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Athletor Podcast with Mike Mal

The Athletor Podcast with Mike Mal
Wrestling
NCAA Wrestling
NIL
Youth Wrestling
Transfer Portal
NCAA
College Wrestling
Freestyle Wrestling
Fundraising
Recruiting
Recruitment
NIL (name, Image, Likeness)
High School Wrestling
NC State
Mental Toughness
Recruitment Strategies
Coaching
USA Wrestling
Athlete Development
Weight Cutting

Welcome to "The Athletor Podcast with Mike Mal" where we delve into the world of college and youth wrestling. Join Mike, the head coach of Poway RTC, as he sits down with guests from all levels of the sport, including high school, club, college, and senior-level coaches and athletes. Each week, Mike will bring you insightful discussions on the latest in college and youth wrestling, including train... more

PublishesWeeklyEpisodes196Founded4 years ago
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WrestlingSports

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Artwork for Athletor Podcast

Latest Episodes

Alli St. John is the first head coach of Iowa State women's wrestling, and she says winning is the only option. Mike asks how she coaches athletes who aren't wired like her, what she took from Kevin Dresser, what gets a recruit on her radar, and how ... more

YouTube

Kai Orine was a two-time All-American at NC State. Now, one year into coaching at Little Rock, he says coaching is less stressful than competing. Mike goes through the Athletor IQ numbers on Stephen Little and Little Rock's recruiting with him, and a... more

YouTube

Two straight NCAA tournaments without giving up a takedown. Antrell Taylor, the Omaha kid who won the 2025 NCAA title for Nebraska, talks with Mike about the loss he still rewatches, being a savage in the practice room, and why college matches get wo... more

YouTube

Phil Ross broke his back at 16, got told he was done, and came back to take 2nd in Greco at Eastern Nationals that summer. Fifty years later, surgeons send him their patients. He talks with Mike about fixing backs without surgery, the 90 Days of Suck... more

YouTube

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Kai Orine
Little Rock assistant coach, two-time NCAA All-American and two-time ACC champion at NC State
Little Rock
Episode: 194 -- Kai Orine
Antrell Taylor
2025 NCAA champion and three-time All-American wrestler for Nebraska
Nebraska
Episode: Ep 193 -- Antrell Taylor
Phil Ross
9th-degree black belt, master kettlebell instructor, college professor and author
Episode: Ep 192 - Master Phill Ross
Bo Bassett
Senior World Team member, U-23 World Team member, U-20 World Champion
Virginia Tech
Episode: 191 -- Bo Basset
Alex Marinelli
Iowa Hawkeyes wrestler
University of Iowa Hawkeyes
Episode: Why Alex Marinelli Thinks Iowa Is One Takedown From A Title | Athletor Podcast Ep 190
Sebastian Rivera
Collegiate and RTC wrestler, former Rutgers and Columbia connections, top-level competitor
Rutgers University (former), Columbia (coaching/RTC), currently RTC athlete
Episode: Ep 189 - Sebastian Rivera
Jason Borrelli
Head Coach, American University Wrestling
American University
Episode: Ep 188 - Jason Borrelli
TJ Sebolt
Head coach and founder of Sebolt Wrestling Academy
Sebolt Wrestling Academy
Episode: Ep 187 - TJ Sebolt
Buck Buxton
Jeff Buxton, longtime wrestler and coach known for Blair Academy and Columbia program development
Columbia University wrestling program; Blair Academy
Episode: Ep. 186 — Jeff Buxton

Host

Mike Mal
Host of The Athletor Podcast with Mike Mal

Reviews

4.8 out of 5 stars from 89 ratings
  • Please fix audio

    Great podcast! In depth and informative. But sounds like it’s recorded inside of an empty grain silo.

    Apple Podcasts
    4
    CC Cowboy 99
    United States5 months ago
  • Huge wrestling fan.

    This is a decent wrestling podcast. But I can’t stop cringing at the fact this guy thinks everything he says is so profound. It’s cool to have an opinion that you are passionate about. But come on guy. We as an audience are not waiting with bated breath for your takes. You act like you’re gifting us with your wisdom.

    Apple Podcasts
    3
    Yen612
    United Statesa year ago
  • Best Wrestling podcast

    Mike Mal does a great job with the interviews and gets great guests. Highly recommend

    Apple Podcasts
    5
    griff dogg
    United Statesa year ago
  • One suggestion

    Great pod, but can you work on the audio quality?

    Apple Podcasts
    5
    WPRSTL
    United Statesa year ago
  • Less is more

    Mike - you have a good product. But from a personal perspective - I don’t really care about what you do, who you know, what your experiences are, what your son is dealing with. And I say that from a selfish standpoint.

    I want to listen to your guests! They’re experience - and learn from them. I get 60 minutes to gain as much as I can from your guests and listen to every one of them.

    The top podcasters that do interviews like Shawn Ryan - let the people speak- very rarely talks about his lif... more

    Apple Podcasts
    2
    Pennsyltuckey
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audio quality is a common point of improvement mentioned by some reviews.
Listeners appreciate the depth and practical takeaways from guest stories and coaching insights.
Guests and interview quality are frequently praised for offering actionable perspectives for coaches and parents.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

194 -- Kai Orine
Q: How do you get a kid who comes from middle Arkansas to buy into the idea that he can compete with these kids?
Orine says some wrestlers need proof through early wins or close matches, while others need encouragement. He emphasizes that athletes do not have to wait to become good and should not assume a more highly ranked teammate is unbeatable.
194 -- Kai Orine
Q: After completing year one, what's coaching like compared to being an athlete?
Orine says coaching required a shift from being self-focused to serving others. Helping athletes prepare and seeing them succeed has been rewarding and less stressful than competing.
Ep 193 -- Antrell Taylor
Q: What changes in your mindset when you're trying to move forward, trying to create a reaction?
Taylor says he trusts his defense enough to walk forward, feel an opponent's shot, and use pressure to create offense. He explains that moving backward can make it harder to sense attacks and leave him more vulnerable to misdirection.
Ep 193 -- Antrell Taylor
Q: When did you start to really focus on the progress as opposed to the outcome?
Taylor says that shift began during his redshirt freshman year at 165 pounds, when he learned to study losses for small improvements instead of dwelling on them. A coach's advice after a tournament loss helped him treat setbacks as a way to grow.
Ep 192 - Master Phill Ross
Q: What is the one thing you would change about the sport of wrestling?
Ross would add a push-out rule in folkstyle wrestling to reduce edge wrestling and ambiguity, and keep action in the center of the mat.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Frequently Asked Questions About Athletor Podcast

What is Athletor Podcast about and what kind of topics does it cover?

The show centers on wrestling at all levels, from youth clubs to college programs, with in-depth conversations about training methods, strategy, and program development. Episodes frequently tackle growth models for wrestling education, recruitment and transfer dynamics, NIL implications, fundraising, and culture-building within teams and camps. A recurring thread is how to build sustainable programs that prioritize holistic development, leadership, and community impact, often featuring guests who lead prep schools, service academies, or NCAA programs. A standout is the emphasis on practical coaching philosophies, real-world recruiting insights, and the crossover between high-performance sport and education. This mix makes it useful for coac... more

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How many listeners does Athletor Podcast get?

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Which podcasts are similar to Athletor Podcast?

These podcasts share a similar audience with Athletor Podcast:

1. BASCHAMANIA
2. FloWrestling Radio Live
3. The Bader Show
4. Mat Talk Podcast Network
5. The Full Tilt Podcast

How many episodes of Athletor Podcast are there?

Athletor Podcast launched 4 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Athletor Podcast?

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What guests have appeared on Athletor Podcast?

Recent guests on Athletor Podcast include:

1. Kai Orine
2. Antrell Taylor
3. Phil Ross
4. Bo Bassett
5. Alex Marinelli
6. Sebastian Rivera
7. Jason Borrelli
8. TJ Sebolt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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