This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.
Episodes | 1 | Founded | 16 years ago | Categories | BuddhismReligion & SpiritualityHealth & Fitness |
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This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that ... more
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Listen to this podcast all the time to practice meditation. Perfect guide. The "advanced" version is good, too.
This has become a favourite. Very useful way of getting in the right state of mind.
This wonderful meditation has helped my severe joint pain enormously. Very grateful.
Lisa - I've been using your earlier mindfulness of breath for beginners to assist with relaxation for a while. It's been very helpful - like having a portable sanctuary when life gets a little overwhelming. Thank you.
Nice, easy to listen to guide to breathing with stillness--nothing distracts, no music--brings you to breathing and ....breathing. Thanks.. Very relaxing
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