Knees Over Toes 15-Minute Lecture Series
Ben PatrickMy goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben www.atgonlinecoaching.com
| Publishes | Twice monthly | Episodes | 23 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:
4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec e... more
My current top 2 pieces of advice for social media and life!
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!
Yours in Solutions,
Ben
www.atg... more
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Reviews
- Knees Over Toes
No, I have followed you on your podcast because you added value, I listened to your 1st 17 podcasts, ending with the zero shoes one. Then you put nothing out for a long time, and when you finally did a new one you had deleted all the past 17. Now, you finally repost and you delete even your very newest one! (Which was only 15 minutes). If you don’t want to do a regular podcast, then don’t do one. I love your stuff, I have both your books, I am desiring content from you, you are awesome, but t... more
Apple Podcasts1Pam Needham
United States3 years ago - Excellent advice
I recently suffered a medial meniscus injury, the exercises mentioned in this show have definitely helped me rebuild atrophied muscles. The diet advice is also excellent!
Apple Podcasts5toner_1United States3 years ago - Fantastic Podcast
I love every Episode, tones of value in short time. Always interesting and high quality! Thank You!!!
Apple Podcasts5Ju Lajus
Germany4 years ago - Awesome podcast!
I have loved Ben’s content since I discovered it a year ago! My college basketball career ended because of chronic knee tendinitis in 2017 and I’m sure it will help me get back on the court. The mindset the podcast shares is great, even if difficult to achieve for most, good to strive for and has regressions as all his programs do.
Apple Podcasts5Miamiftz19
Canada4 years ago - 5 stars
I have been trying to recover from a bad knee injury for almost three years I seem to face setbacks weekly and I really needed to hear this… Looking great is an amazing feeling but being pain free is so much more… i cannot play with my little girl because of my injury as well as how it has effected my income… we need you guys; keep up the great work! I still believe I will get back to 100%. I’ve done pt for almost three years and the things Ben has us doing has helped more than those hundreds fo... more
Apple Podcasts5Kevin6586United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  Saudi Arabia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Knees Over Toes 15-Minute Lecture Series launched 5 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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