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Think Above Par | Your Mental Caddy for Golf Mindset & Performance

Kathy Hart Wood
Golf
Mental Health
Mental Game
Performance Anxiety
Golf Performance
Mental Coaching
Mindset
Self-Awareness
Anxiety
Confidence
Self-Coaching
Emotional Management
Coaching
Self-Talk
Mental Golf
Mental Skills
Mindfulness
Perfectionism
Competition
Personal Development

Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.

If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcas... more

PublishesWeeklyEpisodes286Founded5 years ago
Number of ListenersCategories
Mental HealthGolfSportsHealth & Fitness

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Artwork for Think Above Par

Latest Episodes

Ever notice how some golfers seem to be playing in fast-forward while others move like they're on a Sunday stroll?

In this episode, I'm sharing a simple analogy that can help you understand your mental game in a whole new way: your personal speed li... more

YouTube

Have you ever noticed how quickly the energy in your foursome can affect your golf game? One frustrated player, one bad hole, one negative mood—and suddenly everybody’s struggling. In this episode, Kathy breaks down the connection between energy, emo... more

YouTube

Most golfers think they lose shots because of their swing.

But if your swing was working on the range… chances are it’s not your swing costing you strokes on the course.

It’s what happens in a handful of very specific mental moments during the roun... more

YouTube

What if golfers could get mental game help right before they tee off… without having to read a book, hire a coach, or admit they’re “in their head”? 😏

In this episode, I’m sharing the new project I’m ridiculously excited about: Mental Game Monday Q... more

YouTube

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Recent Guests

Karl Pelli
Golf enthusiast and client of Kathy Hart
Episode: From 21 to 11 Handicap: How Golf Mental Game Tools Transformed His Life (Not Just His Score)
Karen Rainey
Client of Kathy, experienced golfer applying mental coaching strategies
Your Mental Caddy
Episode: How This Golfer Transformed Her Mental Game and Her Golf
Suzy Whaley
Pioneer for women in golf, first female president of the PGA of America.
PGA of America
Episode: Breaking Golf Barriers: A Conversation with Suzy Whaley

Host

Kathy Hartwood
Host of Think Above Par; former Tour player, Top 50 Teacher, and Certified Mental Coach; focuses on golf mindset, performance under pressure, and practical mental-skills coaching.

Reviews

4.9 out of 5 stars from 175 ratings
  • really helpful

    Thankyou Kathy ( from Melbourne, Australia)

    I really look forward to your tips and the light hearted delivery.

    A great podcast

    Apple Podcasts
    5
    NCFRawls
    Australia5 months ago
  • Love this podcast

    I can’t speak highly enough of this podcast. I’ve been a listener for a few years, listened to most of them several times and shared them with many of my golfer friends. Kathy is so relatable. No fancy, intimidating language - just good plain English with a bit of humour thrown in. These podcasts definitely give food for thought

    Apple Podcasts
    5
    Sh4rry
    New Zealand5 months ago
  • Good but presentation needs work

    Good content but the silly giggling is highly irritating and not professional.

    Apple Podcasts
    3
    Dr Green MD
    United Kingdoma year ago
  • The Perfect Amount of Information

    I love listening to Kathy’s podcasts. She has great topics that pertain to all levels of golfers. As a fellow teaching professional I am always trying to express some of her insights to my own students. She gives great information that I can share with them. I love that they are less than 15-20 minutes long as well. (I can only focus that long anymore ) I only wish I had had something like this to help me when I was a younger player it would have made a huge difference in my game. It actually ... more

    Apple Podcasts
    5
    Icontnamecot
    United States2 years ago
  • Great mental tips!

    Kathy is a wealth of knowledge on the mental side of golf! Her content will help you succeed on & off the course. Keep up the great work

    Apple Podcasts
    5
    Inspire Success
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host delivers practical mental-game tips that are easy to apply on the course.
Listeners praise the approachable coaching style and coaching program references.
Fans value the calm, direct guidance and real-world golf mindset strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#60
United States/Sports/Golf
Apple Podcasts
#69
United Kingdom/Sports/Golf
Apple Podcasts
#72
Canada/Sports/Golf
Apple Podcasts
#102
Australia/Sports/Golf
Apple Podcasts
#157
France/Sports/Golf
Apple Podcasts
#10
Philippines/Sports/Golf

Talking Points

Recent interactions between the hosts and their guests.

The 55 Thoughts Every Golfer Has (You’re Not Alone)
Q: What would be your biggest mental challenge?
Kathy encourages listeners to identify their most significant mental hurdle on the golf course and seek ways to shift that for a better experience.
How to Stop Swinging When Not Focused or Ready - Q and A
Q: Why can I focus and pull off tough recovery shots but struggle with regular 7-iron shots?
You may snap into deeper focus during challenging shots due to a sense of urgency, whereas you might become lax and less intentional over easier shots.
How to Stop Swinging When Not Focused or Ready - Q and A
Q: What tips and tricks do you have for making yourself back off and address the uncertainty when you're about to swing?
Self-awareness and discipline are crucial. It's important to recognize when you're feeling uncertain and take a step back to reset and commit to your shot.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Think Above Par

What is Think Above Par about and what kind of topics does it cover?

This show centers on mastering golf mindset and performance, pairing practical mental-game coaching with real-world client stories. Episodes emphasize energy management, staying present, handling pressure, and reframing emotions to lower scores and enjoy the game again. A standout angle is the structured coaching approach—often tied to a dedicated program and accessible formats like bite-sized tips—that makes mental skills feel actionable for serious golfers, juniors, and club players alike.

Where can I find podcast stats for Think Above Par?

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How many listeners does Think Above Par get?

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What are the audience demographics for Think Above Par?

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How many subscribers and views does Think Above Par have?

To see how many followers or subscribers Think Above Par has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Think Above Par?

These podcasts share a similar audience with Think Above Par:

1. The Mental Golf Show
2. Wicked Smart Golf
3. Mind Caddie - Improve Your Mental Golf Game
4. golf SMARTER
5. The Par Train - Helping Frustrated Golfers #EnjoyTheRide

How many episodes of Think Above Par are there?

Think Above Par launched 5 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Think Above Par?

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Where can I see ratings and reviews for Think Above Par?

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What guests have appeared on Think Above Par?

Recent guests on Think Above Par include:

1. Karl Pelli
2. Karen Rainey
3. Suzy Whaley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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