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Beyond The Surface Podcast

Belinda Anderson
Personal Growth
Mental Health
Nervous System
Healing
Nervous System Regulation
Trauma
Relationships
Parenting
Women's Health
Inner Child Healing
Sobriety
Mindfulness
Emotional Regulation
Family Dynamics
Burnout
Meditation
Motherhood
Triggers
Vulnerability
Grief

Beyond The Surface unravels the layers with thought-provoking conversations and uncomfortable truths, covering topics like inner child healing, breaking generational patterns, trauma, nervous system regulation, limiting beliefs, conscious parenting, relationships, healthy living, and more. Hosted by internationally recognized retreat leader Belinda Anderson, who has run retreats in Australia, Bali... more

PublishesWeeklyEpisodes74Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Beyond The Surface Podcast

Latest Episodes

In this episode, Belinda sits down with Johnnie Bedford, founder of Dads4Dads, a not-for-profit supporting fathers who feel disconnected, overwhelmed, under pressure, or are trying to rebuild their lives after separation.

Johnnie opens up about his ... more

Belinda welcomes Sharon Kolkka back into the studio to explore the powerful connection between horses, healing and nervous system regulation.

Sharon shares how equine therapy helps people step out of the mind and back into the body, with horses natu... more

In this episode, Belinda sits down with Dr Peta Stapleton to explore the science behind EFT, also known as tapping.

Once dismissed by many as “woo-woo,” EFT is now backed by decades of research showing its impact on stress, anxiety, emotional regula... more

Belinda sits down with her eldest son Hayden, just weeks after his 24th birthday and fresh off completing a 24-hour endurance challenge for men’s mental health.

What started as a physical test quickly became something much deeper. Hayden opens up ab... more

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Recent Guests

Dr. Peta Stapleton
Clinical and health psychologist; world-leading researcher in clinical EFT; Hay House author; Professor at the University of Bonn
University of Bonn; The Science Behind Tapping
Episode: Episode 71: The Science Behind EFT Tapping with Dr Peta Stapleton
Gemma Hudson
Counsellor and coach; founder of Quailia Life; former corporate executive
Quailia Life
Episode: Episode 63: Burnout, Breakthroughs & Saying Yes to Yourself: A Retreat Guest’s Journey with Gemma Hudson
Emma Dunwoody
Human design expert, master coach, behavior specialist
HDX / emmadunwoody.com
Episode: Episode 62: Understanding Human Design: Living Aligned with Emma Dunwoody
Georgie Stevenson
Founder of Naked Harvest and Rise & Conquer, and influencer guiding women in manifesting their dreams.
Naked Harvest
Episode: Episode 60: From Lawyer to 8-Figure Entrepreneur: Georgie Stevenson on Manifestation, Money & Motherhood
Caroline Brunne
Trauma survivor, author, speaker, and advocate
Episode: Episode 58: Healing Beyond Childhood Sexual Abuse: Caroline Brunne’s Story of Survival, Estrangement & Purpose with Therapy Dog Louie
Jess Cameron
Mindset and relationship coach and speaker
Episode: Episode 56: Emotional Regulation: The Missing Piece in a Healthy Mindset with Jess Cameron
Darcy Cogdale
Personal trainer and coach, inspired by his own journey of recovery.
Episode: Episode 53: Darcy Cogdale: The Choices That Took Me to Jail and the Ones That Changed My Life
Dr. Donna Tanchev
Founder and principal GP of Her Medical, a clinic focused on women's health.
Her Medical
Episode: Episode 47: Redefining Women’s Healthcare with Dr Donna Tanchev, Founder of Her Medical
Dr. Karen Coates
Integrative medicine doctor with over 30 years of experience guiding women through diverse medical challenges.
Private Practice
Episode: Episode 46: Hormonal Harmony: Women’s Health at Every Life Stage with Dr Karen Coates & Sharon Kolkka

Host

Belinda Anderson
Host of Beyond The Surface Podcast

Reviews

4.9 out of 5 stars from 97 ratings
  • My weekly inspiration

    Having spent time on retreats with Belinda, I was excited when she started a podcast. I can not get enough of Belinda's wisdom and I have loved every single episode. I look forward to many more .

    Apple Podcasts
    5
    CAH1965
    Australia4 months ago
  • Episode 43 wow

    That was just brilliant , so truthful so many yes moments from my soul

    Thank you so much for this wonderful conversation 💗

    Apple Podcasts
    5
    Bullzyecowgirl
    Australia7 months ago
  • Wisdom

    A little taste of your wisdom starts my day beautifully

    Thank you for speaking truths that we sometimes won't admit.

    My little self is safely in my pocket and I am working hard to be the parent I want to be . Each of your episodes has touched me in different ways and has opened my eyes to ways I can do things differently or I can look at things differently . I continue to learn.

    Always grateful for what you do . ❤️❤️❤️

    Apple Podcasts
    5
    lmmag
    Australia7 months ago
  • Such valuable insights

    Thank you Belinda! Your podcasts bring me right back to everything you shared on our retreats. I love your interviews and your solo episodes. ❤️

    Apple Podcasts
    5
    Kristy de Poel
    Australia7 months ago
  • Centred, real & grounded in authenticity!

    I have been following Belinda for many years, I was always drawn to her by her ability to connect in such an honest & raw way, like she was talking directly to me, or even more so, that she was saying what I wanted to say. Her new podcast is exactly that, but now we get to enjoy listening & hearing her thoughts & meeting others just like us. Thanks Belinda, your work is inspiring ✨✨

    Apple Podcasts
    5
    ManWillo
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the host as warm, authentic, and transformative, with wisdom that lands in practical, everyday life.
The show is praised for honest conversations that feel healing and relatable, not preachy.
Episodes are seen as empowering, helping people feel understood and motivated to grow.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 71: The Science Behind EFT Tapping with Dr Peta Stapleton
Q: Who can benefit from tapping, and is there research supporting practical use for children or the general public?
Research supports self-application for a wide range of people, including five-year-olds, and it's useful for stress reduction before events like interviews or public speaking; there is also evidence supporting more clinical applications with trained professionals.
Episode 71: The Science Behind EFT Tapping with Dr Peta Stapleton
Q: What makes tapping different from traditional talk therapy, and how can they complement each other?
Tapping can supercharge talk therapy by adding a somatic component; while talk therapy addresses thoughts and exposure, tapping regulates the body through acupuncture points, making therapeutic processing more efficient and potentially more impactful.
Episode 71: The Science Behind EFT Tapping with Dr Peta Stapleton
Q: How does tapping actually work in the brain and body?
Tapping creates a calming signal to the amygdala and helps bring the prefrontal cortex back online, which supports clearer thinking and decision making; it also modulates hormonal responses and can be tailored to either calm the body or activate motivation depending on the tapping focus.
Episode 71: The Science Behind EFT Tapping with Dr Peta Stapleton
Q: So let's start right at the beginning in simple terms for someone who has never heard of EFT or tapping before. How would you explain it?
EFT is a stress reduction technique that involves tapping on specific acupuncture points while focusing on what is most stressful, which helps reduce stress hormones and physiologic arousal, effectively calming the body and mind.
Episode 70: A Mother–Son Conversation on Endurance, Men’s Mental Health & Growth
Q: How did the environment and conversations during the challenge influence your willingness to open up and be vulnerable?
Hayden describes how journaling, breath work, and speaking with other men created a safe space that allowed real emotion to surface and shifted his perspective on accountability and growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Beyond The Surface Podcast

What is Beyond The Surface Podcast about and what kind of topics does it cover?

Thoughtful conversations that center healing, nervous-system regulation, and personal growth, with a strong emphasis on trauma, embodiment, and mindful living. Episodes feature stories from entrepreneurs, trauma survivors, health professionals, and coaches, weaving practical tools with deep personal narratives. The show often blends evidence-based insights with experiential wisdom, offering listeners actionable steps for change, identity shifts, and healthier relationships. A standout element is the host's retreat leadership presence, which lends a grounded, compassionate perspective and a consistent thread of self-discovery through difficult topics.

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Which podcasts are similar to Beyond The Surface Podcast?

These podcasts share a similar audience with Beyond The Surface Podcast:

1. The Imperfects
2. A Life of Greatness
3. Humans, being. with Lael Stone
4. SugarMamma’s Fireplay
5. Soberly Speaking

How many episodes of Beyond The Surface Podcast are there?

Beyond The Surface Podcast launched a year ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Beyond The Surface Podcast?

Recent guests on Beyond The Surface Podcast include:

1. Dr. Peta Stapleton
2. Gemma Hudson
3. Emma Dunwoody
4. Georgie Stevenson
5. Caroline Brunne
6. Jess Cameron
7. Darcy Cogdale
8. Dr. Donna Tanchev

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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