The ADHD habits podcast
Monique SuidgeestBite sized episodes sharing science-backed, practical habits to help children with ADHD thrive at school and at home.
| Publishes | Daily | Episodes | 22 | Founded | 24 days ago |
|---|---|---|---|---|---|
| Category | Kids & Family | ||||
Listen to this Podcast
Latest Episodes
The bedtime battle is not just about behaviour. It is about biology. Children living with ADHD are already slow to produce melatonin, the sleep hormone, which means the body needs extra help knowing that sleep is coming. This episode looks at the sci... more
Last week we added protein to breakfast. This week we look at the other side of the equation. Refined sugar, artificial food dyes, and ultra-processed foods can undermine everything you are trying to build for a child living with ADHD. Most families ... more
Most parents of children living with ADHD spend their days in reactive mode putting out fires, managing meltdowns, and struggling to get to the end of the day in one piece. This episode is about shifting from reactive to proactive. Using the science ... more
This episode is coming out late. Not because I forgot, but because I spent Mother's Day eve in the emergency department with my mum. She is okay. But it was a reminder that life does not care about your schedule. In this episode I talk about what hap... more
Research shows that children living with ADHD who move before school show significant improvements in attention and mood that last throughout the entire day. Not just the first lesson. The whole day. In this episode we look at why the morning is the ... more
The meltdown that came from nowhere. The intensity that seemed out of proportion. The child who cannot calm down no matter what you try. In this episode we look at why emotional regulation is genuinely harder for children living with ADHD, what is ac... more
Phone calls home home. Difficult parent teacher interviews. A report that says your child isn't reaching their potential. If this sounds familiar, this episode is for you. School is genuinely one of the hardest environments for children living with A... more
Bedtime battles. A child who cannot switch off. A morning that starts already behind. If this is your family, this episode is for you. Nearly three quarters of children living with ADHD experience significant sleep problems, not because of behaviour,... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #164 |  Chile/Kids & Family |
Top Kids & Family Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The ADHD habits podcast are there?
The ADHD habits podcast launched 24 days ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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