Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD

Bariatric Surgery

Nutrition

Weight Loss

Mental Health

Running

Marathon Running

Glp-1 Medications

Endurance Training

Weightlifting

Post-Operative Nutrition

Chronic Diseases

Triathlon Training

Strength Training

Endocrinology

Nutritional Strategies

Diabetes

Resistance Training

Obesity Medicine

PCOS

Body Positivity

Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.

86 ratings

Publishes	Twice monthly	Episodes	87	Founded	3 years ago
Number of Listeners		Categories	NutritionFitnessHealth & Fitness

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

87. The Making of a Bariatric Marathoner with Carrie Valderas

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed:

• How Carrie evolved from walking short distances into running a full marathon after ba... more

17 Nov 2025 • 46 min

86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed:

• How Melissa evolved into a triathlete after bariatric surgery

• What are the d... more

5 Nov 2025 • 44 min

85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed:

• The main nutrition strategies Dana targets with her clients

• Dana's advice for g... more

22 Oct 2025 • 48 min

84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed:

• How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and... more

3 Oct 2025 • 53 min

Key Facts

Accepts Guests

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

GLP-1 Hub: Support, Community, and Weight LossAna Reisdorf, MS, RD

The Holistic GLP-1 Podcast with Elizabeth McGannElizabeth McGann

The Plus SideZ: A Guide to GLP-1 & Metabolic HealthKim Carlos

The Obesity Guide with Matthea Rentea MDMatthea Rentea MD

On The Pen With Dave KnappBleav, Dave Knapp Founder of On The Pen

Recent Guests

Carrie Valderas

Bariatric Endurance Athlete and Marathoner

Episode: 87. The Making of a Bariatric Marathoner with Carrie Valderas

Melissa Gonzalez

Bariatric triathlete who has undergone vertical sleeve gastrectomy surgery

Episode: 86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez

Dana White

A registered dietitian with over 21 years of experience, including 15 years in bariatric clinics, now running coaching programs focusing on long-term success for bariatric clients.

Dietitian Dana White

Episode: 85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD

Carolin Tyler

Bariatric lifestyle creator and accounting professional who documents her food freedom and weight loss journey post-gastric bypass surgery.

Episode: 84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler

Ana Claro

Bariatric Bodybuilder and mental health therapist

Instagram: Bananasplit_Getting_Fit

Episode: 80. A Bariatric Athlete Journey with Bodybuilder Ana Claro

Dr. Stuart Phillips

Distinguished university professor in the Department of Kinesiology and member of the School of Medicine at McMaster University, with research focusing on nutrition, exercise, and muscle health.

McMaster University

Episode: 76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips

Tracy Bento

Registered Dietitian with a passion for helping people feel their best through nutrition

Balanced Bites Nutrition

Episode: 75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento

Dr. Eric Smith

Bariatric surgeon, national leader in bariatric and robotic surgery

Georgetown Community Hospital, Kentucky Bariatric Institute

Episode: 73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith

Dr. Lauren Colenso-Semple

Muscle physiology researcher and science communicator with expertise in female physiology, exercise, and nutrition.

Episode: 72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple

Host

Kim Tirapelle

Host and Bariatric Sports Dietitian, specializing in guiding individuals on their nutrition and fitness pathways post-bariatric surgery. Kim shares knowledge and real-world strategies to help listeners achieve their health goals after the life-changing process of bariatric surgery.

Reviews

5.0 out of 5 stars from 86 ratings

So helpful!
I just love Kim‘s Podcast so much - it’s extremely helpful for anyone who had bariatric surgery and is into sports and nutrition. Lots of love from Germany! xoxo
Apple Podcasts
5
fromthettothea
Germany3 months ago
Listen to this podcast!
Kim has sound advice for achieving the best exercise outcomes with bariatric surgery. No matter what activity level, one can learn something from each of her podcasts. Thanks for sharing your expertise with us!
Apple Podcasts
5
mdm232323
United States2 years ago
The best bariatric podcast out there
By far the best podcast for people who have has WLS.
Apple Podcasts
5
murph4567
Canada3 years ago
So grateful for this content
I am so happy I found Kim through IG. This is exactly the content I’ve been needing now that I’m 1yr post-op and have been working out lifting weights for a while now. This information is presented very clearly and she’s obviously incredibly knowledgeable in her field. Looking forward to more!
Apple Podcasts
5
hoolia9
United States3 years ago
This is the podcast I have been looking for!
I am in the weird spot where I am an athlete who has had Bariatric surgery and struggles with the balance of nutrition as a Bariatric patient. This podcast is a great opportunity for me to listen learn and grow!
Love this!
Apple Podcasts
5
Dimedio3
United States3 years ago

Embed These Reviews on a Website

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is frequently described as clear and informative, with many stating it has helped them understand and manage their nutrition and fitness goals better.

The host is commended for being relatable and knowledgeable, with many emphasizing the supportive and encouraging tone throughout the episodes.

Listeners appreciate the expert advice and practical strategies provided, noting how beneficial the information is for managing post-bariatric surgery life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#142	Ireland/Health & Fitness/Nutrition
Apple Podcasts	#170	United Arab Emirates/Health & Fitness/Nutrition
Apple Podcasts	#204	Norway/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez

Q: What advice do you have for someone that might be considering maybe trying this?

Don't let your fear of something hard hold you back; we can do hard things and accomplish more than we realize.

86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez

Q: How did your nutrition change in preparation for the triathlon?

I've learned to distribute my protein and manage my meals and snacks according to my workout schedule.

86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez

Q: Tell us a little bit about why you chose to have bariatric surgery and how it's changed your life.

I didn't want to feel the pain in my feet and had a lot of joint pain; I realized I needed a reset after struggling with weight gain.

84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler

Q: Are there any other lessons or advice you'd like to give someone that's maybe starting on this journey?

Go into it with the mindset that this is the rest of your life; it's a lifelong commitment to manage obesity, and things get easier over time with persistence and grace.

84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler

Q: What have been those helpful habits that you've put into place or mindset changes that have really helped you on this journey?

Working on the all or nothing mindset has made all the difference for me, enabling me to live a balanced life and not swing to extremes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Active Bariatric Nutrition

What is Active Bariatric Nutrition about and what kind of topics does it cover?

Focused on optimizing nutrition for individuals who have undergone bariatric surgery, content centers around various physical fitness goals, with insight from experts in the field. Key themes include weight loss strategies, nutrition management, strength training, and the journey of athletes who have transitioned to more active lifestyles after surgery. Listeners will find episodes filled with practical advice from dietitians and fitness trainers who cater specifically to the dietary and exercise needs of post-bariatric patients, fostering a supportive community for shared experiences and success stories.

Where can I find podcast stats for Active Bariatric Nutrition?

Rephonic provides a wide range of podcast stats for Active Bariatric Nutrition. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Active Bariatric Nutrition and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Active Bariatric Nutrition get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Active Bariatric Nutrition, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Active Bariatric Nutrition?

Rephonic provides comprehensive predictive audience data for Active Bariatric Nutrition, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Active Bariatric Nutrition have?

To see how many followers or subscribers Active Bariatric Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Active Bariatric Nutrition?

These podcasts share a similar audience with Active Bariatric Nutrition:

1. GLP-1 Hub: Support, Community, and Weight Loss
2. The Holistic GLP-1 Podcast with Elizabeth McGann
3. The Plus SideZ: A Guide to GLP-1 & Metabolic Health
4. The Obesity Guide with Matthea Rentea MD
5. On The Pen With Dave Knapp

How many episodes of Active Bariatric Nutrition are there?

Active Bariatric Nutrition launched 3 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Active Bariatric Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Active Bariatric Nutrition?

Rephonic pulls ratings and reviews for Active Bariatric Nutrition from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Active Bariatric Nutrition?

Rephonic provides full transcripts for episodes of Active Bariatric Nutrition. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Active Bariatric Nutrition?

Recent guests on Active Bariatric Nutrition include:

1. Carrie Valderas
2. Melissa Gonzalez
3. Dana White
4. Carolin Tyler
5. Ana Claro
6. Dr. Stuart Phillips
7. Tracy Bento
8. Dr. Eric Smith

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.

Try it free for 7 days