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Bodies Outside The Box

Lizzie Fischer - Body Image Coach
Body Image
Eating Disorder
Diet Culture
Body Neutrality
Health & Fitness
Nutrition
Yoga
Cycle Syncing
God / Divine
Portland, United States
Orthorexia
Childhood Sexual Abuse
Wellness Culture
Cycle Attunement
Recreational Therapy
Self-Compassion
Radical Acceptance
Nude Photography
Self-Love / Self-Compassion
Mindfulness

Bodies Outside the Box is a podcast for people done shrinking themselves — in their bodies, beliefs, and lives. Host Lizzie Fisher explores body image, identity, spirituality, and healing through conversations that question the systems that shaped us and invite us to live a little bigger.

PublishesTwice monthlyEpisodes12Founded7 months ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Bodies Outside The Box

Latest Episodes

Everyone's Trying to Lose Weight (Again!): How to Stay Connected to Your Recovery

If it feels like everyone around you is suddenly on a GLP-1, talking about weight loss, or shrinking their body... you're not imagining it. And if you're in eating dis... more

The Perspective Shift on Health & Fitness That We All Need

This week I’m joined by Kate Lyman and Michael Ulloa from the How to Fitness podcast for a conversation about wellness culture, sustainable health habits, and what happens when “being health... more

I’m sharing the deepest dive I’ve ever done into my own story — from body obsession, bulimia, orthorexia, perfectionism, purity culture, and disembodiment… to healing, self-trust, mindfulness, and finally feeling at home in myself again.

In this epi... more

If you’ve ever felt confused about chiropractic care—what actually works, what doesn’t, what’s legit, and what feels… a little questionable—this episode is for you.

Today I’m sitting down with Dr. Zane Benson, a chiropractor I trust, to break down w... more

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Behind The Bite
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Recent Guests

Kate Lyman
Co-host of How To Fitness, evidence-based nutrition, fitness, and health information
How To Fitness podcast
Episode: A Realistic Health Approach in an Optimization-Obsessed World - with Kate Lyman & Michael Ulloa
Michael Ulloa
Online coach and personal trainer known for an evidence-based, no hype approach
How To Fitness podcast
Episode: A Realistic Health Approach in an Optimization-Obsessed World - with Kate Lyman & Michael Ulloa
Dr. Zane Benson
Chiropractor with focus on rehabilitation and patient education
Chiropractic practice (Austin, TX area)
Episode: Cracking the Code on Chiropractic Care: Why Your Body Hurts with Dr. Zane Benson
Nikki Entrup
Recreational Therapist specializing in adaptive sports for military populations
Nikki Entrup (Recreational Therapist)
Episode: Living & Loving Life in a Bigger Body + WTH is Recreational Therapy?! - With Nikki Entrup MS CTRS
Jen Brewer
Yoga teacher, retreat leader, self-proclaimed beach bum and dog lover
Yoga teacher and retreat leader
Episode: When You Don’t Recognize Yourself in the Mirror: Menopause, Yoga, + Making Friends With Change — with Jen Brewer
Lauren Sierra
Woman of faith and queer identified
Independent, chaplain
Episode: Deconstructing Faith with a Gay Chaplain — Ditching Dogma for Divine Love
Bonnie Weeks
Mentor, yoga teacher, and entrepreneur
FlowSchool / Yoga Strong
Episode: Finding What Frees You: Yoga, Nude Photography & Coming Home to Yourself (with Bonnie Weeks)

Host

Lizzie Fisher
Host of Bodies Outside The Box

Reviews

5.0 out of 5 stars from 13 ratings
  • Great podcast.

    Helps set you free from unrealistic goals and harmful behaviors. Lizzie is so enjoyable to listen to. Love her show!

    Apple Podcasts
    5
    A cultured kiddo
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussions feel inclusive and focused on sustainable wellness rather than quick fixes.
Listeners appreciate the host's compassionate, no‑nonsense approach to body image.
The show often challenges wellness culture while offering tangible steps listeners can try.
Guests are credible and bring lived experience that strengthens the advice given.
Episodes balance practical tips with personal storytelling and expert guest insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Deconstructing Faith with a Gay Chaplain — Ditching Dogma for Divine Love
Q: When did you start to deconstruct and integrate your faith with your sexuality?
A long process starting in college, moving through years of biblical counseling and conversion therapy, followed by a gradual shift after profound personal experiences and dreams that invited a new understanding of faith.
Deconstructing Faith with a Gay Chaplain — Ditching Dogma for Divine Love
Q: What does your work as a chaplain involve at Providence Portland Medical Center?
Providing a compassionate listening presence at the bedside, accompanying patients and families through endings and diagnoses with both religious and non-religious spiritual care.
Deconstructing Faith with a Gay Chaplain — Ditching Dogma for Divine Love
Q: First, what is your current favorite way to move your body?
Lauren describes hiking and being in nature in Portland, plus resting on the couch after long days as a chaplain, balancing activity with recovery.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Bodies Outside The Box

What is Bodies Outside The Box about and what kind of topics does it cover?

The show centers on body image, self-acceptance, and living beyond dieting and perfectionism. Across episodes, conversations explore wellness culture, movement, spirituality, and identity with a focus on practical coaching, embodied living, and inclusive spaces. Notable moments often include practical tips, guest perspectives from health and movement professionals, and personal storytelling that blends psychology, fitness, and mindfulness to help listeners reclaim joy and balance in daily life.

Where can I find podcast stats for Bodies Outside The Box?

Rephonic provides a wide range of podcast stats for Bodies Outside The Box. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bodies Outside The Box and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Bodies Outside The Box get?

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What are the audience demographics for Bodies Outside The Box?

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How many subscribers and views does Bodies Outside The Box have?

To see how many followers or subscribers Bodies Outside The Box has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bodies Outside The Box?

These podcasts share a similar audience with Bodies Outside The Box:

1. Behind The Bite
2. Diet Culture Rebel Podcast

How many episodes of Bodies Outside The Box are there?

Bodies Outside The Box launched 7 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bodies Outside The Box?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bodies Outside The Box?

Rephonic pulls ratings and reviews for Bodies Outside The Box from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Bodies Outside The Box?

Recent guests on Bodies Outside The Box include:

1. Kate Lyman
2. Michael Ulloa
3. Dr. Zane Benson
4. Nikki Entrup
5. Jen Brewer
6. Lauren Sierra
7. Bonnie Weeks

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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