Beginner: the Guardian guide to running
The GuardianFollow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
| Publishes | Daily | Episodes | 9 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Category | Sports | ||||
Listen to the Podcast
Latest Episodes
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
Insights
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Reviews
- Van bankhangen naar 5k
Een prima podcast om te beginnen met hardlopen. Van bankhangen naar 5k lopen in een halfuurtje zonder blessures.
Apple Podcasts5cyberpunk317
Netherlands5 months ago - Made this non-runner into a runner
I’ve hated running my whole life. This podcast changed that. I now run for FUN 2-3 days a week after completing this podcast about six months ago. Focus on your heart rate to complete it. You should not be in your max heart rate zone - if you are SLOW down. I promise it’s worth it - time to build speed later. 😘 You’ve got this!
Apple Podcasts5TalkWalkRun
Canada2 years ago - Third was a charm!
I usually made it to week 2 and would lose all confidence. I’m Proudhon to say on Nov 2 I started this and finished Christmas Day. I managed and I actually miss the voice that encouraged me all the way through. This was so worth it and feel stronger than ever. I didn’t think I could hold it but he really motivates you.
Apple Podcasts5LisamuswagonCanada2 years ago - Awesome
So far I’m halfway through and I did repeat week 3 as I didn’t feel ready after the three days a week. Def take the day break they say and drink water. But it’s working!
Apple Podcasts5VividgrlCanada3 years ago - Extremely helpful
Well made and helpful for beginners. more
Apple Podcasts5Almastartorun
United Kingdom4 years ago
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Chart Rankings
Apple Podcasts | #22 |  Philippines/Sports |
Apple Podcasts | #141 | Netherlands/Sports |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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