Shruthi Hegde 🍀 Guided Meditations ✨
Shruthi HegdeBite-sized guided meditations designed to relieve anxiety and restore balance.
| Publishes | Daily | Episodes | 20 | Founded | 12 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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This guided meditation for focus and mental clarity is designed to cut through distraction and sharpen your attention. In just a few minutes, you’ll create the space to reset your mind, clear away brain fog, and return to what matters with energy and... more
✨ This guided meditation is designed to help you reconnect with your self worth and find inner steadiness. Through gentle breath awareness, body scanning, and visualization, you’ll learn to notice restlessness, release tension, and guide yourself int... more
Reduce stress, anxiety, and restlessness with this calming guided meditation. 🌿 Perfect for anyone seeking deep relaxation, mindfulness, or a moment of peace in a busy day.This meditation helps you:✨ Release tension and softens stress✨ Observe thoug... more
Feeling the weight of Sunday night? This guided meditation is designed to help you ease Sunday anxiety, release the Sunday Scaries, and gently prepare for the week ahead—without forcing yourself to feel “okay.”In this calming session, you’ll be guide... more
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Apple Podcasts | #227 |  Saudi Arabia/Health & Fitness/Mental Health |
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Shruthi Hegde 🍀 Guided Meditations ✨ launched 12 days ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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