A Runner‘s Secret - Gesund essen, schneller laufen
Janne Volkmer | OCR Performance CoachStrugglest du beim Training, obwohl du hart trainierst und fühlst dich oft müde? Fragen wie „Warum kann ich mein Tempo nicht beibehalten?“ oder „Warum bin ich nach intensiven Trainingseinheiten so erschöpft?“ sind dir nicht fremd? Dann könnte der Schlüssel zu deinem Erfolg in deiner Ernährung liegen. Entdecke in diesem Podcast mit Sporternährungs-Expertin Janne Volkmer die Geheimnisse einer leistu... more
| Publishes | Weekly | Episodes | 28 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | RunningNutritionSportsHealth & Fitness |
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Latest Episodes
Abends oft Heißhunger auf Süßes und häufig isst du mehr als du eigentlich bräuchtest? Das ist nicht normal. Nur weil du viel, lange und intensiv trainierst, heißt das nicht, dass du den gesamten Tag einen Snack nach dem anderen brauchst oder abends a... more
Was ist das Geheimnis erfolgreicher LäuferInnen? Eines erfährst du in diesem Interview mit Carina Kreisel, Athletin, Sportwissenschaftlerin und Coach. Wie schafft man es, 4 Marathons an 4 Tagen zu laufen? Durch die Wüste? Dazu zahlreiche Podien und M... more
Das Interesse an pflanzenbasierten Ernährungsformen nimmt stetig zu, aus ethischen Gründen mit Blick auf das Tierwohl, mit dem Ziel nachhaltiger zu leben, sich gesünder zu ernähren oder die sportliche Leistung zu verbessern. Und oft wird ja auch prop... more
Was ist das Geheimnis erfolgreicher LäuferInnen? Eines erfährst du in diesem Interview mit Olivia Leitmeir. Zum Beispiel, was es braucht, um nach einem richtigen Tief im neuen Jahr umso stärker zurückzukommen und die Wettkampfsaison direkt mit zweima... more
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Reviews
- Gendern….
ich bin jetzt gerade erst auf den Podcast gestoßen, da Ernährung die nächste Baustelle ist, die ich angehen möchte. Inhaltlich macht er auf mich einen guten Eindruck. Jedoch habe ich durch das Gendern massive Schwierigkeiten, mich angesprochen zu fühlen. Ich bin Läuferin (gesprochen Läufe-rin) oder Läufer, aber definitiv keine Läufer*in. Das triggert mich total. Ich kenne auch keine Frau, der das Gendern wichtig ist oder die es gut findet (mit Ausnahme von ein paar wenigen Studentinnen). Wenn sc... more
Apple Podcasts3RadenjaGermany3 months ago
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Chart Rankings
Apple Podcasts | #246 |  United States/Sports/Running |
Apple Podcasts | #24 | Germany/Sports/Running |
Apple Podcasts | #192 | Germany/Sports |
Apple Podcasts | #43 |  Netherlands/Sports/Running |
Apple Podcasts | #46 |  Austria/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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