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Artwork for Work in Progress

Work in Progress

Bleav, Bleav
Diet
Weight Loss
Fitness
Mental Health
Body Image
Fitness and Nutrition
Overeating
Food Relationship
Hormone Replacement Therapy
Holiday Eating Tips
Disordered Eating
Nutrition
Fitness Regimens
Jay Cutler
Fitness Culture
Health Supplements
Health and Fitness
Body Composition
Public Restrooms
Cardiovascular Health

This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.

PublishesTwice weeklyEpisodes266Founded6 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Work in Progress

Latest Episodes

In the last episode, we built the programming house; now we will focus on interior decorating.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here meatheadsalvation.myshopify.com

If you're inte... more

The ever-confusing idea of programming your training is dissected in part one of this programming series.

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here meatheadsalvation.myshopify.com

If ... more

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

patreon.com/user?u=2666345

If y... more

Do me a favor and like/subscribe so that I can be happy.

All of my amazing E-Books are right here meatheadsalvation.myshopify.com

If you're interested in more detailed assistance, my patreon is here for you

patreon.com/user?u=2666345

If y... more

Key Facts

Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Eli Coffey
A sports performance coach who trains athletes in various disciplines and emphasizes injury prevention.
First Optimal
Episode: Deadlifts and Back Squats The Arguments End Now!
Justin Harris
World-class physique and bodybuilding coach
Tropanin Nutrition
Episode: THE DIET EPISODE YOU NEED!!!!
Brett Contreras
Strength coach and fitness expert known as the 'glute guy'
Episode: Keep It Simple Stupid
Jamie Killstein
Comedian and media personality with a unique perspective on entertainment and personal authenticity.
Episode: Jamie Killstein
Judd Lienhard
Speed and performance coach, veteran with a unique perspective on fitness.
Episode: Speed and Performance Coach Judd Lienhard
Jay Campbell
Hormone optimization expert and author
Episode: Episode 160 - Author, Coach and Hormone Legend Jay Campbell

Host

Michael Catherwood
Host of the show and a lifelong athlete with significant experience in fitness and personal development, bringing a blend of humor and deep insight into health and wellness topics.

Reviews

4.9 out of 5 stars from 623 ratings
  • I miss Rudy

    I just miss Rudy.. I’ll give 5 stars when Rudy returns

    Apple Podcasts
    4
    renewrexbats
    United States23 days ago
  • Mike does love us

    Mike delivers clear concise accurate information about diet and exercise. So refreshing to get the facts on these topics without the all the nonsense.

    Apple Podcasts
    5
    Commander Wikstrum
    United States3 months ago
  • Huge fan - please get a pop filter

    Or stop hitting the microphone. Love you!

    Apple Podcasts
    5
    Chris Caimano
    United Statesa year ago
  • Mike lays out the truth

    Mike Catherwood is a lot of things to a lot of people, but here he is your friend and mentor and profit in the desert. His advice is genuine, without guile, and without an eye towards his own gain. He shares this information because he cares about you and how you might live your life a little better concerning your fitness goals. I had almost feel bad for him trying to educate and Spotlight in a subject that is so rife with charlatans, but I think he does good where so many try to cause harm for... more

    Apple Podcasts
    5
    B.Lammers
    United Statesa year ago
  • #Mikey Likes You

    I have primarily tuned in to the Mikey Likes You podcast for the great fitness and health advise. Mike is a professional interviewer and love listening to him talk.

    I love the new format and jumping into your personal struggle with addiction, music and MMA. I have picked up some new music to listen to.

    Apple Podcasts
    5
    jlander2002
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members value the balance of light-hearted storytelling with serious discussions on topics like addiction and self-care.
There are concerns about minor production quality issues raised by some listeners, but the overall message is well-received and impactful.
Listeners appreciate the genuine advice and insights into fitness and personal growth, often finding the content humorous and relatable.
The host's background and experience lend credibility to the discussions, with many expressing gratitude for the motivation and accountability that resonates in their own lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

New Years New You! This Time For Real!
Q: What do you think about an animal-based diet?
The host expresses skepticism about the sustainability of an animal-based diet, emphasizing a balanced intake rather than extremes.
New Years New You! This Time For Real!
Q: Any tips on how to know if you should rest versus train?
The host suggests monitoring resting heart rate and other subjective measures like mood and libido to assess overtraining.
Exercise Selection for the Good People
Q: What are your thoughts on barbell squats?
I had pain when I squatted with free weights, so I prefer using alternative methods.
A Q and A for the Ages....It's Pretty Darn Good
Q: What would you place the percentages of diet versus training for results?
Catherwood posits it as 90% diet and 10% training, emphasizing the vital role of diet in achieving aesthetic goals.
A Q and A for the Ages....It's Pretty Darn Good
Q: How do hormones affect weight lifting and diet for women going through perimenopause?
Hormones greatly influence mood and cravings, making it more challenging to maintain discipline and training during perimenopause; women should seek medical advice for tailored health management.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Work in Progress

What is Work in Progress about and what kind of topics does it cover?

The content focuses on a wide range of topics central to health, fitness, and personal development, addressing both the physical and mental aspects of well-being. Key themes include nutrition, strength training, and the psychology behind effective lifestyle changes. The discussions often draw from the host's personal experiences, providing relatable insights and practical advice for listeners seeking to improve their health and fitness routines. Notably, there is an emphasis on honesty and accountability in fitness journeys, encouraging an understanding of the deeper significance behind building habits for sustainable health.

Uniquely, the show blends humor with serious discussions about addiction, personal struggles, and societal influenc... more

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How many listeners does Work in Progress get?

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Which podcasts are similar to Work in Progress?

These podcasts share a similar audience with Work in Progress:

1. Camp Gagnon
2. 2 Bears, 1 Cave with Tom Segura & Bert Kreischer
3. KILL TONY
4. Bertcast
5. The Joe Rogan Experience

How many episodes of Work in Progress are there?

Work in Progress launched 6 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Work in Progress?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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Rephonic pulls ratings and reviews for Work in Progress from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Work in Progress?

Recent guests on Work in Progress include:

1. Eli Coffey
2. Justin Harris
3. Brett Contreras
4. Jamie Killstein
5. Judd Lienhard
6. Jay Campbell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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