Reflections & Realisations
Alveena SalimReflections & Realisations is a faith-based psychology podcast exploring how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion.Hosted by Alveena, a Psychology MSc student, writer, and seeker, the podcast blends mental health insights, spirituality, and personal storytelling to explore themes of identity, healing, and growth.Each episode unpacks ... more
| Publishes | Twice monthly | Episodes | 17 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthIslamReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
Chapters
00:00 – Introduction
02:24 – Authenticity vs. Approval-Seeking
07:14 – Overthinking and Mental Health
12:13 – Burnout and Journaling
20:02 – Masks, Strength, and Vulnerability
29:43 – Shame, Guilt, and Self-Forgiveness
38:14 – R... more
Chapters
00:00 Introduction & What Scott Has Overcome
01:11 Welcome to Reflections & Realisations
02:15 Who Was Scott Neal Growing Up?
06:35 Team Sports & the Making of a Coach
09:22 Not Knowing Who You'd Become
10:59 The First Diagnosis: Chron... more
Time Stamps
00:00 Beginning life and career in London
10:01 Mentorship and career opportunities
15:50 Overcoming news addiction habits
18:13 Managing pandemic-related fears
21:42 Coping with work burnout
29:52 Recognizing humanity in others mor... more
Did you know many men struggle in silence with burnout and mental health challenges? In this deeply personal conversation, Shahbaz Khan opens up about his journey as a British Muslim, growing up between cultures, facing racism, and navigating the pre... more
Key Facts
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Recent Guests
Host
Reviews
- A problem in every Muslim’s house
Excellent reflection and I hope that every parent listens to this lecture. It will help them understand their children and their challenges. Thank you! Impressive!
Apple Podcasts5Muslim children
United States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #137 |  United Arab Emirates/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Reflections & Realisations
What is Reflections & Realisations about and what kind of topics does it cover?
A faith-based psychology show exploring how past experiences shape thoughts, feelings, and relationships through a lens of self-awareness, spirituality, and compassion. Episodes thread psychology concepts like attachment, trauma, and mindset with culturally infused perspectives, personal storytelling, and practical paths to healing. A distinctive focus is the integration of faith (notably Islam) with mental health, anchored by a thoughtful host who blends academic insight with lived experience to foster honest conversations about belonging, identity, and growth. Listeners may appreciate its slow, reflective style, emphasis on emotional resilience, and the invitation to connect science and spirituality in everyday life.
Where can I find podcast stats for Reflections & Realisations?
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How many listeners does Reflections & Realisations get?
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What are the audience demographics for Reflections & Realisations?
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How many subscribers and views does Reflections & Realisations have?
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Which podcasts are similar to Reflections & Realisations?
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How many episodes of Reflections & Realisations are there?
Reflections & Realisations launched a year ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reflections & Realisations?
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Where can I see ratings and reviews for Reflections & Realisations?
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How do I access podcast episode transcripts for Reflections & Realisations?
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What guests have appeared on Reflections & Realisations?
Recent guests on Reflections & Realisations include:
1. Kausar Tahir
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.