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Artwork for Blueprint to Ultra

Blueprint to Ultra

Blueprint to Ultra
Ultra Running
Nutrition
Mindset
Running Community
Cocodona 250
Multiple Sclerosis
Training
Hydration
Coaching
Ultrarunning
Rheumatoid Arthritis
Gear
Vermont 100
Arizona 300
Triple Crown Of 200s
Consistency
100-Mile Ultra Marathon
Bigfoot 200
Mental Toughness
200-Mile Races

Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"

PublishesTwice monthlyEpisodes46Founded2 years ago
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Artwork for Blueprint to Ultra

Latest Episodes

Training for an ultra takes a long time and a lot of hard work. We show up for a race and things don't always go to plan. On the show we talk with James Bragg about how we can practice a positive mental attitude, how negativity spreads, and how you c... more

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On today's show, we welcome Dr. Mandy Wainfan, a sports-focused chiropractor and endurance running specialist at Performance Place Sports Care, to discuss common running injuries and how to treat and prevent them. Mandy shares how she transitioned fr... more

YouTube

Josh Coleman’s ultrarunning journey is short, but goes real long. According to UltraSignup, he didn’t even begin running ultras until 2023. Just two years later, he completed the legendary Triple Crown of 200s — finishing the Bigfoot 200, Tahoe 200, ... more

YouTube

Alex decided he wanted to run his first 100 mile race before he had even finished his first marathon. Hired a run coach and started 2026 with two 100s on the calendar. The Zion 100 in April and Javelina 100 in October. We asked him why running a 100 ... more

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Recent Guests

Josh Coleman
Ultra runner and author of Moving Forward, Running With Grief
Independent ultra athlete / Author
Episode: Episode 43: Josh Coleman - From his first ultra in 2023 to the Triple Crown of 200s, Cocodona, and the importance of always moving forward.
Alex Kuhlman
Ultrarunner featured in Zion and Javelina preparation
Independent athlete
Episode: Episode 42: Alex Kuhlman - I want to do something that most in that room wouldn't be willing to try.
Aaron Fleisher
Ultramarathon runner and former thru-hiker
Independent athlete
Episode: Episode 41: Aaron Fleisher - Yes, you absolutely can finish an entire 200+ mile race, even if you hike the entire thing. Learn how with Aaron.
Anna Epifano
Mom, runner, and ambassador hopeful for Blackbeard's Revenge 100
None
Episode: Episode 40: Anna Epifano - A redemption story at Blackbeard's Revenge 100
Dylan Ledbetter
Ultra runner, sobriety advocate, faith-based transformation
Episode: Episode 38: Dylan Ledbetter - From punishment running to sobriety and forgiveness. Midstate Mile,Lovit 100 and prepping for Cocodona 250.
Brittany Poor
Ultra runner and sobriety advocate
Independent athlete
Episode: Episode 37: Brittany Poor - On running fearless and winning the Coldwater Rumble 100k.
Ryan Keeping
Ultra runner known for running across Canada, Iceland, and other extreme challenges
Independent athlete
Episode: Episode 36: Ryan Keeping - There is running. There is running ultras. And then there is Ryan seeing how far he can go.
April Bailey
Winner of the Yeti 100, medical background as a physician assistant in orthopedic surgery and sports medicine
Yeti races, Tough Run Club
Episode: Episode 35: April Bailey - The importance of consistency and zone 2 training with the overall winner of 2025 Yeti 100.
John Calebrese
Ultra runner known as Breezy Trailhead on Instagram
Episode: Episode 34: John Calebrese - bringing the energy to over 150 races

Hosts

Steve Epifano
Co-Host with a strong background in ultra running, focusing on personal training and fitness community engagement.
Jeff Winchester
Co-Host knowledgeable in ultra racing, emphasizing the importance of mental strength and community bonding in endurance sports.

Reviews

5.0 out of 5 stars from 44 ratings
  • Great Show

    Sincere guys who care about the runners and the sport. Off to a great start with the new podcast. Have had some very interesting guests so far and I’m sure there will be many more to come.

    Apple Podcasts
    5
    Dnsjwnsjana s
    United Statesa year ago
  • Honest look at ultras

    Love the honesty of the hosts and their guests about running ultras. The hosts are kind and also knowledgeable about the sport. Their guests are inspiring!

    Apple Podcasts
    5
    MEBP
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast has received positive feedback for featuring inspiring guests who share useful insights about endurance sports.
Listeners appreciate the sincere and knowledgeable approach of the hosts to ultra running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#97
United States/Sports/Running
Apple Podcasts
#209
United Kingdom/Sports/Running
Apple Podcasts
#185
New Zealand/Sports/Running
Apple Podcasts
#196
Switzerland/Sports/Running
Apple Podcasts
#243
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 43: Josh Coleman - From his first ultra in 2023 to the Triple Crown of 200s, Cocodona, and the importance of always moving forward.
Q: Tell us, Josh, how did you get into running?
Josh describes a gradual return to running after a difficult period, starting with a Harlem Run group in NYC, progressing through road racing, and eventually venturing into trail and ultra distances, culminating in a rapid entry into the ultra world and a focus on endurance and healing.
Episode 18: Troy Rasmussen - Do you have what it takes to keep going when everything falls apart in your 100 miler?
Q: How did you decide to pursue 100 miles after the Mountain Mitchell Heartbreaker 50-miler?
After a strong 50-miler performance and seeing what was possible, I kept the conversation with my wife and coach, and the idea of moving up in distance grew from there; seeing others complete monumental feats and the Uray crew experience inspired belief that a hundred miles could be within reach.
Episode 25: Adam Wolf - The Rocky Mountain Slam series. 4 - 100 mile races in 4 months. Sounds easy, right? Right?
Q: What was your approach to the two races back-to-back in June (Scout Mountain and Bighorn) in terms of recovery and training?
He describes a light recovery plan with short runs and ample rest between races, leveraging youth and quick recovery, while gradually rebuilding mileage and trail-specific conditioning for Wasatch later in the year.
Episode 20: Katti Jackson - Under the radar. Not for much longer.
Q: What was the most challenging part of UTMB preparation and how is the plan adapting to the realities of racing in three countries?
Her approach is highly adaptive and intuitive, focusing on building volume and elevation through local mountains, while remaining flexible about weekly structure. She plans to optimize base mileage, maintain consistency, and use high-vert weeks when feasible, rather than rigidly following a fixed plan.
Episode 35: April Bailey - The importance of consistency and zone 2 training with the overall winner of 2025 Yeti 100.
Q: What message would you give to someone around the age of 45–50 who feels their best days might be behind them, but wants to start or improve in ultra running?
She emphasizes patience and long-term consistency, highlighting that age is just a number when paired with intentional training, a strong support system, and a mindset focused on gradual improvement rather than quick wins.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Blueprint to Ultra

What is Blueprint to Ultra about and what kind of topics does it cover?

Conversations around the challenges, triumphs, and experiences of ultra running are central themes found throughout various episodes. Listeners hear from accomplished ultra runners who share personal journeys, training insights, and mental strategies. Unique aspects include discussions on the community within ultra running, the significance of mental fortitude, and how running serves as a form of coping with personal struggles, including mental health issues. This content is geared towards both seasoned runners and those at the start of their ultra running journey, demystifying the challenges of long-distance running and inspiring a wide audience through shared experiences.

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How many listeners does Blueprint to Ultra get?

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How many subscribers and views does Blueprint to Ultra have?

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Which podcasts are similar to Blueprint to Ultra?

These podcasts share a similar audience with Blueprint to Ultra:

1. Between Two Pines
2. Crack A Brew With AJW
3. Everyday Ultra
4. Trail Runner Nation
5. The Trail Network Podcast

How many episodes of Blueprint to Ultra are there?

Blueprint to Ultra launched 2 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Blueprint to Ultra?

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Where can I see ratings and reviews for Blueprint to Ultra?

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What guests have appeared on Blueprint to Ultra?

Recent guests on Blueprint to Ultra include:

1. Josh Coleman
2. Alex Kuhlman
3. Aaron Fleisher
4. Anna Epifano
5. Dylan Ledbetter
6. Brittany Poor
7. Ryan Keeping
8. April Bailey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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