Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
Alpha Progression: Alles über Krafttraining, Bodybuilding, Powerlifting, Fitness, Abnehmen und DiätDer Alpha Progression Podcast liefert Informationen, die Euch helfen, optimal Muskeln aufzubauen. In kurzen Episoden wird besprochen wie Ihr Euer Training und Eure Ernährung noch effektiver gestalten könnt, um kontinuierlich (Alpha) Progression zu erzielen. Dabei bezieht sich der Gastgeber Benjamin Schnabel auf die aktuellsten wissenschaftlichen Erkenntnisse, Expertenmeinungen und seine eigenen Er... more
| Publishes | Twice monthly | Episodes | 140 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  German | Categories | FitnessHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
Krafttrainings- und Cardioplan von Benjamin:
▹ Krafttraining 3x pro Woche
▹ Cardio 3x pro Woche
▹ Wie wenig "darf" man trainieren?
▹ Pareto-effizient unterwegs
▹ Zwift: Wie WoW nur anstrengender!
▹ Je heißer desto besser
Mehr zu Alpha Progress... more
Full Day of Eating von Benjamin:
▹ Fokus: Produktivität und sportliche Performance
▹ Früh aufstehen leicht gemacht
▹ Die produktivste Zeit des Tages
▹ Jede Zutat jeder Mahlzeit hat einen Grund
▹ Koffeintiming
▹ Meinungsänderung zu Eiern und Cho... more
Adrian Preuss im Interview:
▹ Lebensmittelauswahl
▹ Koffein
▹ Supplements
▹ Stillen vs. abpumpen vs. Pre-Milch
▹ Babys schreien lassen
▹ Vor- und Nachteile von Kitas
▹ Kinder vom gesunden Essen überzeugen
Mehr zu Alpha Progression:
https:/... more
Valentin Semler im Interview:
▹ Bessere Noten durch Bodybuilding
▹ Wurden seine Erwartungen ans Psychologie-Studium erfüllt?
▹ Full Day of Eating mit 5000 kcal
▹ Trainingsplan: Detailliert besprochen
▹ Warum Valentin nur sehr wenige Sätze macht... more
Key Facts
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Reviews
- Bewertung
Ich kann sehr viel aus diesem Podcast mit in mein Training nehmen und alles wird gut und professionell erklärt. Wenn man das Training so genau und von dieser Seite kennenlernt versteht man viel mehr.
Apple Podcasts4123palutenFAN456Germany2 years ago - Absolute Bereicherung um das Thema Fitness, kraftsport und Ernährung 🙏🏼
Sehr verständlich, absolut sympathisch und alles auf den Punkt genau ! Besser kann man es kaum erklären. Es macht sehr Spaß zu zuhören und vielen auch umsetzen zu können. Für mich zur Zeit Lieblings - Podcast ♥️
Apple Podcasts5Evo_80Germany2 years ago - .
Unendlich viele Informationen, verständlich und plausibel erklärt 👍🏻
Apple Podcasts5Tom112113Germany3 years ago - Super Podcast
Der beste Fitness-Podcast mit den zwei symphatischsten Coachs der Fitness-Szene! Danke für den tollen Mehrwert Benny! Dafür immer gerne ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5g-gh)(123Germany3 years ago - Überdurchschnittlich informativ
Vielen Dank für die mal andere Folge.
Apple Podcasts5Greta KGermany3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #21 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #127 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #245 |  India/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
2. No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher
3. FIT & GESUND MIT PROFESSOR FROBÖSE
4. Fitness & Gesundheit mit Mimi Lawrence
5. LANZ & PRECHT
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this podcast launched 8 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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