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Artwork for Blueprint to Ultra

Blueprint to Ultra

Blueprint to Ultra
Ultra Running
Nutrition
Mindset
Running Community
Cocodona 250
Multiple Sclerosis
Training
Hydration
Coaching
Ultrarunning
Rheumatoid Arthritis
Gear
Vermont 100
Arizona 300
Triple Crown Of 200s
Consistency
100-Mile Ultra Marathon
Bigfoot 200
Mental Toughness
200-Mile Races

Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"

PublishesTwice monthlyEpisodes44Founded2 years ago
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Artwork for Blueprint to Ultra

Latest Episodes

Josh Coleman’s ultrarunning journey is short, but goes real long. According to UltraSignup, he didn’t even begin running ultras until 2023. Just two years later, he completed the legendary Triple Crown of 200s — finishing the Bigfoot 200, Tahoe 200, ... more

YouTube

Alex decided he wanted to run his first 100 mile race before he had even finished his first marathon. Hired a run coach and started 2026 with two 100s on the calendar. The Zion 100 in April and Javelina 100 in October. We asked him why running a 100 ... more

YouTube

Aaron is a thru-hiker-turned-ultra runner who began running in 2022 yet has completed numerous 200+ mile races, including every Cocodona 250. If you have ever considered running a 200 mile race or want to learn secrets on how to, this may be the epis... more

YouTube

It isn't everyday that you get to have your mom on your podcast. This week, Anna Epifano, Steve's mom, joins us on the show to talk about her first 100 mile race at the age of 63, the Blackbeard's Revenge 100.

After DNF'ing her first attempt at Bla... more

YouTube

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Alex Kuhlman
Ultrarunner featured in Zion and Javelina preparation
Independent athlete
Episode: Episode 42: Alex Kuhlman - I want to do something that most in that room wouldn't be willing to try.
Aaron Fleisher
Ultramarathon runner and former thru-hiker
Independent athlete
Episode: Episode 41: Aaron Fleisher - Yes, you absolutely can finish an entire 200+ mile race, even if you hike the entire thing. Learn how with Aaron.
Anna Epifano
Mom, runner, and ambassador hopeful for Blackbeard's Revenge 100
None
Episode: Episode 40: Anna Epifano - A redemption story at Blackbeard's Revenge 100
Dylan Ledbetter
Ultra runner, sobriety advocate, faith-based transformation
Episode: Episode 38: Dylan Ledbetter - From punishment running to sobriety and forgiveness. Midstate Mile,Lovit 100 and prepping for Cocodona 250.
Brittany Poor
Ultra runner and sobriety advocate
Independent athlete
Episode: Episode 37: Brittany Poor - On running fearless and winning the Coldwater Rumble 100k.
Ryan Keeping
Ultra runner known for running across Canada, Iceland, and other extreme challenges
Independent athlete
Episode: Episode 36: Ryan Keeping - There is running. There is running ultras. And then there is Ryan seeing how far he can go.
April Bailey
Winner of the Yeti 100, medical background as a physician assistant in orthopedic surgery and sports medicine
Yeti races, Tough Run Club
Episode: Episode 35: April Bailey - The importance of consistency and zone 2 training with the overall winner of 2025 Yeti 100.
John Calebrese
Ultra runner known as Breezy Trailhead on Instagram
Episode: Episode 34: John Calebrese - bringing the energy to over 150 races
Tim Tollefson
Elite ultra runner, PT, co-founder of Trail Fest
Trail Fest / Mammoth Trail Fest
Episode: Episode 33: Tim Tollefson - Time to learn from one of the best in the sport. Want to be an elite? Listen in.

Hosts

Steve Epifano
Co-Host with a strong background in ultra running, focusing on personal training and fitness community engagement.
Jeff Winchester
Co-Host knowledgeable in ultra racing, emphasizing the importance of mental strength and community bonding in endurance sports.

Reviews

5.0 out of 5 stars from 43 ratings
  • Great Show

    Sincere guys who care about the runners and the sport. Off to a great start with the new podcast. Have had some very interesting guests so far and I’m sure there will be many more to come.

    Apple Podcasts
    5
    Dnsjwnsjana s
    United Statesa year ago
  • Honest look at ultras

    Love the honesty of the hosts and their guests about running ultras. The hosts are kind and also knowledgeable about the sport. Their guests are inspiring!

    Apple Podcasts
    5
    MEBP
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast has received positive feedback for featuring inspiring guests who share useful insights about endurance sports.
Listeners appreciate the sincere and knowledgeable approach of the hosts to ultra running.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#138
United States/Sports/Running
Apple Podcasts
#200
Switzerland/Sports/Running
Apple Podcasts
#210
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 35: April Bailey - The importance of consistency and zone 2 training with the overall winner of 2025 Yeti 100.
Q: What message would you give to someone around the age of 45–50 who feels their best days might be behind them, but wants to start or improve in ultra running?
She emphasizes patience and long-term consistency, highlighting that age is just a number when paired with intentional training, a strong support system, and a mindset focused on gradual improvement rather than quick wins.
Episode 35: April Bailey - The importance of consistency and zone 2 training with the overall winner of 2025 Yeti 100.
Q: How did you shift from road racing to trail and ultra running, and what sparked your interest in ultras?
Her shift began during COVID when she started hiking and backpacking, then was drawn to trail running after meeting an ultra runner on a guided trip. She realized ultras could be accessible rather than exclusive to elites, which led to her first 50K and gradual immersion into longer distances.
Episode 28: Tim Vail - Running to keep the demons at bay in the beginning to putting down serious miles at ultras.
Q: What changes did you make between 2024 and 2025 that helped you improve?
Staying consistently aggressive with mileage, adding targeted speed work before Western States, getting a dedicated crew earlier in Rooster's Backyard, and ensuring proper altitude acclimation.
Episode 28: Tim Vail - Running to keep the demons at bay in the beginning to putting down serious miles at ultras.
Q: How did you get into running in the first place?
I grew up around endurance sports, started triathlons in college, and after some sobriety challenges I shifted toward running, using structure from swimming and the other endurance disciplines to build my own plan.
Episode 32: Liz Myers - Driven by grit. Running ultras, being a coach and what we can do when injury strikes
Q: What were the major challenges during her injury recovery?
An ankle sprain and talus issues derailed plans for Barkley and other races; she gradually returned with PT, dry needling, and a strict run-walk progression to rebuild strength.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Blueprint to Ultra

What is Blueprint to Ultra about and what kind of topics does it cover?

Conversations around the challenges, triumphs, and experiences of ultra running are central themes found throughout various episodes. Listeners hear from accomplished ultra runners who share personal journeys, training insights, and mental strategies. Unique aspects include discussions on the community within ultra running, the significance of mental fortitude, and how running serves as a form of coping with personal struggles, including mental health issues. This content is geared towards both seasoned runners and those at the start of their ultra running journey, demystifying the challenges of long-distance running and inspiring a wide audience through shared experiences.

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Which podcasts are similar to Blueprint to Ultra?

These podcasts share a similar audience with Blueprint to Ultra:

1. Everyday Ultra
2. Distance To Empty
3. Crack A Brew With AJW
4. Choose Strong
5. Singletrack

How many episodes of Blueprint to Ultra are there?

Blueprint to Ultra launched 2 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Blueprint to Ultra?

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What guests have appeared on Blueprint to Ultra?

Recent guests on Blueprint to Ultra include:

1. Alex Kuhlman
2. Aaron Fleisher
3. Anna Epifano
4. Dylan Ledbetter
5. Brittany Poor
6. Ryan Keeping
7. April Bailey
8. John Calebrese

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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