Afvallen in de overgang
Shirley VerduinDe waarheid over afvallen en op gewicht blijven in de overgang en alles dat daarbij komt kijken. Ik maak de wondere wereld van afvallen simpel en duidelijk voor je. Eerlijk, soms confronterend en af en toe met een 😉 S.H.A.P.E. Do It Yourself, de laagdrempelige manier om met mijn methode aan de gang te gaan: shapediy.nl Inschrijven voor, of meer informatie over S.H.A.P.E. 8-weekse: http://www.shir... more
| Publishes | Daily | Episodes | 180 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | NutritionHealth & Fitness | ||
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Latest Episodes
De lessen uit het webinar met Anouk Kral en de les die mijn zoon mij leerde 🫶
Dat willen we allemaal wel, maar zo werkt het niet.
Hoe komt het toch dat we altijd zo gefocust zijn op wat er nog niet goed is? Dat is uit te leggen aan de hand van de werking van het oerbrein.
Of is dit een mythe?
Als je denkt dat je lichaam schreeuwt om Mac en bankhangen… is dat zo?
Kan je de demonen uit je verleden gaan zien als de bouwvakkers van jouw heden?
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Chart Rankings
Spotify | #155 |  Netherlands/Top Podcasts |
Apple Podcasts | #3 | Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #30 | Netherlands/Health & Fitness |
Apple Podcasts | #72 |  Belgium/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
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