Ageing Ungracefully

This episode we're talking about where I've been for the last few months, what's been happening, and what I've learned. A Brief update on things to come and the future of ageing ungracefully.

Disappeared for awhile to figure my life out, then it became a dumpster fire. In this episode we're talking about what's currently happening in my life. From Loss and grief, heart break and the fact that my job of the last 8 years ended abruptly and ... more

This episode is out of the norm. It's 5 years since one of he most important people in my life passed on and it felt like at 5 years the best way to honour her was to speak about her.

In this episode we're talking about how our inner critic are often voices that we learned in our lives of when we weren't meeting other's expectations and how important it is to learn that your inner critic lies. They often are the pieces of you that... more

In this episode we're talking about periods, vagina's, having babies, PMDD, PMS, Endometriosis, Andeomyosis, and the fun of reproductive health. We're going back through my own experiences, talking about womb health (shout out Wildrose apothecary), a... more

When we're kids, we often hear to think about the future. But often I find that the parts of the future we need to think about broad sides us like a 2/4 on a Tuesday. It can be incredibly uncomfortable to talk about planning for the death of someone ... more

In this episode we talk about eating disorders, sobriety during tough times and making life decisions.

In this episode we're doing a life update and the what the current state of affairs is teaching me about myself, the beauty of creativity and chasing your joy.

* Trigger warning*

Discusses illness and death.