
For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma
| Publishes | Twice weekly | Episodes | 131 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipBusinessHealth & Fitness | |||

This is the final episode of The Upgrade Series & it’s not a soft landing. It’s a call forward.
After days of breaking down the habits, mindset shifts, environments, routines and standards required to upgrade your life, this episode is about the one ... more
So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen!
In Episode 10 of The Upgrade Series, we dive into how to raise your standards and finally stop comparing yo... more
Let’s be real, most people aren’t stuck because they lack talent, ideas or potential.
They’re stuck because they’re terrified of being seen.
In Episode 9 of The Upgrade Series, we’re talking about what it actually takes to back yourself in a world th... more
A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to set yourself up for success!
In Episode 8 of The Upgrade Series, we’re breaking down how to master your m... more
People also subscribe to these shows.





So entertaining, motivational and inspiring! Glad my sister got me onto this! Gemma & Kate are awesome!
Absolute love Kate & Gemma in this podcast - with their educational but no BS approach - for those who like it told exactly how it is and want to get the results they want
Love these two always upbeat with interesting format
Motivating and relatable xx
Really enjoying the content I feel I gain some valuable insight with every pod cast Looking forward to the next one These two rock
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Spotify | #190 | |
Spotify | #14 | |
Spotify | #73 | |
Spotify | #174 | |
Apple Podcasts | #219 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
The content covers a range of topics primarily focused on fitness, health, and business, blending motivation and practical advice with a candid and relatable approach. The hosts engage listeners with discussions around the challenges of personal growth, accountability, and establishing healthier eating habits, alongside a supportive and unfiltered atmosphere that encourages candid conversations about every aspect of life. Notably, there is a strong emphasis on addressing common pitfalls in fitness and nutrition, urging the audience to make incremental changes toward their goals while maintaining a balance between discipline and motivation. This podcast is likely to resonate with those seeking both inspiration and actionable strategies to im... more
Rephonic provides a wide range of podcast stats for Oi, Let's Talk. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Oi, Let's Talk and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Oi, Let's Talk, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Oi, Let's Talk, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Oi, Let's Talk has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Oi, Let's Talk:
1. The Rise & Conquer Podcast
2. Big Business with Brittney Saunders
3. The Nutrition Couch
4. On Purpose with Jay Shetty
5. Morning Rae
Oi, Let's Talk launched 4 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Oi, Let's Talk from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Oi, Let's Talk. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Oi, Let's Talk include:
1. Alice Taya
2. Kaitlyn Menere
3. Rochene Hawley
4. Dr. Chandrika
5. Laura Grady
6. Aj Paps
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.