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Artwork for Blueprint to Ultra

Blueprint to Ultra

Blueprint to Ultra
Ultra Running
Nutrition
Mindset
Running Community
Multiple Sclerosis
Training
Gear
Rheumatoid Arthritis
Hydration
Cocodona 250
Arizona 300
Vermont 100
Triple Crown Of 200s
Consistency
Coaching
100-Mile Ultra Marathon
Bigfoot 200
Physical Therapy
Community Support
Fitness Goals

Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"

PublishesTwice monthlyEpisodes27Foundeda year ago
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RunningSports

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Artwork for Blueprint to Ultra

Latest Episodes

On this episode of the podcast, we talk to Tonya Olson who is the co-author of the book Fixing Your Feet. We talk how to prepare your feet before a race, caring for your feet during a race, and also some post race tips. The show is packed with conten... more

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If we told you that the guest on this episode has run the Scout Mountain 100 and then the Bighorn 100 two weeks later. And, at the time of this recording was preparing to run the Wasatch 100, just two months after Bighorn, AND three weeks after Wasat... more

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On this episode of the podcast, Liz Clarke joins us fresh off her 2nd place finish at the Angeles Crest 100. Liz shares her insights on trianing, overcoming challenges and the role of her faith and sobriety have played in her ultra running journey. L... more

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Starting with his first ultra, the Marathon des Sables at the age of 60, Bob Becker has become a running legend as the oldest runner to finish the Badwater 135. With stories of overcoming challenges like battling extreme heat in Death Valley and deal... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Todd Pollock
Ultra runner and coach, owner of Greater Than Endurance coaching
Greater Than Endurance
Episode: Episode 15: Todd Pollock - On a journey from running the Boston Marathon to taking on the Sedona 125. Get outside.
Rachel Entrekin
Reigning champion ultra runner and winner of the Cocodona 250
Episode: Episode 14: Rachel Entrekin - Reigning champ talking all things Cocodona 250.
John Ruemker
Accomplished ultra runner and coach
Episode: Episode 13: John Ruemker - How do you train the mind for running ultras and tackling the Umstead 100!
Matt Munro
Youngest finisher of the Sulphur Springs 100 mile race and Bigfoot 200 finisher
Episode: Episode 12: Matt Munro - Crushing limits. Matt's path to the Bigfoot 200.
Cody Bradley
Ultra runner and mental health advocate
Running With Purpose
Episode: Episode 11: Cody Bradley - Run with purpose. We all have reasons we run. Some of us run for fun, for health, others to live.
Jill Wilkins
Ultra runner who finished fourth overall and first female at the Bootleg Boogie Trail Run.
Episode: Episode 10: Jill Wilkins - A story of redemption, strength and a tenacious desire to just not quit.
Angus Robertson
An ultra runner who has overcome significant health challenges related to Ulcerative Colitis.
Episode: Episode 9: Angus Robertson - Perseverance and Triumph. Angus's Journey to Completing 100 Miles.
Sierra Degroff
USA Track and Field 100-mile champion and experienced ultra runner
Aravaipa Racing Team
Episode: Episode 8: Sierra Degroff - Shooters shoot, and when they call their shot, we should all take notice
Rob Sembiante
Crew chief extraordinaire, Navy veteran, accomplished ultra runner holding a world record for 100 miles in Antarctica.
Episode: Episode 7: Rob Sembiante - The crew chief, running 100 miles in Antartica, and voluntary hardships.

Hosts

Steve Epifano
Co-host and ultra running coach, experienced in training and guiding aspiring ultra runners.
Jeff Winchester
Co-host and ultra running coach, actively involved in helping others achieve their ultra running goals.

Reviews

5.0 out of 5 stars from 36 ratings
  • Great Show

    Sincere guys who care about the runners and the sport. Off to a great start with the new podcast. Have had some very interesting guests so far and I’m sure there will be many more to come.

    Apple Podcasts
    5
    Dnsjwnsjana s
    United States6 months ago
  • Honest look at ultras

    Love the honesty of the hosts and their guests about running ultras. The hosts are kind and also knowledgeable about the sport. Their guests are inspiring!

    Apple Podcasts
    5
    MEBP
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many commend the podcast for its diverse range of guests, which brings inspiring stories and valuable insights relevant to both new and experienced ultra runners.
Listeners appreciate the informative nature of the discussions, finding the hosts relatable and sincere in their approach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#145
United States/Sports/Running
Apple Podcasts
#143
Brazil/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Episode 15: Todd Pollock - On a journey from running the Boston Marathon to taking on the Sedona 125. Get outside.
Q: What do you mean by the best and worst parts of yourself?
Todd reflects on how ultra running brings up both strengths and weaknesses, forcing him to confront personal challenges and growth opportunities.
Episode 15: Todd Pollock - On a journey from running the Boston Marathon to taking on the Sedona 125. Get outside.
Q: How are you prepping mentally for this?
Todd emphasizes the importance of visualization and mentally preparing to deal with potential challenges during the race.
Episode 8: Sierra Degroff - Shooters shoot, and when they call their shot, we should all take notice
Q: What do you think your biggest challenge at Western States will be?
Sierra believes the first part of the course could be challenging, especially if it is snowy.
Episode 8: Sierra Degroff - Shooters shoot, and when they call their shot, we should all take notice
Q: When you think about those races that you've got upcoming, what's your highest priority?
Sierra aims for different goals for each race, with Jackpot being her focus for a title reclaim.
Episode 12: Matt Munro - Crushing limits. Matt's path to the Bigfoot 200.
Q: What training did you put in place for the 100-mile race?
I focused on increasing my mileage, aiming for around 60 kilometers a week and did several long runs to prepare for the distance, also trained on the actual race course.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About Blueprint to Ultra

What is Blueprint to Ultra about and what kind of topics does it cover?

This podcast centers around the experiences and journeys of ultra runners, delivering insights both for novices contemplating their first ultra race and seasoned athletes seeking to enhance their endurance. Throughout episodes, a variety of guests, including coaches and accomplished runners, share personal narratives and strategies that illuminate the mental and physical demands of ultra running. The discussions not only cover training techniques, nutrition, and race experiences but also emphasize personal growth, community support, and the mental fortitude required in this challenging sport. Notably, the podcast encourages a sense of camaraderie and adventure among listeners who share a passion for pushing their limits in endurance activit... more

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Which podcasts are similar to Blueprint to Ultra?

These podcasts share a similar audience with Blueprint to Ultra:

1. Everyday Ultra
2. Crack A Brew With AJW
3. Choose Strong
4. Trail Runner Nation
5. The Trail Network Podcast

How many episodes of Blueprint to Ultra are there?

Blueprint to Ultra launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Blueprint to Ultra?

Recent guests on Blueprint to Ultra include:

1. Todd Pollock
2. Rachel Entrekin
3. John Ruemker
4. Matt Munro
5. Cody Bradley
6. Jill Wilkins
7. Angus Robertson
8. Sierra Degroff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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