
Join power couple Dr. Mia Cowan, a renowned gynecologist and B3 Specialist, and her husband Joseph Brown, an experienced coach, as they guide you through the exciting journey of midlife wellness. "Ageless Vitality" is your go-to podcast for practical, expert advice on thriving in your middle years and beyond. Each episode dives deep into topics crucial for maintaining vibrant health, from nutritio... more
| Publishes | Weekly | Episodes | 13 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSexualityRelationshipsSociety & Culture | |||

Great relationships aren’t built on grand gestures they’re built on honest conversations.
In this heartfelt episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown sit down with Dr. Misty to talk about the power of open communication in long-term ... more
Midlife comes with its share of pauses moments that make us stop, reflect, and question what’s next. But those pauses aren’t the end of the story. They’re an invitation to reset.
In this empowering episode of Season Two, hosts Dr. Mia Cowan & Joseph... more
Intimacy in midlife doesn’t fade — it evolves. And when we understand that shift, connection can become even deeper and more fulfilling.
In this passionate and eye-opening episode of Season Two, hosts Dr. Mia Cowan & Joseph Brown sit down with Dr. J... more
Emotions in midlife can feel like a rollercoaster — full of highs, lows, and everything in between. But what if those moments weren’t something to fear, but to understand and embrace?
In this insightful episode of Season Two, hosts Dr. Mia Cowan & J... more
Midlife conversations can feel heavier than they used to. Between hormones, stress, career shifts, and family dynamics, what should be simple often feels complicated. But that doesn’t mean communication has to break down—it can actually grow stronger... more
Pelvic health doesn’t get much attention until problems arise—but it should. In midlife, it’s the foundation for confidence, pleasure, and overall vitality.
In this empowering episode of Season Two, host Dr. Mia Cowan sits down with Peggy Keebler to... more
Midlife relationships don’t look like they did in our twenties, and that’s not a bad thing. In fact, it’s a chance to build something deeper, freer, and more authentic.
In this powerful opening episode of Season Two, hosts Dr. Mia Cowan & Joseph Bro... more
In this episode, Dr. Mia and Joseph address the critical role of sleep in overall wellness, particularly as we age.
They unpack the common sleep disturbances faced in midlife, such as insomnia and night sweats, and provide effective strategies for ... more









Recent interactions between the hosts and their guests.
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Focusing on midlife wellness, this platform provides listeners with expert advice from a power couple consisting of a gynecologist and a wellness coach. The discussions center around critical topics that impact health and relationships during the transition through midlife and beyond. Episodes cover a range of subjects including intimacy, sleep quality, hormonal changes, emotional health, self-care, weight management, and healthy communication styles within relationships. With a blend of personal anecdotes and professional insights, the hosts equip listeners with actionable strategies to enhance their well-being while debunking common myths surrounding aging.
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Ageless Vitality launched 5 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Ageless Vitality include:
1. Peggy Keebler
2. Coach Cass
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