Rephonic
Artwork for Oi, Let's Talk
Transitioning To Online Coaching
Bali
Personal Development
Friendship
Running
Entrepreneurship
Business Growth
Strength Training
Personal Training
Women's Fitness Academy
Power Of Proximity
Plant-Based Diet
Social Media
Dating
Intimacy
IVF
Nutrition
Fitness Journey
Client Communication
Mindset

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

PublishesTwice weeklyEpisodes131Founded4 years ago
Number of ListenersCategories
EntrepreneurshipBusinessHealth & Fitness

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Artwork for Oi, Let's Talk

Latest Episodes

This is the final episode of The Upgrade Series & it’s not a soft landing. It’s a call forward.

After days of breaking down the habits, mindset shifts, environments, routines and standards required to upgrade your life, this episode is about the one ... more

So you've said you want 2026 to be your best year yet? Now it's time to raise your standards to the level of your goals to make that happen!

In Episode 10 of The Upgrade Series, we dive into how to raise your standards and finally stop comparing yo... more

Let’s be real, most people aren’t stuck because they lack talent, ideas or potential.

They’re stuck because they’re terrified of being seen.

In Episode 9 of The Upgrade Series, we’re talking about what it actually takes to back yourself in a world th... more

A morning routine can make or break how you feel for the rest of the day, if you've got big goals in 2026, we would recommend starting here to set yourself up for success! 

In Episode 8 of The Upgrade Series, we’re breaking down how to master your m... more

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Recent Guests

Alice Taya
Owner of Aver Active, specializing in activewear and community building.
Aver Active
Episode: How To Build A Cult Following Brand w/AVER ACTIVE
Kaitlyn Menere
Psychotherapist and Breathwork Facilitator
Episode: Your Body Will Give You Signs w/Kaitlyn Menere
Rochene Hawley
Business mentor and former gym owner
Episode: Strategies to Stand Out in Business w/Rochene
Dr. Chandrika
IVF specialist
Episode: IVF, PCOS & Endo w/Dr Chandrika
Laura Grady
Mindset coach and business mentor who specializes in helping women grow their businesses and develop self-love and confidence.
Episode: Motherhood, Manifestation & Holding Projections w/Laura Grady
Aj Paps
Well-known TikTok personality focusing on dating and intimacy advice.
TikTok
Episode: Is dating in 2024 doomed? w/Aj Paps

Hosts

Kate Morris
Co-host, often provides motivational insights into fitness and health-related topics. She emphasizes practical tips for personal development, fitness management, and adopting a healthy lifestyle approach.
Gemma
Co-host, brings energy and relatable anecdotes about personal development and fitness challenges. She emphasizes actionable advice for listeners on their journeys in health and entrepreneurship.

Reviews

5.0 out of 5 stars from 261 ratings
  • Love it!

    So entertaining, motivational and inspiring! Glad my sister got me onto this! Gemma & Kate are awesome!

    Apple Podcasts
    5
    Staceylacey666
    Australia21 days ago
  • The most motivating poddy

    Absolute love Kate & Gemma in this podcast - with their educational but no BS approach - for those who like it told exactly how it is and want to get the results they want

    Apple Podcasts
    5
    Candace Millar
    Australia5 months ago
  • Fun and motivating

    Love these two always upbeat with interesting format

    Apple Podcasts
    5
    DebTimmermans
    Australiaa year ago
  • Love!

    Motivating and relatable xx

    Apple Podcasts
    5
    cw121098
    Australia3 years ago
  • Love these two

    Really enjoying the content I feel I gain some valuable insight with every pod cast Looking forward to the next one These two rock

    Apple Podcasts
    5
    DebTimmermans
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There is a recurring theme of enjoyment derived from the hosts' upbeat banter and relatability.
Many express gratitude for the practical advice and insights shared by the hosts.
Listeners appreciate the entertaining and motivational nature of the content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results
Q: What do you think people do wrong when they start their fitness journey?
They look for quick fixes and often adopt extreme measures without considering sustainability, leading them to start and stop cycles of dieting and exercising.
Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results
Q: Do you have any unconventional methods when it comes to getting clients' results?
The biggest shifts involve joining personal growth and fitness, teaching clients to embody their best selves instead of merely waiting for results.
Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results
Q: What do you think when people are starting out at the gym?
Many people focus on superficial goals like weight loss but miss the deeper, non-tangible benefits such as increased confidence and self-belief from physical training.
BONUS EP | Finding Friends In Your 20's.
Q: What is the proper way to outgrow friendships?
Have honest conversations about your changing values and priorities, and communicate how you feel about the friendship moving forward.
BONUS EP | Finding Friends In Your 20's.
Q: How do you find friends in your 20s?
Put yourself out there authentically, engage in personal development, and be open to making the first move in building connections.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Oi, Let's Talk

What is Oi, Let's Talk about and what kind of topics does it cover?

The content covers a range of topics primarily focused on fitness, health, and business, blending motivation and practical advice with a candid and relatable approach. The hosts engage listeners with discussions around the challenges of personal growth, accountability, and establishing healthier eating habits, alongside a supportive and unfiltered atmosphere that encourages candid conversations about every aspect of life. Notably, there is a strong emphasis on addressing common pitfalls in fitness and nutrition, urging the audience to make incremental changes toward their goals while maintaining a balance between discipline and motivation. This podcast is likely to resonate with those seeking both inspiration and actionable strategies to im... more

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Which podcasts are similar to Oi, Let's Talk?

These podcasts share a similar audience with Oi, Let's Talk:

1. The Rise & Conquer Podcast
2. Big Business with Brittney Saunders
3. The Nutrition Couch
4. On Purpose with Jay Shetty
5. Morning Rae

How many episodes of Oi, Let's Talk are there?

Oi, Let's Talk launched 4 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Oi, Let's Talk?

Recent guests on Oi, Let's Talk include:

1. Alice Taya
2. Kaitlyn Menere
3. Rochene Hawley
4. Dr. Chandrika
5. Laura Grady
6. Aj Paps

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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