Are you ready to cultivate a healthy brain for a mentally healthy and happy life? Each week, neuroscientist, Dr Ben Webb, and clinical psychologist, Dr Zoe Webb, reveal their best brain and psychological tips, strategies and mindsets to empower women to take to control of their brain health and well-being. Teaching you to how to cultivate a healthy brain and nurture your loved one’s brains by eati... more
Publishes | Weekly | Episodes | 110 | Founded | 5 years ago |
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Categories | Health & FitnessMental HealthNutrition |
The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat.
What happens to the brain when it is exposed to the excessive amounts of sugar that most people have in th... more
Can supplements boost your brain health?
Forget about those over-the-counter products that promise better memory.
A recent survey found that about a quarter of adults over 50 take a supplement for their brain health with the promise of better memor... more
What can you eat to brighten your mood?
Not only is there a relationship between what you eat and your physical health, but there's a direct line to your mental and emotional health as well.
Some foods lift your spirits, while others lead to low mo... more
In today’s hyper-connected, fast-paced environment, the challenge more than ever is to have the discipline to slow down.
Taking a “brain break”—relearning how to slow down and go inward—has become increasingly popular.
That’s because meditation, ju... more
People also subscribe to these shows.
This series gets better and better - the topics are engaging and extremely relevant to everyday life; the science is accessible and completely fascinating. Great presenters - Jackie Kyte
Better Brain Better You helps you change your lifestyle and improve your mental well-being by making the latest neuroscience and psychology accessible and relevant to your everyday life.
Absolutely love this podcast and find it extremely useful, it’s a must listen for anyone wanting understand their and improve their lifestyle.
Accessible and useful advice from a reliable source
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 | |
Apple Podcasts | #158 |
Listeners, social reach, demographics and more for this podcast.
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Better Brain, Better You launched 5 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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