
University of California researchers and clinicians keep you in the know about the latest in aging and senior health research.
| Publishes | Weekly | Episodes | 52 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Categories | MedicineHealth & FitnessScience | ||||

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, meals, movement, and sleep in s... more
How you time light, meals, and sleep can reset your internal clock. Satchidananda Panda, Ph.D. explains why morning light sharpens alertness, evening dimness protects melatonin, and consolidated sleep supports brain “detox.” Clear, practical takeaway... more
How much exposure to daylight is recommended for optimal health? Satchidananda Panda, Ph.D., Salk Institute, answers this question and many more on the therapeutic nature of light. Dr. Panda also discusses indoor lighting considerations in order to s... more
Biological resilience underpins healthy aging, and Anthony Molina, Ph.D., investigates how people resist, adapt to, and recover from age-related stressors. Molina defines three domains of resilience linked to aging and studies “life course” resilienc... more
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I wouldn’t call this podcast entertaining, but it’s certainly enlightening, especially for me as a 70+ non- medical person. Definitely recommended
Even through l am an non medical individual l really enjoyed your podcast on Blood Pressure. I was diagnosed with high blood pressure at age 39 . For me to keep it under control with 2 medications is crucial since l have a rare type of Diabetes 2. My is hormonal and genetic . Keep up the great podcasts.
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Apple Podcasts | #209 |
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Focusing on aging and senior health, this audio content brings together insights from researchers and clinicians at the University of California. The episodes cover a wide range of topics, including circadian rhythms, resilience, cognitive health, and the role of diet and exercise in promoting longevity. A unique aspect is the interdisciplinary approach that integrates findings from various fields, such as neuroscience and geroscience, to help understand the complexities of aging. Listeners can expect practical advice supported by scientific research, making it a valuable resource for both health professionals and individuals interested in senior health issues.
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Aging and Senior Health launched 13 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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