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Think Above Par | Your Mental Caddy for Golf Mindset & Performance

Kathy Hart Wood
Golf
Mental Health
Mindset
Self-Coaching
Golf Performance
Anxiety
Mental Skills
Competitions
Competition
Aging
Self-Talk
Life Skills
Worry
Entitlement
Course Conditions
Swing Mechanics
Emotional Management
Mental Game
Trust Issues
Perfectionism

Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.

If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcas... more

PublishesWeeklyEpisodes262Founded5 years ago
Number of ListenersCategories
SportsMental HealthHealth & FitnessGolf

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Artwork for Think Above Par

Latest Episodes

Even if your clubs are collecting dust and your course is covered in snow, your golf brain doesn’t have to hibernate.

In this throwback episode, I’m sharing 6 simple, powerful ways to work on your mental game off the course—no glove, no tee time, no... more

YouTube

You ever stand on the tee trying to fix the shot you hit two holes ago? Welcome to the club. In this episode, we’re talking about how your brain loves to bring past shots (and all the emotion tied to them) into the present—and how that kills your con... more

YouTube

Ever feel so frustrated on the golf course that you want to quit? You're not alone.

In this episode, I sit down with my client Karl Pelli to talk about his transformation from being angry for days after a round to learning how to work with his brain... more

YouTube

What does it really take to see success on and off the course? In this episode, I’m talking with longtime client, Karen Rainey about what helped her go from frustrated to focused, both in golf and life. 

We break down the exact mindset tools she use... more

YouTube

Key Facts

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Recent Guests

Karl Pelli
Golf enthusiast and client of Kathy Hart
Episode: From 21 to 11 Handicap: How Golf Mental Game Tools Transformed His Life (Not Just His Score)
Karen Rainey
Client of Kathy, experienced golfer applying mental coaching strategies
Your Mental Caddy
Episode: How This Golfer Transformed Her Mental Game and Her Golf
Suzy Whaley
Pioneer for women in golf, first female president of the PGA of America.
PGA of America
Episode: Breaking Golf Barriers: A Conversation with Suzy Whaley

Host

Kathy Hart Wood
Host and Certified Mental Coach specializing in the mental side of golf, offering insights and strategies for improving performance and mindset.

Reviews

4.9 out of 5 stars from 172 ratings
  • Good but presentation needs work

    Good content but the silly giggling is highly irritating and not professional.

    Apple Podcasts
    3
    Dr Green MD
    United Kingdom9 months ago
  • The Perfect Amount of Information

    I love listening to Kathy’s podcasts. She has great topics that pertain to all levels of golfers. As a fellow teaching professional I am always trying to express some of her insights to my own students. She gives great information that I can share with them. I love that they are less than 15-20 minutes long as well. (I can only focus that long anymore ) I only wish I had had something like this to help me when I was a younger player it would have made a huge difference in my game. It actually ... more

    Apple Podcasts
    5
    Icontnamecot
    United States2 years ago
  • Great mental tips!

    Kathy is a wealth of knowledge on the mental side of golf! Her content will help you succeed on & off the course. Keep up the great work

    Apple Podcasts
    5
    Inspire Success
    United States2 years ago
  • So much more than golf

    “You only have one brain”. I say this to myself all the time now- I realize that the way I approach golf is how I approach a lot of things in life. Thank you Kathy!!

    Apple Podcasts
    5
    katienu
    United States3 years ago
  • Love All Episodes

    Once I found Kathy’s podcast I listened to all the earlier episodes and it really help my mental game! Now I look forward to each Wednesday to listen to the latest advice.

    Apple Podcasts
    5
    Theccbaker
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical mental strategies shared to improve their golf game, often highlighting the effectiveness of the advice. - Many find Kathy's approach unique and relatable, as she combines technical golf insights with mental coaching. - Overall, feedback suggests the content is transformative for both golf performance and personal growth, resonating well within the golf community. - A few listeners note the presentation could benefit from refinement, but the valuable content generally outweighs these concerns. - The short duration of episodes is well-received, making it accessible for busy individuals seeking quick and impactful advice. - Listeners also commend Kathy's engaging delivery and knowledge as a mental coach.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#64
United States/Sports/Golf
Apple Podcasts
#122
United Kingdom/Sports/Golf
Apple Podcasts
#142
Canada/Sports/Golf
Apple Podcasts
#36
Australia/Sports/Golf
Apple Podcasts
#5
Ukraine/Sports/Golf
Apple Podcasts
#17
Saudi Arabia/Sports/Golf

Talking Points

Recent interactions between the hosts and their guests.

The 55 Thoughts Every Golfer Has (You’re Not Alone)
Q: What would be your biggest mental challenge?
Kathy encourages listeners to identify their most significant mental hurdle on the golf course and seek ways to shift that for a better experience.
How to Stop Swinging When Not Focused or Ready - Q and A
Q: Why can I focus and pull off tough recovery shots but struggle with regular 7-iron shots?
You may snap into deeper focus during challenging shots due to a sense of urgency, whereas you might become lax and less intentional over easier shots.
How to Stop Swinging When Not Focused or Ready - Q and A
Q: What tips and tricks do you have for making yourself back off and address the uncertainty when you're about to swing?
Self-awareness and discipline are crucial. It's important to recognize when you're feeling uncertain and take a step back to reset and commit to your shot.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Household Income
Social Media Reach

Frequently Asked Questions About Think Above Par

What is Think Above Par about and what kind of topics does it cover?

The content primarily focuses on enhancing both the mental and emotional aspects of golf performance, providing strategies to help golfers overcome common psychological barriers. Topics discussed include mental skills development, performance anxiety, emotional management, and the importance of a positive mindset to improve focus and consistency during play. The host, leveraging her expertise as a former Tour player and Certified Mental Coach, offers actionable advice and exercises that encourage golfers to detach emotionally from past performances, center their thoughts, and cultivate a supportive golfing community. Each episode likely contributes to a comprehensive understanding of how golfers can optimize their mindset not only on the co... more

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Which podcasts are similar to Think Above Par?

These podcasts share a similar audience with Think Above Par:

1. Wicked Smart Golf
2. The Mental Golf Show
3. golf SMARTER
4. Mind Caddie - Improve Your Mental Golf Game
5. The Par Train - Helping Frustrated Golfers #EnjoyTheRide

How many episodes of Think Above Par are there?

Think Above Par launched 5 years ago and published 262 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Think Above Par?

Recent guests on Think Above Par include:

1. Karl Pelli
2. Karen Rainey
3. Suzy Whaley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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