Artwork for A FRESH START

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—” ๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜, ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜€๐—ผ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ. If youโ€™ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and e... more

PublishesWeeklyEpisodes52Founded2 years ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for A FRESH START

Latest Episodes

Portion control is such an important piece to our health journey, and is within our control, but just like anything - it's also easy to ignore. more

9 days ago

Having support in life can make such a difference, with confidence and assurance. more

23 days ago

Making decisions can be scary, for anyone - but learning to trust ourselves and taking action, whether big or small, helps build self-confidence. more

2 months ago

There is good and unhealthy selfishness. more

3 months ago


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5.0 out of 5 stars from 30 ratings
  • A breath of fresh air

    Shannonโ€™s podcast was able to put into words so much of the weight I carry from stress and expectations that surround us in todays society. Itโ€™s a great reminder that weโ€™re all in this together and offers relatable and honest advice. What a breath of fresh air for the drive home ๐Ÿ’— so glad to find this!

    Apple Podcasts
    United States10 months ago

    I just stared listening to this podcast and I love it!!! I have not found one I have liked or excited to keep listening but this one has hooked me in. I love how motivating and uplifting this podcast is every day. Really has become a part of my daily routine. Oh and now my fave low calorie coffee is Cafe Americano with cinnamon powder! Yum.

    Apple Podcasts
    United Statesa year ago
  • Love it!!!!

    Shannonโ€™s words really hit deep inside and help rewire the way I think and/or treat myself. Itโ€™s really encouraging to come to her episodes and know that from every single one we take the skills and attach them to our personal to see transformational change.

    Apple Podcasts
    United States2 years ago
  • Refreshing, Nice and Useful

    This podcast is a relaxing and refreshing way to introduce simple ways to keep yourself accountable and improve your life in actionable ways. As a busy husband and father of two, any tips and ways to help our crazy life is welcomed. Thank you!

    Apple Podcasts
    United States2 years ago
  • Yes! Helpful tips Iโ€™m actually using!

    Shannon does a great job providing practical tips in a way that I can relate to and actually apply them in my life. Sheโ€™s such a genuine encourager tooโ€ฆIโ€™m ready for a A Fresh Start each week.

    Apple Podcasts
    United States2 years ago

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A FRESH START launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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