One Brain At A Time
Action Your PotentialThis podcast will change your life, if you let it.
Welcome to One Brain At A Time, an Action Your Potential podcast.
At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.
Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into pra... more
| Publishes | Weekly | Episodes | 68 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
This week Adam and Andy worries. Why we worry, how it can feel – and crucially what we can do to manage them. We also discuss why brains hate change, and how to deal with specific types of worries and changes – especially those you can't immediately ... more
This week Adam and Andy talk "optimization-maxxing" – the practice of controlling your life and environment to make sure that you achieve all your goals, be they fitness, academic or career.
Is there neuroscience to back up this trend – and should S... more
This week Adam and Andy... are off! So enjoy this cut together of some key actionable neuroscience insights, along with some funny moments over the last six months.
Think of it like 'That's what I call music', but for our neuroscience podcast!
👀 E... more
This week Adam and Andy break down how to build an effective sleep routine with sleep hygiene – and why it's VITAL you do.
If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com
We Read Your Comments!: https:... more
Key Facts
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Reviews
- Unmissable!!!
This podcast is fascinating and funny. It is really useful to understand the way brains work, and how I can harness mine to make each day happier and more positive. I haven’t missed an episode!
Apple Podcasts5ellen_hutch
United Kingdom2 years ago - Such a wonderful way to start the day
The chemistry between them is so lovely, and it gets across the brain science in manageable chunks, love it, I can't wait for the next episode.
Apple Podcasts5Daisyboots100United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  Singapore/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to One Brain At A Time?
These podcasts share a similar audience with One Brain At A Time:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
2. Parenting Hell with Rob Beckett and Josh Widdicombe
3. Off Menu with Ed Gamble and James Acaster
4. Sh**ged Married Annoyed
How many episodes of One Brain At A Time are there?
One Brain At A Time launched 2 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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