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悲观生活指南

悲观生活指南

这是一档探讨普通人生活、记录自我成长的播客。面对生命的有限、生活的庸碌以及残酷,我们也许束手无策、悲观懊恼,但依然努力寻找方向和力量。未来漫漫,道阻且长,我们能做的是对自己和世界保持真诚与开放。 more

PublishesWeeklyEpisodes55Founded3 years ago
Language
ZH-CN
Categories
RelationshipsSociety & CulturePersonal Journals

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Artwork for 悲观生活指南

Latest Episodes

两个因为舞蹈遇见的年龄30+的跳舞人一起聊了聊街舞这件“小事”满足了我们怎样的需求,可以让我们把几乎全部的业余时间都用来练舞;我们是如何因跳舞而改变,在学习街舞的过程中克服自己的东亚好学生心态,学会为不完美的他人和自己喝彩;我们又是怎样以不同的舞种为工具去共情他人、了解与表达自我。不夸张地说,跳舞这件事真的改变了我的人生。这一期节目是我一直特别想要聊的主题,特别鸣谢阳光可爱善良的Ashley桔子酱和我一起分享跳舞与我们的故事。大家可以通过以下途径找到Ashley:播客:OutChina微博/小红... more

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4 months ago

你会不会和我们一样,总觉得生活忙碌细碎,声音嘈杂,有时会忘记自己需要一个安静的空间去沉淀与放松,有时心中有了一些想法却似乎总是找不到时间去践行。在娱乐至上人人都在输出观点的互联网时代,我们需要给自己留出一片空间去独立思考,而创造这片属于自己的精神时间需要的是一种屏蔽力。我们需要能够察觉自己的感受,在适当的时候开启屏蔽,屏蔽掉那些对我们并没有帮助的声音和观点,就像进入降噪模式——屏蔽杂音才能保持对更珍贵更美的东西的敏感度。这一期,我们尝试探讨为什么我们需要屏蔽力以及如何随时随地并且有创造力地建构属... more

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5 months ago

老刘和傅首尔“女强男弱”的关系在《再见爱人3》播出后受到热议,为家庭勤勤恳恳付出的老刘在听到李静说出“你现在只是更爱自己了”破防痛哭。我们好奇,一向内敛的老刘究为什么会被这句话如此触动?在女强男弱的关系中,承担大部分家务的男性怎么会是自私的?在伴侣不断变化的关系中选择停在原地难道也是一种自私?自私这个词在不同的语境中,对不同的性别而言可以用来表达太多不同的意思。这一期,我们从老刘这一幕出发,尝试探讨了自私在亲密关系中的定义与不同呈现形式。特别是对于女性而言,我们刚刚获得表达自己需求的权利,当我们... more

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6 months ago

本期节目由Glowe阁楼心理咨询APP赞助播出裸辞的几个月我每天都在与焦虑抗争,生活一下没了目的,自己好像没了“身份”,想要逃避社交,更是连休息都觉得愧疚。好朋友的安慰的道理我都懂,但却无法说服我,好像只有找到心目中那个理想的工作才可以让焦虑离开。这段裸辞的经历让我开始思考:没有了工作的我,究竟是谁?借着Glowe阁楼提供的心理咨询的体验机会,我和心理咨询师探讨了这个话题,面对一个不了解我的“陌生人”,我不再努力地去证明自己的观点,反而在这样一个安全的私密的对话空间中,梳理了工作与我的关系:为什... more

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7 months ago

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Find out how many people listen to 悲观生活指南 and see how many downloads it gets.

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Reviews

4.2 out of 5 stars from 529 ratings
  • 嗯哼

    一直嗯哼嗯哼,有些反感。

    Apple Podcasts
    2
    迟殷除
    China3 months ago
  • 共鸣!!

    正在听最新的一期,屏蔽力,听到主播说裸辞去澳大利亚,也是一种屏蔽声音的方式,天啊,跟我一模一样,30岁裸辞出国,就是为了屏蔽周围的“家长里短”。很喜欢听两位聊天,喜欢到想马上加入一起聊天😂

    Apple Podcasts
    5
    喵玩意儿
    China4 months ago
  • 声音好小

    声音好小,开到最大,内容还挺好的

    Apple Podcasts
    4
    森绿朵儿
    China5 months ago
  • 可我就是喜欢

    像有了两个朋友,把我的困扰、疑惑放到一个平台说出来,可能最后也得不到什么结论。可我就是很喜欢,因为我知道了我并不孤单,并且很正常。

    Apple Podcasts
    5
    月酱爱吃肉
    China5 months ago
  • 关于陷入年龄焦虑一期

    两个女孩子阅历还是浅了些,不能谈出什么有价值深入的东西,就一个闲聊

    Apple Podcasts
    2
    声音讲究
    China5 months ago

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