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Advanced Mindfulness of Breath Meditation

Lisa Dale Miller, MFT

This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.

Episodes1Founded16 years agoCategories
BuddhismReligion & SpiritualityHealth & Fitness

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Artwork for Advanced Mindfulness of Breath Meditation

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This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that ... more

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4.1 out of 5 stars from 53 ratings
  • Excellent

    Listen to this podcast all the time to practice meditation. Perfect guide. The "advanced" version is good, too.

    Apple Podcasts
    5
    Jason Behrmann
    Canada10 years ago
  • Excellent

    This has become a favourite. Very useful way of getting in the right state of mind.

    Apple Podcasts
    5
    Redgreenie
    United Kingdom11 years ago
  • Thank you.

    This wonderful meditation has helped my severe joint pain enormously. Very grateful.

    Apple Podcasts
    5
    Dansprincess
    United Kingdom13 years ago
  • Great

    Lisa - I've been using your earlier mindfulness of breath for beginners to assist with relaxation for a while. It's been very helpful - like having a portable sanctuary when life gets a little overwhelming. Thank you.

    Apple Podcasts
    5
    Stevie X
    United Kingdom13 years ago
  • Guide to peaceful breathing

    Nice, easy to listen to guide to breathing with stillness--nothing distracts, no music--brings you to breathing and ....breathing. Thanks.. Very relaxing

    Apple Podcasts
    4
    Ottawall
    Canada15 years ago

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this podcast launched 16 years ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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