白枣书社
张白枣关于心理、效率、成长的读书播客
| Publishes | Infrequently | Episodes | 3 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Mental HealthArtsHealth & FitnessBooks | ||
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Latest Episodes
【本期话题】书目：《打开心智》作者：李睿秋出品方：中信出版社
【主要内容】1. 自律常被描述为一种依赖意志力的行为，但意志力被视为一种有限资源2. 棉花糖实验和自我损耗理论的失败案例，揭示了意志力作为自律基础的问题3. 意志力可能并不是固有的限制，而是人们对自身能力的心理暗示4. 反向自我损耗效应：相信意志力无限会提高人们面对挑战时的表现5. 自律和延迟满足被认为是与人脑的工作原理相抗衡6. 自律或意志力可能并不存在，「相信意志力是无限的」有助于行动
【相关视频】B站｜【白枣书社】打开心智：... more
【本期主题】《当下的力量》埃克哈特·托利｜细读《当下的力量》系列之二
【主要内容】00:18「元认知理论」的概念是什么？04:29「不自主思考」的含义及不良影响10:14「观察思考者」的准确含义11:36「观察思考者」的要领12:16「观察思考者」的好处14:19「思维空白」和「意识模糊」的区别15:11 获得「思维空白」的另一途径16:40 总结：「观察思考者」与「开悟」的联系
【节目主讲】张白枣
【剪辑制作】萧泊内
【联系方式】关于心理疗愈、工作效率、自我成长的读书播客B站｜微博｜小红书｜公... more
【本期主题】《当下的力量》埃克哈特·托利｜细读《当下的力量》系列之一
【主要内容】00:10 初读《当下的力量》的感受01:14「开悟」与「本体」的概念02:36「开悟」的效果：远离烦恼和内耗03:24 是什么阻碍我们体验到「开悟」？07:29「认同思维」与「强迫性思考」的坏处13:55 总结：「你不等于你的大脑」的论证逻辑
【节目主讲】张白枣
【剪辑制作】萧泊内
【联系方式】关于心理疗愈、工作效率、自我成长的读书播客B站｜微博｜小红书｜公众号：张白枣
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Apple Podcasts | #179 | China/Arts/Books |
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白枣书社 launched 3 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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