
Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"
| Publishes | Twice monthly | Episodes | 34 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

We are excited to start 2026 with our guest Tim Tollefson to talk about a variety of topics ranging from training, nutrition, mental toughness and recovery strategies. And of course, we dive into the heart behind Mammoth trail fest as well as the fir... more
In this episode, we are joined by our guest Liz Myers, who is an ultra running coach with Everyday Ultra, host of the Tribe of Runners podcast, and just an all around great runner. She has done it all in a short time, but that short on ramp speaks vo... more
Mark Dowdle has an ultra running resume that is two sides of the same coin. After a few attempts at last person standing races, Mark took a year off of racing them and put in an unconventional year of training to get his mind and body right. He retur... more
Luke has been only participating in ultras since 2023, heck his first marathon was in 2022. But despite being relatively new to the sport, Luke has achieved a ton of success, completing over 40 races since 2023, including five 100Ks, seven 100-milers... more
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Sincere guys who care about the runners and the sport. Off to a great start with the new podcast. Have had some very interesting guests so far and I’m sure there will be many more to come.
Love the honesty of the hosts and their guests about running ultras. The hosts are kind and also knowledgeable about the sport. Their guests are inspiring!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #102 | |
Apple Podcasts | #100 |
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The content primarily focuses on the journeys and experiences of ultra runners, discussing everything from training and preparation to the mental and physical challenges faced in ultra marathons. A strong emphasis is placed on community-building within the sport, highlighting the camaraderie among runners and the supportive relationships that often develop around shared experiences. Unique personal stories, including overcoming health issues and personal tragedies, showcase the transformative power of running and resilience in the face of physical challenges. Listeners can expect a blend of inspiring narratives, practical advice for aspiring ultra marathoners, and discussions that stress the importance of mental fortitude in endurance sport... more
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These podcasts share a similar audience with Blueprint to Ultra:
1. Everyday Ultra
2. Choose Strong
3. Some Work, All Play
4. Trail Runner Nation
Blueprint to Ultra launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Blueprint to Ultra include:
1. Todd Pollock
2. Rachel Entrekin
3. John Ruemker
4. Matt Munro
5. Cody Bradley
6. Jill Wilkins
7. Angus Robertson
8. Sierra Degroff
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