悲观生活指南
悲观生活指南这是一档探讨普通人生活、记录自我成长的播客。面对生命的有限、生活的庸碌以及残酷，我们也许束手无策、悲观懊恼，但依然努力寻找方向和力量。未来漫漫，道阻且长，我们能做的是对自己和世界保持真诚与开放。
两位主播是分别生活在美国和澳洲的好朋友，一边在法律行业出卖苦力，一边在探索一种更自由更有掌控感的生活方式。
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| Publishes | Twice monthly | Episodes | 67 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Personal JournalsRelationshipsSociety & Culture |
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Latest Episodes
在我们的社会文化中，女性的身体总被认为是柔弱的、被观看被客体化的存在。在运动项目中，特别是对抗性运动，这种观念更是影响着女性参与和从事这些运动项目。2025年8月24日，12位《悲观生活指南》的女性听友和我们一起在上海Tactics BJJ柔术馆小玉老师的指导下体验了柔术这项运动。和我们以往观念中需要爆发性和力量的对抗性运动不同，柔术利用人体身体的杠杆原理，可以实现以小搏大，即使是瘦弱的女性，依然可以通过学习柔术，逃脱控制，甚至可以控制比自己力量强壮的男性。柔术体验也给了我们一个机会，让我们不断... more
在施姑山寺禅修的三天里，我们被迫放下手机，走进晨雾、钟声与止语的世界。
这里的修行是一场持续的拉扯：安静与效率的冲突，克制与接纳的试探，无我与自我叙事的碰撞。仪式让人肃然，怀疑也在心里发芽；身体在疼，妄念却更汹涌；时间被拉长，焦虑并未自动退场。
这是一期关于禅修的真实记录，也是一次与自己正面相遇的旅程。
这一期，我们也初次尝试付费收听，请大家多多支持，欢迎踊跃解锁完整节目，非常感谢��！
二十几岁的年纪，我们曾有太多让自己感到羞耻和自卑的种种。我们小心翼翼地遮掩，生怕这些关乎自己的身体、性格、出身以及恋爱相关的种种被他人发现与关注。年轻时不知道自己是谁，那些他人和社会已经设立好的标准与规则套在自己的身上，任何难以完美契合的点都让我们如此的恐惧与不安，仿佛这些自己的特点会让自己的价值受到贬损。如今三十多岁的我们回看这些让曾让我们感到如此不安的种种，感叹时代的变化与自我的成长。感谢【 七 西 品 牌 】对本期节目的支持。 本节目推荐的七西凉被，让人每晚都有种被冰奶皮包裹着入睡的感觉，... more
如果将人生视为一张没有“撤回键”的答题卡。我们就不得不小心翼翼地做每一个判断，要用“对”的方式走出一条“顺”的路。但真的有那么多绝对的对与错吗？选择一旦不符合期待，是否就意味着失败？“错”，是否只是通往别的路径的入口，而非失败的标签？面对大环境的不确定性、传统教育对我们的训导，我们讨论了选择背后的恐惧、原生家庭的影响、社会文化对失败的定义，也分享了如何通过现实准备，比如建立试错基金、配置医疗保险、快返年金等，让自己在心理层面和现实层面都能更有底气去“试一下”。如果你也正处在生活的某个岔路口，希望... more
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Reviews
- 如何过好这一生？
话题都是很好的话题，可以建议小姐姐声音收录大一些吗？每次都要放大很多才能听清…感觉是普通音量的小两三倍…
Apple Podcasts4烤面包狗狗
Australia2 months ago - 哎
可不可以不要中英文穿插，好好说中文，总是要反应一下，有点累
Apple Podcasts1柠小栀China3 months ago - 能不能更新快点，怎么这么久才更新一次！
催更！
Apple Podcasts5solyieeChina6 months ago - 终于更新了
哇！终于更新了！
Apple Podcasts5改进啊啊Chinaa year ago - 不行
硬聊的感觉声音也好小太牵强了
Apple Podcasts1呵呵、：汗Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #12 | China/Society & Culture/Personal Journals |
Apple Podcasts | #96 |  Hong Kong/Society & Culture/Personal Journals |
Apple Podcasts | #113 | China/Society & Culture |
Apple Podcasts | #155 |  Poland/Society & Culture/Personal Journals |
Apple Podcasts | #249 |  Singapore/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 悲观生活指南?
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How many episodes of 悲观生活指南 are there?
悲观生活指南 launched 5 years ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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