Reflections & Realisations
Alveena SalimReflections & Realisations is a faith-based psychology podcast exploring how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion.Hosted by Alveena, a Psychology MSc student, writer, and seeker, the podcast blends mental health insights, spirituality, and personal storytelling to explore themes of identity, healing, and growth.Each episode unpacks ... more
| Publishes | Twice monthly | Episodes | 19 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessIslamReligion & SpiritualityMental Health | |||
Listen to this Podcast
Latest Episodes
Chapters
01:52 Growing Up in the Suburbs of London
02:44 A Father Who Worked Three Jobs Seven Days a Week
03:07 From the Slums of Waterloo to Sidcup — His Father's Vision
08:29 How Training Found Him — And Changed Everything
09:23 Pumping Iron, ... more
Chapters
00:00 The Last Big Argument — and What Happened After
00:48 Why We Hate Conflict But Explode When We Do Fight
01:29 Passive Aggression and Withdrawal — The Cycle We Were In
02:41 Calling It Out — How We've Changed
03:36 A Psychological ... more
Chapters
00:00 Why Dr Rahat Left Conventional Medicine to Ask Why
03:51 Longevity, Functional and Preventive Medicine — What's the Difference?
04:28 What People Get Wrong About Longevity
05:51 Health Span vs Lifespan — Adding Life to Your Years
more
Chapters
00:00 – Introduction
02:24 – Authenticity vs. Approval-Seeking
07:14 – Overthinking and Mental Health
12:13 – Burnout and Journaling
20:02 – Masks, Strength, and Vulnerability
29:43 – Shame, Guilt, and Self-Forgiveness
38:14 – R... more
Key Facts
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Host
Reviews
- A problem in every Muslim’s house
Excellent reflection and I hope that every parent listens to this lecture. It will help them understand their children and their challenges. Thank you! Impressive!
Apple Podcasts5Muslim children
United States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 |  United Arab Emirates/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Reflections & Realisations
What is Reflections & Realisations about and what kind of topics does it cover?
A faith-aligned psychology show that bridges science and spirituality to explore how past experiences shape identity, relationships, and healing. Across episodes, listeners hear conversations about attachment, trauma, mental health, and resilience, often framed through Islam and broader spiritual perspectives. Notable strengths include candid personal storytelling, actionable mental-health strategies, and a thoughtful integration of psychology with faith-based meaning-making. The format tends to feature practitioners, educators, and entrepreneurs who share practical insights for growth, empowerment, and compassionate living, making it appealing to listeners seeking both intellectual depth and spiritual grounding.
Where can I find podcast stats for Reflections & Realisations?
Rephonic provides a wide range of podcast stats for Reflections & Realisations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Reflections & Realisations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Reflections & Realisations get?
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What are the audience demographics for Reflections & Realisations?
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How many subscribers and views does Reflections & Realisations have?
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Which podcasts are similar to Reflections & Realisations?
These podcasts share a similar audience with Reflections & Realisations:
1. Breaking Free from Narcissistic Abuse
2. The Happiness Lab with Dr. Laurie Santos
How many episodes of Reflections & Realisations are there?
Reflections & Realisations launched a year ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reflections & Realisations?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Reflections & Realisations?
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How do I access podcast episode transcripts for Reflections & Realisations?
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What guests have appeared on Reflections & Realisations?
Recent guests on Reflections & Realisations include:
1. Dr. Rahat
2. Dr. Catherine Iscoe
3. Scott Neal
4. Katie Golding
5. Shahbaz Khan
6. Saima Raja
7. Silicon Valley Host
8. Kausar Tahir
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.