Blueprint to Ultra
Blueprint to UltraWhether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"
| Publishes | Twice monthly | Episodes | 48 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
Nathaniel ran his first marathon as a sophmore in HS with a time of 4:07. He then ran that same marathon year later in 3:07. To top that, he ran his first 50.miler at 18 in a time of 8:41 and then returned one year later and set the course record dro... more
In this episode of the Blueprint to Ultra podcast, Steve and Jeff interview Appalachian trail standout Alex Minor, winner of races like the Hurricane 100K and holder of the Rabid Raccoon 100 Mile course record (15:42:57). Alex shares how he transitio... more
Training for an ultra takes a long time and a lot of hard work. We show up for a race and things don't always go to plan. On the show we talk with James Bragg about how we can practice a positive mental attitude, how negativity spreads, and how you c... more
On today's show, we welcome Dr. Mandy Wainfan, a sports-focused chiropractor and endurance running specialist at Performance Place Sports Care, to discuss common running injuries and how to treat and prevent them. Mandy shares how she transitioned fr... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Great Show
Sincere guys who care about the runners and the sport. Off to a great start with the new podcast. Have had some very interesting guests so far and I’m sure there will be many more to come.
Apple Podcasts5Dnsjwnsjana s
United Statesa year ago - Honest look at ultras
Love the honesty of the hosts and their guests about running ultras. The hosts are kind and also knowledgeable about the sport. Their guests are inspiring!
Apple Podcasts5MEBPUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 | United States/Sports/Running |
Apple Podcasts | #205 |  Canada/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Blueprint to Ultra
What is Blueprint to Ultra about and what kind of topics does it cover?
Listeners can expect in-depth conversations with ultrarunners, coaches, and sports-minded professionals who share practical training insights, mindset strategies, and personal resilience stories. Episodes frequently explore long-distance endurance, race strategy, nutrition, sleep, injury recovery, and the role of community and support networks. A notable throughline is turning adversity into athletic progress, with many guests detailing jogging through challenges like sobriety, aging, and DNFs, plus behind-the-scenes looks at race culture, crew dynamics, and planning multi-day events. The show often features guests who blend athletic performance with coaching, mentorship, and charitable or community initiatives, making it a strong fit for l... more
Where can I find podcast stats for Blueprint to Ultra?
Rephonic provides a wide range of podcast stats for Blueprint to Ultra. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Blueprint to Ultra and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Blueprint to Ultra get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Blueprint to Ultra, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Blueprint to Ultra?
Rephonic provides comprehensive predictive audience data for Blueprint to Ultra, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Blueprint to Ultra have?
To see how many followers or subscribers Blueprint to Ultra has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Blueprint to Ultra?
These podcasts share a similar audience with Blueprint to Ultra:
1. Everyday Ultra
2. Crack A Brew With AJW
3. Choose Strong
4. The Freetrail Podcast with Dylan Bowman
5. Trail Runner Nation
How many episodes of Blueprint to Ultra are there?
Blueprint to Ultra launched 2 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Blueprint to Ultra?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Blueprint to Ultra?
Rephonic pulls ratings and reviews for Blueprint to Ultra from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Blueprint to Ultra?
Rephonic provides full transcripts for episodes of Blueprint to Ultra. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Blueprint to Ultra?
Recent guests on Blueprint to Ultra include:
1. Alex Minor
2. James Bragg
3. Mandy Wainfan
4. Josh Coleman
5. Alex Kuhlman
6. Aaron Fleisher
7. Anna Epifano
8. Chris Twiggs
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.