摆脱精神内耗：为什么我们总被内疚、自责和负罪感支配
多云下的蛋一本帮助习惯性内疚者抵抗负能量的暖心指导书哪怕再不想面对，也要勇敢地剥开内疚看清内疚感从哪里来，才知如何安放它。
习惯性内疚是一种无谓的精神内耗，只有摆脱它，我们才能放下沉重的精神负担，好好爱自己、爱他人。有时内疚是积极的，它会促使我们弥补错误，成为有责任和担当的人。然而，过度的内疚感却会消耗我们，让我们陷入情绪泥潭，变得恐惧、不安和疲惫。比如：·总是为过去的选择、错误或不完美而自责； ·感觉自己永远都做得还不够；·当最应该说不”时却说了“好”； ·任由别人用内疚感来操控自己；·当自己既需要也想要时，不敢大声说出来，或者感觉自己不配；…………你总是觉得对不起别人，其实你最对不起的人就是你自己。没有人是完美的，我们时时尽力，却经常无能为力。学会坦然接受自己的不完美和局限性，面对不如意，既学会内观也学会外看，相信自己拥有的一切都是值得的，才能让自己充满幸福感和正能量。
| Publishes | Daily | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture | ||
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摆脱精神内耗：为什么我们总被内疚、自责和负罪感支配 launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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