Artwork for A FRESH START

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
Self-ImprovementHealth & FitnessMental HealthEducation

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐—” ๐—™๐—ฟ๐—ฒ๐˜€๐—ต ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜, ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐˜€๐—ผ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฑ๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ. If youโ€™ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time management so that you can know youโ€™re doing health RIGHT. Hi, Iโ€™m Shannon Marqueta, and no one really ever taught me how to eat healthy or manage my time. I didnโ€™t know anything about nutrition, so I found myself eating whatever was easy, which definitely impacted my energy, weight, and focus. ๐—ช๐—ต๐˜† ๐—œโ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—น๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ต๐—ผ๐˜€๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚ ๐—ถ๐˜€ ๐˜๐—ผ ๐˜€... more


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5 out of 5 stars from 23 ratings
  • Love it!!!!

    Shannonโ€™s words really hit deep inside and help rewire the way I think and/or treat myself. Itโ€™s really encouraging to come to her episodes and know that from every single one we take the skills and attach them to our personal to see transformational change.

    Apple Podcasts
    United States3 months ago
  • Refreshing, Nice and Useful

    This podcast is a relaxing and refreshing way to introduce simple ways to keep yourself accountable and improve your life in actionable ways. As a busy husband and father of two, any tips and ways to help our crazy life is welcomed. Thank you!

    Apple Podcasts
    United States7 months ago
  • Yes! Helpful tips Iโ€™m actually using!

    Shannon does a great job providing practical tips in a way that I can relate to and actually apply them in my life. Sheโ€™s such a genuine encourager tooโ€ฆIโ€™m ready for a A Fresh Start each week.

    Apple Podcasts
    United States7 months ago
  • Wow, great tips!

    Thanks so much for the help and encouragement!

    Apple Podcasts
    United States8 months ago
  • Be warned, you might not want to stop listening once you start!

    Shannon has such a heart for people, and so much good to teach others. Thank you for showing up, Shannon. Yaโ€™ll give this podcast a listen. But be warned, you might not want to stop listening once you start!

    Apple Podcasts
    United States8 months ago

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A FRESH START launched 8 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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