Waking Up into Your Awakened Body
Awakened BodyThis is a daily, 10-minute guided meditation to start your day with breath, spaciousness and intention. For videos, more practices to support you throughout your day, resources and teachings, visit www.awakenedbody.org. Awakened Body is a well-spring of resources for those wanting to delve into the kabbalah of the body. The body is a treasure trove and a map; we can learn to navigate its sacred te... more
| Publishes | Daily | Episodes | 146 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Religion & SpiritualitySpirituality | ||||
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This episode is pre-recorded as Sara is unplugged today in celebration of the Jewish New Year. In this episode, we offer three tips for bringing balance to your life by unplugging once a week.
With blessings for a Sabbath of Peace,
Sara and the Aw... more
Today is the Jewish New Year. This is a pre-recorded session diving into why these three practices are how we start our day at Awakened Body.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus ... more
This 10-minute, 30-breath morning practice is how we start our day at Awakened Body. If you love it, check out our Awakened Body Daily Practice Journal
Learn more at www.awakenedbody.org
This is a public episode. If you would like to discuss thi... more
We’re so pleased you’ve chosen to start this week with us and our 10-minute morning practice.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
With prayers for peace as we head into the weekend,
Sara
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com
If you want to learn more about the extensive health benefits of the breath-work that is the foundation of the Awakened Body 10-minute morning meditation, check out Breathe by James Nestor.
This is a public episode. If you would like to discuss thi... more
A wild world is the best reminder that we are the only thing we can control. I cannot control my neighbors. I cannot control my parents or my children. But, I can control myself and how I greet each moment, each day.
This is a public episode. If yo... more
Thank you to those of you who have reached out from near and far to check on my family and I. It is in trying times like these that daily practice is most essential.
This is a public episode. If you would like to discuss this with other subscribers... more
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Apple Podcasts | #19 |  Ukraine/Religion & Spirituality/Spirituality |
Apple Podcasts | #125 | Ukraine/Religion & Spirituality |
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Waking Up into Your Awakened Body launched 5 years ago and published 146 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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