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Bent Not Broken: Starting Over After Divorce | Post Divorce Life

Deborah Griffiths | 30 Years Post Divorce Recovery Coach
Divorce
Healing
Mental Health
Emotional Abuse
Narcissistic Abuse
Parental Alienation
Self-Worth
Recovery
Emotional Healing
Relationships
Self-Esteem
Therapy
Self-Discovery
Personal Growth
Counseling
Women's Empowerment
Emotions
Self-Care
Co-Parenting
Women Empowerment

Divorce changes everything and starting over is hard — but it doesn’t have to break you. Bent Not Broken: Life After Divorce, hosted by Deborah Griffiths, is a powerful divorce recovery podcast that helps you heal, rebuild, and thrive after separation.

Deborah is the CEO of Broken to Boldness, author of Torched: Burnt by a Gaslighter, and a respected life transition coach with over 30 years of ex... more

PublishesDailyEpisodes33Founded4 months ago
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Mental HealthSociety & CultureRelationshipsHealth & Fitness

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Artwork for Bent Not Broken: Starting Over After Divorce

Latest Episodes

In this Bent Not Broken bonus coaching session, Coach Deborah expands on the powerful insights shared with therapist and author Oona Metz, LICSW, diving into the emotional and identity shifts women face during gray divorce.

This episode explores how... more

Today’s guest is Oona Metz, a licensed clinical social worker, certified group psychotherapist, and Fellow of the American Group Psychotherapy Association. With 30+ years of experience supporting women through major life transitions, Una brings deep ... more

In this Bent Not Broken bonus coaching session, Deborah breaks down the biggest lessons from her conversation with empowerment teacher David Alan Brown—and turns them into practical tools for anyone rebuilding after divorce, trauma, emotional shutdow... more

In this episode of Bent Not Broken, Deborah talks with David Alan Brown, writer, empowerment teacher, and creator of The Convergent Conversation—a method that helps people reconnect with their emotional, behavioral, and spiritual voices to rebuild cl... more

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Recent Guests

Oona Metz
One of the nation's leading voices on divorce, identity shifts, and life transitions for women.
Episode: Gray Divorce Recovery: Hidden Losses, New Traditions, and Self-Rediscovery
David Alan Brown
Writer and empowerment teacher
Convergence Conversations
Episode: Reclaiming Your Voice After Divorce: David Alan Brown on Healing, Identity, and Inner Alignment
Terry M. Brown
A survivor of emotional abuse and advocate for healing
Not specified
Episode: Divorce Healing After Emotional Abuse: How to Reclaim Your Identity and Power
Teri M. Brown
Author and storyteller from North Carolina, who writes across genres and empowers women and youth
Episode: Divorce Recovery and Self-Discovery: Teri M. Brown on Healing, Boundaries, and Bold Adventure
Kristen Crabtree
Author and creator of Paramour Paradox, a self-recovery ecosystem.
Episode: Gaslighting, Trauma & Healing After Divorce with Kristen Crabtree
Susan Jane
Award-winning intuitive, psychic author and coach
Intuitive Nature
Episode: Divorce Healing Strategies: How Intuition Guides Recovery, Confidence, and New Beginnings
Samantha Mandell
A recovering perfectionist and a rapid transformational therapy practitioner who helps women release trauma.
Episode: Starting Over After Trauma: Healing Functional Seizures, Limiting Beliefs, and Life After Divorce
Patrick O'Donnell
Retired police sergeant and bestselling author
Episode: Divorce Healing Strategies: Dating, Co-Parenting & Moving Forward
Stacy Schaffer
Therapist, survivor, and author
Episode: From Pain to Purpose: How to Heal and Reconnect with Your Inner Child

Host

Deborah Griffiths
Coach and host with extensive experience in life transitions, divorce recovery, and emotional healing. Deborah is known for her compassionate approach towards guiding individuals through their post-divorce journeys.

Reviews

5.0 out of 5 stars from 11 ratings
  • A thoughtful, grounded, and genuine host

    I had such a wonderful experience on this podcast! This felt like a warm fluid conversation and I’m grateful to have been a part of this show!

    Apple Podcasts
    5
    Stacy Schaffer
    United States2 months ago
  • Transform your mind with Coach Deborah

    Listening to this show will give you so much clarity with a hint of humor to help you reclaim your space and truth. Bent not Broken podcast is home for divorce abuse recovery to allow fresh start dating post divorce. As you listen to these gems 💎 from Coach Deborah and her stellar guests, subscribe to her show and check out her website brokentonoldness.com for virtual workshops and articles to help you overcome messy life conversations. Thank you, Coach Deborah for sharing your light and love w... more

    Apple Podcasts
    5
    Favour Obasi-ike
    United States2 months ago
  • Deborah Defines Divorce

    Thank you Deborah for this podcast

    Apple Podcasts
    5
    podibsessed1
    United States3 months ago
  • Inspiring

    Deb is professional, understanding and provides great content for those struggling through divorce, custody, alienation and more!

    Apple Podcasts
    5
    hoping2cboysoon
    United States3 months ago
  • Powerful, Healing, and Real!

    Bent Not Broken is the podcast I didn’t know I needed. Coach Deborah’s honesty and heart make every episode a source of strength and inspiration. It’s a beautiful reminder that even when life bends us, we can rise again—stronger, wiser, and unbroken.

    Apple Podcasts
    5
    cidmgr
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's approach combines professionalism with understanding, supporting those grappling with issues like divorce and emotional abuse.
Many find the insights shared on healing and recovery to be powerful and inspiring, emphasizing the strength found in vulnerability.
Listeners appreciate the warm, fluid conversations that provide clarity and humor to help them reclaim their lives after divorce.

Top Relationships Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Rise of Gray Divorce: Why Women Are Leaving and What Comes Next
Q: What are the hidden losses women may grieve during Gray Divorce?
Loss of shared roles, expectations of growing old together, and social circles are significant hidden losses.
The Rise of Gray Divorce: Why Women Are Leaving and What Comes Next
Q: How can women reframe their marriage experiences after a long-term relationship?
Recognizing and valuing the positive aspects of the marriage while understanding the sunk cost fallacy can help in reframing their experiences.
The Rise of Gray Divorce: Why Women Are Leaving and What Comes Next
Q: How does Gray Divorce challenge a woman's sense of identity?
It is a significant shift in identity, especially for those who have defined themselves by their roles in a long-term marriage.
Divorce Recovery and Self-Discovery: Teri M. Brown on Healing, Boundaries, and Bold Adventure
Q: What possessed you to ride a tandem bike across the United States?
My desire for a big adventure coincided with meeting Bruce, who had always wanted to ride across the U.S., and despite not being an experienced cyclist, I wanted to prove to myself that I still had value.
Divorce Recovery and Self-Discovery: Teri M. Brown on Healing, Boundaries, and Bold Adventure
Q: Did you use writing as a catalyst to heal?
I didn't set out to use writing as a healing tool, but after leaving my abusive relationship, words started pouring out, and I began writing as an expression of my healing journey.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses on navigating the challenging journey after divorce, providing listeners with insights, strategies, and support to rebuild their lives. Topics often include emotional healing, practical advice for co-parenting, and fostering personal empowerment through difficult transitions. The approach emphasizes that while individuals may feel bent by their circumstances, they are not broken, advocating for resilience and growth. Unique offerings include guidance on overcoming gaslighting and fostering financial independence, appealing to those looking to reclaim their identity and create fulfilling lives post-divorce. With a mix of personal stories and expert insights from guests, this resource aims to inspire and equip listeners wi... more

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this podcast launched 4 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Oona Metz
2. David Alan Brown
3. Terry M. Brown
4. Teri M. Brown
5. Kristen Crabtree
6. Susan Jane
7. Samantha Mandell
8. Patrick O'Donnell

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