BODY LAND: Guided Meditations to Relax, Recharge, and Self-Regulate
Liz Asch GreenhillBody Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and ... more
| Publishes | Twice weekly | Episodes | 63 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthMental Health | ||||
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A soft and gentle visualization to help you feel safe and guide you into a good night’s sleep.
This guided meditation helps you find your center, calm your breathing, and feel safe, as you reconnect to the natural world and your own body. Using ideas and images from Eastern medicine and the powerful magic realism tools of your mind, together w... more
When we are overwhelmed, distraught, deeply sad, and scared, it can be very hard to stay in our bodies and think clearly. This 15 minute guided meditation helps you ground, center, and re-orient so that you recognize yourself and your surroundings. L... more
Join us in this sleepy visualization as we settle into the darkness, integrating safety, cleansing the body of tension, bringing in sensations of love and acceptance, ready to welcome good dreams.
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- If you're looking for dose of metaphor medicine to nourish your mind & body, this podcast is a must!
This is a wonderful podcast that takes you on a transformative journey through guided visualizations. The episode "Hashtag Boundaries Visualization" was a truly refreshing experience. Using the power of imagination, these visualizations help you relax, restore, and rejuvenate. The host's soothing voice and expert guidance create a calming atmosphere that allows you to escape from the stresses of everyday life. If you're looking for a dose of metaphor medicine to nourish your mind and body, this ... more
Apple Podcasts5Sabrina Runbeck, MPH, MHS, PA-
Philippines2 years ago - Experiencing my body
Liz’s voice and imagery have a singular way of helping me come into my body and access a place of deep rest, settling and letting go. A tremendously comforting and restorative support.
Apple Podcasts5lisdps
United States4 years ago - Dentist phobia?
I have major anxiety over dental work and the anticipation of the appointment was making my like intolerable. I asked Liz if she could recommend some episodes to listen to the night before my appointment and during it. Thanks to her suggestions, I slept through the entire night and woke up to her voice still going. I was able to calmly get to my appointment. During the procedure, though I couldn’t hear everything over the noise, Her words sent me back to what I’m heard the night before and I co... more
Apple Podcasts5Gini ChinUnited States5 years ago - Bright Heart Cleanse
Liz walks you through an energetic cleansing of the heart. As 2020 comes to a close, take a few minutes with this careful and simple meditation to center and clean your heart. With a her ever calm tone and bright vision, she will guide you along a short path to clarity for a the new year ahead or just for the rest of your week. Enjoy.
Apple Podcasts54GiraffesUnited States5 years ago - Are you ever on an airplane?
I slept all the way from LAX to Heathrow thanks to Bodyland and an eye mask. Liz’s meditations are soothing and imaginative.
Apple Podcasts5Jaime SnodgrassUnited States6 years ago
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Apple Podcasts | #64 |  Hong Kong/Health & Fitness/Alternative Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast features a wide range of guided meditations designed to help listeners relax, recharge, and self-regulate through imaginative visualizations. Drawing on various disciplines such as Eastern Medicine and Somatic Therapies, these sessions focus on cultivating a sense of safety and inner peace, with an emphasis on using the imagination to counter anxiety. Each episode is curated to address specific themes across different seasons, including insomnia, immunity, and mindfulness, providing accessible tools to manage mental health and enhance overall wellbeing. Unique in its approach, this podcast stands out by integrating creative storytelling with therapeutic practices, allowing listeners to experience holistic healing without the ne... more
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These podcasts share a similar audience with this podcast:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
2. Guided Jewish Meditations
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this podcast launched 6 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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