A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 — mentally, emotionally, and physically — and still questioning if you’re doing enough?
You’re not alone.
𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 is a podcast for people who want to grow in a calmer, healthier, and more grounded way.
Hi, I’m Shannon Marqueta — your habit and mindset coach, passionate about helping you bui... more
| Publishes | Twice monthly | Episodes | 103 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
Listen to this Podcast
Latest Episodes
Have you ever noticed that "enough" keeps moving?
You achieve something you've worked hard for, only to find yourself chasing the next thing before you've even celebrated the last.
If you've ever wondered why the finish line keeps moving, this epis... more
Do you ever feel pressure to have everything figured out immediately?
Your future.
Your decisions.
Your next step.
Your purpose.
The “right” answer.
In this episode of A Fresh Start, we talks about the pressure many of us put on ourselves to so... more
Episode 100 feels especially meaningful because this season of life and business has changed me in a lot of ways.
In this episode, I’m sharing some of the biggest lessons I’ve learned over the last several months — personally, emotionally, and profe... more
When motivation fades, most people stop showing up, sometimes even quit — but real growth happens in the quiet, unseen moments of consistency.
In this episode, we talk about practical tools and mindset shifts to help you stay consistent even when yo... more
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Host
Reviews
- Great daily start
So glad I found this podcast, it is
exactly what I need to get started every day
Apple Podcasts5dymptgna
United States2 months ago - Grateful found you on podcast
I have been struggling living alone in foreign county. I am excited about hearing your words to work on my self discipline diet exercise. Thank you
Apple Podcasts5EX-PAT IN MEXICOUnited States8 months ago - Grounded, Insightful, and Consistently Uplifting
Shannon’s podcast strikes that rare balance of being both practical and deeply encouraging. Each episode offers real-life strategies that actually stick—nothing fluffy, just solid insights that help me reset and refocus. Her ability to speak with warmth and clarity makes the content feel personal and relevant. This has become a go-to part of my weekly rhythm, and I’m grateful for the consistent value it adds to my mindset and routine.
Apple Podcasts5George ListensUnited Statesa year ago - A breath of fresh air
Shannon’s podcast was able to put into words so much of the weight I carry from stress and expectations that surround us in todays society. It’s a great reminder that we’re all in this together and offers relatable and honest advice. What a breath of fresh air for the drive home 💗 so glad to find this!
Apple Podcasts5AGirardotUnited States3 years ago - A MUST LISTEN!
I just stared listening to this podcast and I love it!!! I have not found one I have liked or excited to keep listening but this one has hooked me in. I love how motivating and uplifting this podcast is every day. Really has become a part of my daily routine. Oh and now my fave low calorie coffee is Cafe Americano with cinnamon powder! Yum.
Apple Podcasts5Tannaz933United States3 years ago
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Chart Rankings
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Apple Podcasts | #246 |  Hong Kong/Health & Fitness/Mental Health |
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Frequently Asked Questions About A FRESH START
What is A FRESH START about and what kind of topics does it cover?
A practical, growth-minded show focused on sustainable self-improvement for busy people. Across episodes, the host explores everyday habits, time management, and mindset shifts that help listeners regulate stress, build self-trust, and grow with consistency rather than hustle. Expect actionable tips, relatable stories, and encouragement that emphasizes balance, boundaries, and self-kindness over burnout. A notable strength is the blend of psychology-backed strategies with real-life applicability, making it appealing to professionals seeking tangible progress in daily life and work. The format tends to center small, repeatable habits and mindset tweaks rather than dramatic overhauls, which can be especially valuable for listeners who crave s... more
Where can I find podcast stats for A FRESH START?
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How many listeners does A FRESH START get?
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What are the audience demographics for A FRESH START?
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How many subscribers and views does A FRESH START have?
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Which podcasts are similar to A FRESH START?
These podcasts share a similar audience with A FRESH START:
1. The Positive Mindset Podcast
2. Good Thinking: Daily Positive Affirmations & Growth Mindset
3. Morning Mindset | Daily Affirmations, Positive Start
4. The Mel Robbins Podcast
5. SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System
How many episodes of A FRESH START are there?
A FRESH START launched 4 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A FRESH START?
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Where can I see ratings and reviews for A FRESH START?
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What guests have appeared on A FRESH START?
Recent guests on A FRESH START include:
1. Dr. Soma Mandel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.