Beginner: the Guardian guide to running
The GuardianFollow our eight-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
| Publishes | Daily | Episodes | 9 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Category | Sports | ||||
Listen to this Podcast
Latest Episodes
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
Key Facts
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Reviews
- Van bankhangen naar 5k
Een prima podcast om te beginnen met hardlopen. Van bankhangen naar 5k lopen in een halfuurtje zonder blessures.
Apple Podcasts5cyberpunk317
Netherlands2 years ago - Made this non-runner into a runner
I’ve hated running my whole life. This podcast changed that. I now run for FUN 2-3 days a week after completing this podcast about six months ago. Focus on your heart rate to complete it. You should not be in your max heart rate zone - if you are SLOW down. I promise it’s worth it - time to build speed later. 😘 You’ve got this!
Apple Podcasts5TalkWalkRun
Canada3 years ago - Third was a charm!
I usually made it to week 2 and would lose all confidence. I’m Proudhon to say on Nov 2 I started this and finished Christmas Day. I managed and I actually miss the voice that encouraged me all the way through. This was so worth it and feel stronger than ever. I didn’t think I could hold it but he really motivates you.
Apple Podcasts5LisamuswagonCanada4 years ago - Awesome
So far I’m halfway through and I did repeat week 3 as I didn’t feel ready after the three days a week. Def take the day break they say and drink water. But it’s working!
Apple Podcasts5VividgrlCanada5 years ago - Extremely helpful
Well made and helpful for beginners.
I did ally he 8 weeks with enthusiasm and I feel really well. My next step is to follow the Advanced podcast to reach the Marathon one! Thank you very much for this podcast!
Apple Podcasts5Almastartorun
United Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 |  Ukraine/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Beginner: the Guardian guide to running?
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Beginner: the Guardian guide to running launched 12 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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