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Artwork for Work in Progress

Work in Progress

Bleav, Bleav
Fitness
Nutrition
Diet
Resistance Training
Weight Loss
Health
Strength Training
Bodybuilding
Health and Fitness
Mental Health
Weight Training
Protein
Hormone Replacement Therapy
Body Image
Fat Loss
Protein Intake
Exercise
Caloric Deficit
Body Composition
Body Fat

This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.

PublishesTwice weeklyEpisodes277Founded6 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Work in Progress

Latest Episodes

People are curious about hormone and peptide therapy, and unfortunately, very few people know much about them. I continue my discussion about hormones and peptides today and discuss when and how you should or shouldn't use them.

Do me a favor and l... more

There have always been people who feel confident to talk about things that they shouldn't really be talking about. That's a tale as old as time, but now it's rather lucrative. Peptides are one of the biggest topics in health, thanks to GLP-1s like ... more

I stumbled across one of the most egregiously dumb videos I've ever seen, and felt motivated to critique it, which is not something I like doing. This video was about national nutrition, and I feel very passionate about it. Please listen or watch a... more

We don't know how often our stated motive is actually false. You probably aren't lifting weights to get stronger or jogging to live longer; you are most likely doing it to look better. On today's episode, I explain how important it is to be aggress... more

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Recent Guests

Kona Tom
Listener who submitted a peptide question
Episode: Putos and Peptides
Josh Spiegel
Host of Lunatic in the Newsroom
Lunatic in the Newsroom
Episode: Getting Shredded...How I'm trying and how you can too!
Alex Kanczewicz
Host of Big Technology Podcast, CNBC contributor
Big Technology Podcast
Episode: Getting Shredded...How I'm trying and how you can too!
Howie Mandel
Television/entertainment figure making a guest appearance
Episode: Health plus Performance Equals Fat Loss
Eli Coffey
A sports performance coach who trains athletes in various disciplines and emphasizes injury prevention.
First Optimal
Episode: Deadlifts and Back Squats The Arguments End Now!
Justin Harris
World-class physique and bodybuilding coach
Tropanin Nutrition
Episode: THE DIET EPISODE YOU NEED!!!!
Brett Contreras
Strength coach and fitness expert known as the 'glute guy'
Episode: Keep It Simple Stupid
Jamie Killstein
Comedian and media personality with a unique perspective on entertainment and personal authenticity.
Episode: Jamie Killstein
Judd Lienhard
Speed and performance coach, veteran with a unique perspective on fitness.
Episode: Speed and Performance Coach Judd Lienhard

Host

Michael Catherwood
Host of Work in Progress; longtime fitness athlete and disciplined practitioner.

Reviews

4.9 out of 5 stars from 625 ratings
  • I miss Rudy

    I just miss Rudy.. I’ll give 5 stars when Rudy returns

    Apple Podcasts
    4
    renewrexbats
    United States3 months ago
  • Mike does love us

    Mike delivers clear concise accurate information about diet and exercise. So refreshing to get the facts on these topics without the all the nonsense.

    Apple Podcasts
    5
    Commander Wikstrum
    United States6 months ago
  • Huge fan - please get a pop filter

    Or stop hitting the microphone. Love you!

    Apple Podcasts
    5
    Chris Caimano
    United States2 years ago
  • Mike lays out the truth

    Mike Catherwood is a lot of things to a lot of people, but here he is your friend and mentor and profit in the desert. His advice is genuine, without guile, and without an eye towards his own gain. He shares this information because he cares about you and how you might live your life a little better concerning your fitness goals. I had almost feel bad for him trying to educate and Spotlight in a subject that is so rife with charlatans, but I think he does good where so many try to cause harm for... more

    Apple Podcasts
    5
    B.Lammers
    United States2 years ago
  • #Mikey Likes You

    I have primarily tuned in to the Mikey Likes You podcast for the great fitness and health advise. Mike is a professional interviewer and love listening to him talk.

    I love the new format and jumping into your personal struggle with addiction, music and MMA. I have picked up some new music to listen to.

    Apple Podcasts
    5
    jlander2002
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate the host's transparency about struggles and discipline.
Listeners praise actionable, honest fitness guidance and real-life stories.
Quality guest conversations and motivation come up as strengths in reviews.
A few listeners note audio quality issues in some episodes but still stick around for the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Putos and Peptides
Q: Psycho Mike, what are your opinions on peptides, specifically BPC 157? Do you trust peptides or are you skeptical about them?
The host explains that peptides are signaling molecules with limited human research for many, especially BPC-157, and emphasizes skepticism toward unverified sources while acknowledging potential tissue repair benefits noted in some studies and anecdotes, but stresses the lack of solid human data.
Alcohol and Fitness: How can these two coexist?
Q: There are a lot of gurus out there telling you what to eat or not eat; what's the practical approach?
Calories in versus calories out remains the governing rule; focus on overall intake, with an emphasis on protein, sustainable choices, and tracking to stay honest with yourself.
Alcohol and Fitness: How can these two coexist?
Q: Any suggestions for someone trying to lose weight but who enjoys drinking?
If you're looking to lose weight and it's not working out for you, you have to start tracking your food.
New Years New You! This Time For Real!
Q: What do you think about an animal-based diet?
The host expresses skepticism about the sustainability of an animal-based diet, emphasizing a balanced intake rather than extremes.
New Years New You! This Time For Real!
Q: Any tips on how to know if you should rest versus train?
The host suggests monitoring resting heart rate and other subjective measures like mood and libido to assess overtraining.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Work in Progress

What is Work in Progress about and what kind of topics does it cover?

This show centers on building lasting fitness, discipline, and well-being through practical training, nutrition, and mindset. Episodes mix personal experimentation, honest storytelling, and actionable guidance on sustainable habits, with a focus on strength, recovery, and living a balanced life. A notable angle is candid discussions about real-world challenges, aging in sport, and cutting through hype with straightforward advice and motivation that resonates with listeners who train, work, and strive for consistency over quick fixes.

Where can I find podcast stats for Work in Progress?

Rephonic provides a wide range of podcast stats for Work in Progress. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Work in Progress and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Work in Progress get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Work in Progress, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Work in Progress?

Rephonic provides comprehensive predictive audience data for Work in Progress, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Work in Progress have?

To see how many followers or subscribers Work in Progress has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Work in Progress?

These podcasts share a similar audience with Work in Progress:

1. The Adam and Dr. Drew Show
2. The Joe Rogan Experience
3. Adam Carolla Show
4. This Past Weekend w/ Theo Von
5. The Harland Highway

How many episodes of Work in Progress are there?

Work in Progress launched 6 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Work in Progress?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Work in Progress?

Rephonic pulls ratings and reviews for Work in Progress from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Work in Progress. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Work in Progress?

Recent guests on Work in Progress include:

1. Kona Tom
2. Josh Spiegel
3. Alex Kanczewicz
4. Howie Mandel
5. Eli Coffey
6. Justin Harris
7. Brett Contreras
8. Jamie Killstein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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