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Artwork for Awakening Now

Awakening Now

Ilona Ciunaite
Awakening
Self-Inquiry
Spiritual Awakening
Meditation
Inner Peace
Consciousness
Non-Duality
Personal Growth
Mindfulness
Resistance
Awareness
Self-Discovery
Freedom
Identity
Presence
Liberation Unleashed
Self-Acceptance
Anxiety
Emotional Healing
Self-Illusion

Join Ilona Ciunaite for honest conversations and guided explorations into the nature of self, consciousness, and awakening. This podcast is for those who are looking not just to understand awakening, but to see it — directly, in their own experience.

Each episode invites you to slow down, inquire, and notice awareness itself. Through guided Deep Looking sessions and dialogues with teachers, author... more

PublishesTwice monthlyEpisodes132Founded3 years ago
Number of ListenersCategories
Religion & SpiritualityEducationSpiritualitySelf-Improvement

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Artwork for Awakening Now

Latest Episodes

Send me your thoughts in a Text Message

There is a particular kind of loneliness in believing you are in here, and everything else is out there. Most of us carry that feeling for years without ever asking where it came from, or whether it was ever t... more

Send me your thoughts in a Text Message

In this episode of Awakening Now, I speak with Sukhdev Virdee, author of sixteen books on Advaita Vedanta and nondual philosophy.

Sukhdev works with people who have already explored the teachings deeply. They... more

Send me your thoughts in a Text Message

In this episode of Awakening Now, I speak with Jim Newman, a well-known voice in radical nonduality.

Jim shares one of the most uncompromising messages in the spiritual world: there is no separate self, no pa... more

Send me your thoughts in a Text Message

“How do I awaken?” is the question many sincere seekers carry. Hidden inside it is often an expectation that awakening will bring permanent peace, clarity, or distance from difficult emotions.

In this live Zo... more

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Recent Guests

Jim Newman
A well-known voice in radical non-duality
Episode: The Message the Seeker Cannot Use, with Jim Newman
Loch Kelly
Meditation teacher, psychotherapist and author of Shift Into Freedom and The Way of Effortless Mindfulness
Author and teacher
Episode: The Shift Is Much Closer Than You Think With Loch Kelly
Greg Goode
Non-duality teacher and author
Direct Path / Non-Duality community
Episode: The Deconstruction of a False Perspective With Greg Goode
Jeff Noh
Guest sharing interpretation of the lotus metaphor and non-dual framing
Independent researcher/teacher
Episode: Where Are You Looking From?
Ananta Kranti
Spiritual teacher sharing this message for over two decades
Episode: What Happened to the Original Awakening Message? with Ananta Kranti
Robert Saltzman
Psychotherapist and author
Self (as discussed in episode)
Episode: I Psychoanalyzed an AI… Something Uncanny Happened, with Robert Saltzman.
Angelo DiLullo
Spiritual guide and practical teacher
Independent teacher (mentioned in episode)
Episode: Awakening Myths Exposed With Angelo DiLullo
Steven D'Souza
Author, leadership guide, creator of Leading From the Dark
Leading From the Dark
Episode: Leading From the Dark: Shadow Work, Awakening, and Becoming More Human with Steven D’Souza
Won Bo
Nun practicing Zen in Korea
Lithuanian Zen nun living in Korea
Episode: The One Question That Ends the Waiting | Won Bo (Zen Nun) on Awakening

Host

Ilona Ciunaite
Host of Awakening Now; guide and teacher; co-creator of the Liberation Unleashed community

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Avoid These 5 Spiritual Awakening Mistakes
Q: What is the deepest obstacle to recognizing what is real according to Ilona?
The deepest obstacle is the mind's tendency to create and cling to stories and expectations, which distract from directly noticing what is real in the present moment.
The Shift Is Much Closer Than You Think With Loch Kelly
Q: How can listeners begin to live from this awake presence in daily life?
By practicing guided glimpses and inquiries that soften the problem-solving ego, resting as awareness, and gradually reorienting speech, action, and relationships from presence rather than from the old self, while healing emotional content and cultivating compassion for oneself and others.
The Shift Is Much Closer Than You Think With Loch Kelly
Q: What is your definition of awakening?
Loch describes awakening as a shift into freedom where one recognizes awareness itself, moving from a contracted self to a broader, non-dual presence that is always available, with gradual unfolding through stages such as space-like quiet, interbeing, and embodied presence.
Leading From the Dark: Shadow Work, Awakening, and Becoming More Human with Steven D’Souza
Q: What is your definition of awakening?
Awakening is a process of becoming more human, a shift in perception that aligns inner realization with outward behavior, integrating humanity with spiritual insight.
I Psychoanalyzed an AI… Something Uncanny Happened, with Robert Saltzman.
Q: How do you see seeking itself, and can one ever reach a final state?
He suggests that seeking often becomes an identity and trap, and that true understanding arises from looking directly at experience in the present moment rather than chasing a final state; reaching a quiet, honest 'yes' to inquiry can open a path, but ongoing exploration remains.

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Frequently Asked Questions About Awakening Now

What is Awakening Now about and what kind of topics does it cover?

Guided conversations and live group explorations around awakening, self-inquiry, and direct experience with a focus on embodiment and everyday presence. Across episodes, listeners encounter non-duality, strategies for resting in awareness, the deconstruction of the sense of a fixed self, and practical guidance for integrating insights into daily life. Guests range from teachers and researchers in spirituality to practitioners sharing personal awakening experiences, trauma-informed perspectives, and leadership insights. The format often blends deep inquiry, guided exercises, and live participant questions, offering a grounded, non-dogmatic path to peace and presence that can appeal to seekers, therapists, educators, and leaders exploring con... more

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Which podcasts are similar to Awakening Now?

These podcasts share a similar audience with Awakening Now:

1. Buddha at the Gas Pump
2. Simply Always Awake
3. The Art of Awakening
4. Deconstructing Yourself
5. Wisdom of the Masters

How many episodes of Awakening Now are there?

Awakening Now launched 3 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Awakening Now?

Recent guests on Awakening Now include:

1. Jim Newman
2. Loch Kelly
3. Greg Goode
4. Jeff Noh
5. Ananta Kranti
6. Robert Saltzman
7. Angelo DiLullo
8. Steven D'Souza

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