BASENTANTE - Mehr Glamour, weniger Drama. Für Frauen im Wechsel
Petra MichelWenn dein Körper plötzlich eigene Spielregeln hat, ist es Zeit für Klartext. Hier bekommst du Tipps, Wissen und Motivation - rund um Ernährung, Hormonbalance und das gute Leben ab 40. Ich bin Petra, und zeige dir, wie Wechseljahre leichter werden - und du wieder bei dir ankommst. Meine Vision ist es, 1 Million Frauen in den Wechseljahren zur gesündesten und glücklichsten Version von sich selbst zu... more
| Publishes | Twice monthly | Episodes | 118 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
Du gibst alles – achtest auf deine Ernährung, bewegst dich, gönnst dir sogar Auszeiten.Und trotzdem bleibt das Bauchfett wie festgeklebt?
Dann lohnt sich ein Blick auf einen leisen, aber mächtigen Gegenspieler: Cortisol.
In dieser Folge erfährst du... more
Loslassen klingt immer so groß – dabei beginnt es oft im Kleinen.
In dieser Folge nehme ich dich mit auf eine Reise durchs Jahr und zeige dir, wie du Ballast abgibst, klarer wirst und deinen Kopf wieder frei bekommst. Egal ob Frühling, Sommer, Herbs... more
Basische Ernährung und Wechseljahre – ein echtes Dreamteam.In dieser Folge nehme ich dich mit hinter die Kulissen deines Körpers, genau in die Phase, in der plötzlich nichts mehr so funktioniert wie früher.
Schlaf? Schwankt.
Energie? Wechselt täg... more
In dieser Folge habe ich eine Frau zu Gast, die für viele von uns ein echter Mut-Booster ist: Petra Polk. Sie begleitet Frauen seit über 23 Jahren dabei, ihre Marke zu schärfen, sichtbar zu werden und ein Business aufzubauen, das Freude macht – ohne ... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | Germany/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #150 |  Austria/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to BASENTANTE?
These podcasts share a similar audience with BASENTANTE:
1. GESUNDHEIT KANNST DU LERNEN
2. HEALTHWISE - Der Gesundheits- und Longevitypodcast.
3. Lifestyle of Longevity
4. happy, holy & confident® Dein Podcast fürs Herz und den Verstand
5. Hotel Matze
How many episodes of BASENTANTE are there?
BASENTANTE launched 3 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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