important thing to know about birthing for someone having a child?
Bring as much conscious awareness to the whole process as possible, rather than obsessing over knowledge.
071 : “This Man Can Hold His Breath for 22 Minutes" - Stig Severinson
Q: Can you elaborate more on how breath holding can lead to a pause for the mind?
Breath holding helps in calming the mind because it induces a state of stillness, allowing for more focus and a reset of your body's response.
067: Clear Signs of Being Imbalanced
Q: So you mentioned when you're in a conscious state, which will make sense, right? But then I guess the question is like, how do we know that we need to move forward towards the decision of it's me, not you?
When I'm in a more conscious state, it's always like regardless of what they do, however I react, it always comes from inside of me.
067: Clear Signs of Being Imbalanced
Q: What would allow you to know that it was you and not the kid acting out more this time around?
It's both maybe if they act up a lot, then I'll start slowly getting more and more and more agitated or it could be when I am not centering myself enough.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Mind Body Mastery

What is Mind Body Mastery about and what kind of topics does it cover?

This podcast provides insights into the holistic development of the human experience, primarily focusing on the connection between the mind and body. Discussion topics include a variety of practices such as meditation, qi gong, yoga, and breathwork, which are explored for their potential to enhance mental clarity, emotional health, and personal transformation. Each episode often features practical advice and personal anecdotes from the hosts about navigating life's challenges and nurturing personal growth, making it relevant for listeners seeking guidance on health, spirituality, and self-improvement. Notably, the hosts emphasize authenticity and personal practice, sharing their experiences and techniques to inspire listeners to unlock thei... more

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Which podcasts are similar to Mind Body Mastery?

These podcasts share a similar audience with Mind Body Mastery:

1. On Purpose with Jay Shetty
2. The Ramsey Show

How many episodes of Mind Body Mastery are there?

Mind Body Mastery launched 3 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Mind Body Mastery?

Recent guests on Mind Body Mastery include:

1. Lianne Schwarz
2. Stig Severinsen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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