Are you ready to cultivate a healthy brain for a mentally healthy and happy life? Each week, neuroscientist, Dr Ben Webb, and clinical psychologist, Dr Zoe Webb, reveal their best brain and psychological tips, strategies and mindsets to empower women to take to control of their brain health and well-being. Teaching you to how to cultivate a healthy brain and nurture your loved one’s brains by eati... more
Publishes | Weekly | Episodes | 110 | Founded | 4 years ago |
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Categories | NutritionHealth & FitnessMental Health |
The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat. more
Can supplements boost your brain health? more
What can you eat to brighten your mood? more
In today’s hyper-connected, fast-paced environment, the challenge more than ever is to have the discipline to slow down. more
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This series gets better and better - the topics are engaging and extremely relevant to everyday life; the science is accessible and completely fascinating. Great presenters - Jackie Kyte
Better Brain Better You helps you change your lifestyle and improve your mental well-being by making the latest neuroscience and psychology accessible and relevant to your everyday life.
Absolutely love this podcast and find it extremely useful, it’s a must listen for anyone wanting understand their and improve their lifestyle.
Accessible and useful advice from a reliable source
Apple Podcasts | #165 | China/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
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Better Brain, Better You launched 4 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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