Act. Heal. Grow.
Sara Del CastilloJoin Coach Sara Del Castillo for insights to help you live a life you love and understand how truly powerful and beautiful you are.
| Publishes | Weekly | Episodes | 6 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | SpiritualityReligion & SpiritualitySelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
Join my best friend and me as we talk about life-changing experiences we had when we failed and tried again (including getting a Fulbright Scholarship, getting into Vanderbilt graduate school, and getting a Senior Director role at The College Board),... more
Have you ever noticed yourself thinking about something you need to do and your thoughts responding, "I don't feel like it"?
This episode shares two different ways to approach these thoughts and how you can more easily shift your energy to take act... more
Your life is like a ball of clay! You can always add new colors, shapes, patterns, and beliefs. This episode shares 7 steps for how to approach your life and desired growth from a place of curiosity instead of shame and guilt.
Today's episode is an overview of different tools and beliefs that help you connect with your ideas and help them feel safe enough to come into your awareness. You are magical. You have brilliant ideas within you that want to be birthed into the worl... more
Learn how your fear can be a companion that helps you understand yourself and what you value. Sitting with our fear and discomfort can help us expand more fully into our humanity and learn how to not get stuck in our lives.
Meditation for when you need to feel grounded and in your body. This meditation connects you to the Earth and your sacred humanity. It is meant to relax you and fill you with hope and light.
Sara shares tips and best practices for how to be a better listener and ultimately show up better in relationships with friends, family, colleagues, and even the stranger you meet at a coffee shop. She talks about the benefits of listening for others... more
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How many episodes of Act. Heal. Grow. are there?
Act. Heal. Grow. launched 3 years ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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