A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach๐๐ผ ๐๐ผ๐ ๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ฎ๐น๐๐ฎ๐๐ ๐ฑ๐ผ๐ถ๐ป๐ด, ๐ฏ๐๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐พ๐๐ถ๐๐ฒ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ? Youโre not alone. Whether youโre stuck in survival mode, stretched too thin, or just craving a reset - ๐ผ ๐๐ง๐๐จ๐ ๐๐ฉ๐๐ง๐ฉ podcast is here to help you build healthy habits, manage your time with intention, and finally feel like youโre showing up for your... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthNutrition | ||||
Listen to this Podcast
Latest Episodes
When motivation fades, most people stop showing up, sometimes even quit โ but real growth happens in the quiet, unseen moments of consistency.
In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when yo... more
In this episode we break down the difference between motivation and discipline, and why motivation alone will never carry you through lasting change.
If youโve ever felt stuck in the cycle of starting strong, but then inevitably find yourself quitti... more
This episode is one of encouragement for anyone who feels โbehindโ when comparing their life to others.
I want to remind you that growth doesnโt have to be visible to be real.
Youโre not behind. You're further than you realize, and confidence comes... more
Feeling stuck in comparison?
This episode will help you break free from measuring yourself against everyone elseโs highlight reel and start building confidence in your own growth.
We talk about why comparison sneaks in, how it drains your energy, a... more
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Reviews
- Grateful found you on podcast
I have been struggling living alone in foreign county. I am excited about hearing your words to work on my self discipline diet exercise. Thank you
Apple Podcasts5EX-PAT IN MEXICO
United States3 months ago - Grounded, Insightful, and Consistently Uplifting
Shannonโs podcast strikes that rare balance of being both practical and deeply encouraging. Each episode offers real-life strategies that actually stickโnothing fluffy, just solid insights that help me reset and refocus. Her ability to speak with warmth and clarity makes the content feel personal and relevant. This has become a go-to part of my weekly rhythm, and Iโm grateful for the consistent value it adds to my mindset and routine.
Apple Podcasts5George ListensUnited States9 months ago - A breath of fresh air
Shannonโs podcast was able to put into words so much of the weight I carry from stress and expectations that surround us in todays society. Itโs a great reminder that weโre all in this together and offers relatable and honest advice. What a breath of fresh air for the drive home ๐ so glad to find this!
Apple Podcasts5AGirardotUnited States2 years ago - A MUST LISTEN!
I just stared listening to this podcast and I love it!!! I have not found one I have liked or excited to keep listening but this one has hooked me in. I love how motivating and uplifting this podcast is every day. Really has become a part of my daily routine. Oh and now my fave low calorie coffee is Cafe Americano with cinnamon powder! Yum.
Apple Podcasts5Tannaz933United States3 years ago - Love it!!!!
Shannonโs words really hit deep inside and help rewire the way I think and/or treat myself. Itโs really encouraging to come to her episodes and know that from every single one we take the skills and attach them to our personal to see transformational change.
Apple Podcasts5MelugurriUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #217 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #196 |  India/Health & Fitness/Mental Health |
Talking Points
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Frequently Asked Questions About A FRESH START
What is A FRESH START about and what kind of topics does it cover?
With a focus on healthy habits and time management, this series assists listeners in navigating the challenges of everyday life, often emphasizing mindset shifts and personal growth. The host shares relatable anecdotes and actionable insights, ensuring that each episode is rich with practical tips aimed at enhancing self-worth and confidence. From establishing sustainable routines to improving mental clarity, the discussions are designed to help listeners manage their time intentionally and prioritize what truly matters. Known for a grounded and calm approach, the host fosters an encouraging environment that promotes honest conversation without the pressure of perfection.
Listeners will find a mix of motivational themes that resonate with ... more
Where can I find podcast stats for A FRESH START?
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How many listeners does A FRESH START get?
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What are the audience demographics for A FRESH START?
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How many subscribers and views does A FRESH START have?
To see how many followers or subscribers A FRESH START has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A FRESH START?
These podcasts share a similar audience with A FRESH START:
1. The Positive Mindset Podcast
2. The Mindset Mentor
3. The Mel Robbins Podcast
4. On Purpose with Jay Shetty
5. Mindset & Motivation
How many episodes of A FRESH START are there?
A FRESH START launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A FRESH START?
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Where can I see ratings and reviews for A FRESH START?
Rephonic pulls ratings and reviews for A FRESH START from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for A FRESH START?
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What guests have appeared on A FRESH START?
Recent guests on A FRESH START include:
1. Dr. Soma Mandel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.