
Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"
| Publishes | Twice monthly | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||

Alex decided he wanted to run his first 100 mile race before he had even finished his first marathon. Hired a run coach and started 2026 with two 100s on the calendar. The Zion 100 in April and Javelina 100 in October. We asked him why running a 100 ... more
Aaron is a thru-hiker-turned-ultra runner who began running in 2022 yet has completed numerous 200+ mile races, including every Cocodona 250. If you have ever considered running a 200 mile race or want to learn secrets on how to, this may be the epis... more
It isn't everyday that you get to have your mom on your podcast. This week, Anna Epifano, Steve's mom, joins us on the show to talk about her first 100 mile race at the age of 63, the Blackbeard's Revenge 100.
After DNF'ing her first attempt at Bla... more
Is it okay to walk during an ultra? Is it okay to walk during training as a runner? What if you could set PRs in your races, regardless of the distance, by adding in a planned walk part in it? Would you?
Join us as we learn from Chris Twiggs, Chief... more
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Sincere guys who care about the runners and the sport. Off to a great start with the new podcast. Have had some very interesting guests so far and I’m sure there will be many more to come.
Love the honesty of the hosts and their guests about running ultras. The hosts are kind and also knowledgeable about the sport. Their guests are inspiring!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 | |
Apple Podcasts | #156 | |
Apple Podcasts | #167 |
Recent interactions between the hosts and their guests.
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Conversations around the challenges, triumphs, and experiences of ultra running are central themes found throughout various episodes. Listeners hear from accomplished ultra runners who share personal journeys, training insights, and mental strategies. Unique aspects include discussions on the community within ultra running, the significance of mental fortitude, and how running serves as a form of coping with personal struggles, including mental health issues. This content is geared towards both seasoned runners and those at the start of their ultra running journey, demystifying the challenges of long-distance running and inspiring a wide audience through shared experiences.
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These podcasts share a similar audience with Blueprint to Ultra:
1. Crack A Brew With AJW
2. Everyday Ultra
3. Trail Runner Nation
4. Trail Society
5. Singletrack
Blueprint to Ultra launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Blueprint to Ultra include:
1. Todd Pollock
2. Rachel Entrekin
3. John Ruemker
4. Matt Munro
5. Cody Bradley
6. Jill Wilkins
7. Angus Robertson
8. Sierra Degroff
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