Work in Progress
BleavThis is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
| Publishes | Weekly | Episodes | 286 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
I talk about consistency, training through injury, the value of fitness, and how to deal with cravings in this question-and-answer episode. It came out pretty darn good.
Do me a favor and like/subscribe so that I can be happy.
All of my amazing E-... more
So I put up the question, "What is the most difficult or confusing challenge for you when trying to get in better shape?" I received some fantastic responses, and I address them here in my Q&A Part 1
Do me a favor and like/subscribe so that I can b... more
I started getting this strange feeling that modern fitness has become my school experience. We have lost sight of the purpose. Achievements, presentations, and attachments have replaced self-development. Listen or watch and tell me if you agree. ... more
I almost always advocate for a slow, patient approach because immediate gratification typically does not serve us well. The "Protein Sparing Modified Fast" is a great way to achieve rapid fat loss and serves specific purposes. If you're interested i... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- I miss Rudy
I just miss Rudy.. I’ll give 5 stars when Rudy returns
Apple Podcasts4renewrexbats
United States6 months ago - Mike does love us
Mike delivers clear concise accurate information about diet and exercise. So refreshing to get the facts on these topics without the all the nonsense.
Apple Podcasts5Commander WikstrumUnited States9 months ago - Huge fan - please get a pop filter
Or stop hitting the microphone. Love you!
Apple Podcasts5Chris CaimanoUnited States2 years ago - Mike lays out the truth
Mike Catherwood is a lot of things to a lot of people, but here he is your friend and mentor and profit in the desert. His advice is genuine, without guile, and without an eye towards his own gain. He shares this information because he cares about you and how you might live your life a little better concerning your fitness goals. I had almost feel bad for him trying to educate and Spotlight in a subject that is so rife with charlatans, but I think he does good where so many try to cause harm for... more
Apple Podcasts5B.LammersUnited States2 years ago - #Mikey Likes You
I have primarily tuned in to the Mikey Likes You podcast for the great fitness and health advise. Mike is a professional interviewer and love listening to him talk.
I love the new format and jumping into your personal struggle with addiction, music and MMA. I have picked up some new music to listen to.
Apple Podcasts5jlander2002United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #245 | South Africa/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Work in Progress
What is Work in Progress about and what kind of topics does it cover?
This show targets serious fitness and wellness listeners who want practical, evidence-based guidance on building a lasting body and habits. Episodes mix Q&A, deep dives into dieting, training programming, and lifestyle strategies with candid takes on influencer culture, fatigue management, and long-term health. A hallmark is the host's no-nonsense approach, blending personal experience with guest perspectives to dissect common fitness myths, optimize training quality, and motivate sustainable progress. Noteworthy is a willingness to explore controversial topics (hormone health, nutrition debates, and performance aids) through a critical lens, while maintaining accessibility for motivated listeners at various experience levels.
Where can I find podcast stats for Work in Progress?
Rephonic provides a wide range of podcast stats for Work in Progress. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Work in Progress and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Work in Progress get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Work in Progress, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Work in Progress?
Rephonic provides comprehensive predictive audience data for Work in Progress, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Work in Progress have?
To see how many followers or subscribers Work in Progress has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Work in Progress?
These podcasts share a similar audience with Work in Progress:
1. The Joe Rogan Experience
2. This Past Weekend w/ Theo Von
3. The Shawn Ryan Show
4. The Tim Dillon Show
5. Mark Bell's Power Project
How many episodes of Work in Progress are there?
Work in Progress launched 7 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Work in Progress?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Work in Progress?
Rephonic pulls ratings and reviews for Work in Progress from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Work in Progress?
Rephonic provides full transcripts for episodes of Work in Progress. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Work in Progress?
Recent guests on Work in Progress include:
1. Dave Wells
2. Kona Tom
3. Josh Spiegel
4. Alex Kanczewicz
5. Howie Mandel
6. Eli Coffey
7. Justin Harris
8. Brett Contreras
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.