BASENTANTE - Mehr Glamour, weniger Drama. Für Frauen im Wechsel
Petra MichelWenn dein Körper plötzlich eigene Spielregeln hat, ist es Zeit für Klartext. Hier bekommst du Tipps, Wissen und Motivation - rund um Ernährung, Hormonbalance und das gute Leben ab 40. Ich bin Petra, und zeige dir, wie Wechseljahre leichter werden - und du wieder bei dir ankommst. Meine Vision ist es, 1 Million Frauen in den Wechseljahren zur gesündesten und glücklichsten Version von sich selbst zu... more
| Publishes | Twice monthly | Episodes | 111 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
Du hast oft einen Blähbauch, bist müde und nimmst trotz gesunder Ernährung nicht ab? Dann wird’s Zeit, deinem Darm mehr Aufmerksamkeit zu schenken.In dieser Folge erfährst du, warum dein Darm der unterschätzte Schlüssel für Leichtigkeit, Energie und ... more
Fasten ohne Frieren, Kopfschmerzen und schlechte Laune? Das geht – mit Basenfasten light!In dieser Folge zeige ich dir, wie du deinen Körper sanft entlastest, ohne zu hungern oder dich zu kasteien.
➡️ Mit warmem Gemüse, leckerem Basentee und einer ... more
Sabine Guttandin-Enk begleitet Menschen dabei, zu ihrer inneren Mitte zurückzufinden. In dieser Folge verrät sie,
👉 warum uns oft der klare Blick fehlt
👉 was „frischer Wind im Leben“ wirklich bedeutet und
👉 welche Tipps dir helfen, dein Wohlb... more
Dein Körper fühlt sich träge an, du schläfst schlecht, hast oft einen Blähbauch oder bist einfach „nicht richtig in deiner Mitte“? Dann ist es vielleicht Zeit für eine kleine Entlastung – ganz ohne harte Detox-Kur. In dieser Folge erfährst du, warum ... more
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Chart Rankings
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Apple Podcasts | #194 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #168 |  Switzerland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to BASENTANTE?
These podcasts share a similar audience with BASENTANTE:
1. Dr. Anne Fleck - Gesundheit und Ernährung
2. DA GEHT NOCH WAS
3. Dr. Matthias Riedl - So geht gesunde Ernährung
4. Die Ernährungs-Docs - Essen als Medizin
5. Iss klüger, nicht weniger - Gesunde Ernährung & Abnehmen
How many episodes of BASENTANTE are there?
BASENTANTE launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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